Yini Ebangela Ubuhlungu Be-infraspinatus Futhi Ngingabelapha Kanjani?

-Delile

• Ubuhlungu bemisipha ye-infraspinatus budala
• I-infraspinatus iyakhala
• Izimpawu
• I-infraspinatus tendinopathy
• Izimpawu
• Ukufakwa kwe-infraspinatus
• Izimpawu
• I-Bursitis
• Izimpawu
• Izinzwa ezicijile
• Izimpawu
• Ayini amaphuzu we-infraspinatus trigger?
• Ukuhlonza ubuhlungu be-infraspinatus
• Ukuhlolwa kobuhlungu be-infraspinatus
• Ukwelapha izimbangela
• Phumula
• Ukushisa neqhwa
• Ubuhlungu be-infraspinatus bunwebeka futhi buzivocavoca umzimba
• I-Pendulum
• Ukuzungezisa kwangaphandle
• Ukuzungezisa kwangaphandle okwenzekile
• Ama-NSAID
• Imijovo ye-steroid
• Ukuhlinzwa
• Ukululama nombono
• Ukudla okudlela endlini

I-infraspinatus ingesinye sezicubu ezine ezakha ikhafu ye-rotator, esiza ingalo nehlombe lakho ukuba lihambe futhi lihlale lizinzile.

I-infraspinatus yakho ingemuva kwehlombe lakho. Inamathisela phezulu kwe-humerus yakho (ithambo eliphezulu engalweni yakho) ehlombe lakho, futhi kukusiza ukuthi ujikeleze ingalo yakho eceleni.

Ubuhlungu ku-infraspinatus kungenzeka ukuthi budalwa ukunyakaza okuphindaphindayo okubandakanya ihlombe. Ababhukudi, abadlali bethenisi, abadwebi, nababazi bakuthola kaningi. Kubuye kube nokwenzeka njengoba ukhula.

Kunezimbangela eziningi ezingaba khona zobuhlungu be-infraspinatus. Ezinye zibucayi, kepha azikho ezisongela impilo.

Ubuhlungu bemisipha ye-infraspinatus budala

Kwesinye isikhathi, ubuhlungu be-infraspinatus bubangelwa izingcindezi ezincane noma ukuguga. Kulezi zimo, ukuphumula kungabudambisa ubuhlungu. Kepha ubuhlungu bakho bungadalwa nawukulimala noma izimo ezimbi kakhulu.

I-infraspinatus iyakhala

Kunezinhlobo ezimbili zezinyembezi ze-infraspinatus:

• Ukudabuka okuyingxenye kuzolimaza i-tendon, kepha akuhambi konke. Ngokuvamile kubangelwa ukucindezela okuphindaphindiwe noma ukuguga okuvamile.
• Ukweqa okuphelele, noma okugcwele ngokuphelele, kudabula i-infraspinatus ethanjeni. Ngokuvamile kubangelwa ukulimala kanzima, njengokuwa.

Izimpawu

• ubuhlungu bokuphumula
• ubuhlungu ebusuku
• ubuthakathaka bengalo
• ubuhlungu lapho uphakamisa noma wehlisa ingalo
• ukugqabhuka kwemizwa lapho uhambisa ingalo yakho
• uma unezinyembezi ezinzima, kuzodala ubuhlungu obukhulu, obungazelelwe nobuthakathaka

I-infraspinatus tendinopathy

I-infraspinatus tendinopathy ukulimala okungaphansi kakhulu kwe-infraspinatus. Kunezinhlobo ezimbili:

• I-tendonitis ukuvuvukala kwethenda.
• I-Tendinosis yizinyembezi ezincane kuthenda ezingabangeli ukuvuvukala okuningi.

Izimbangela ze-tendinopathy zifaka:

• ukusetshenziswa ngokweqile, ikakhulukazi ukufinyelela ngaphezulu noma ukuphonsa
• ukuhlukumezeka ehlombe
• i-arthritis noma esinye isifo sokuvuvukala ehlombe lakho
• ukugqokwa okwejwayelekile njengoba ukhula

Izimpawu

• ubuhlungu obukhulayo ngokusetshenziswa kwamahlombe
• Ubuhlungu obuthuntu ehlombe nasengalweni engenhla
• ubuhlungu ebusuku
• ubuthakathaka behlombe
• ukuqina kwehlombe
• ukulahleka kokunyakaza ehlombe lakho
• ubuhlungu ngenkathi ufinyelela ngaphezulu
• ubuhlungu ngenkathi ufinyelela ngemuva kwakho

Ukufakwa kwe-infraspinatus

Impingement yilapho i-tendon icindezelwa, imvamisa yi-bone spur noma ukuvuvukala. Ukufakwa kwe-infraspinatus akuvamile kubantu abangekho kwezemidlalo ezibandakanya ukuphonsa phezulu, njenge-tennis. Kuvame kakhulu kubasubathi abangaphansi kweminyaka engama-30.

Izimpawu

• ubuhlungu kulo lonke ihlombe
• ubuhlungu phansi kwengalo
• ubuhlungu obuya buba bubi ngokuhamba kwesikhathi

I-Bursitis

I-bursitis yenzeka lapho i-bursa - isikhwama esigcwele uketshezi phakathi kwethambo lengalo yakho kanye nencamu yehlombe lakho - iyavuvukala. Lokhu kungadala ubuhlungu futhi kuvimbele ukunyakaza kwemisipha ye-infraspinatus.

Ukusetshenziswa ngokweqile kuyimbangela ejwayelekile kakhulu ye-bursitis, kepha futhi kungabangelwa:

• isifo samathambo
• ukuvuvukala
• isifo sikashukela
• isifo segilo
• i-tendonitis
• ukulimala kanzima

Izimpawu

• ukuvuvukala kwamahlombe
• ubuhlungu lapho uhambisa ihlombe lakho

Izinzwa ezicijile

Uma izinzwa ezingaphezulu kwehlombe lakho zicindezelwa, zingadala ubuhlungu be-infraspinatus. I-nerve pinched imvamisa ibangelwa ukuhlukumezeka, ukulimala ngokweqile, noma ngenxa yokungasebenzi kahle kwehlombe.

Izimpawu

• ubuhlungu ngemuva nangaphezulu kwehlombe lakho
• ubuhlungu obungaphenduli ekwelashweni okuvamile
• ubuthakathaka behlombe
• i-atrophy ye-infraspinatus (ezimweni ezingavamile)

Ayini amaphuzu we-infraspinatus trigger?

Amaphuzu we-Trigger - okungebona bonke odokotela abakholelwa ukuthi akhona - kucatshangwa ukuthi anezindawo ezinzima, ezithambile emsipheni.

Amaphoyinti e-latent trigger ayalimaza lapho ecindezelwa, kuyilapho amaphuzu e-trigger asebenzayo edala ubuhlungu noma ngaphandle kokuthinta noma ukunyakaza. Azikwazi ukudala ubuhlungu kuphela, kepha zivimbela ukunyakaza futhi zibangele ubuthakathaka bemisipha.

Amaphuzu we-trigger asebenzayo angadala ubuhlungu endaweni yemisipha noma ebuhlungu. Ubuhlungu obubhekiswe kubo ubuhlungu kwezinye izindawo zomzimba, imvamisa eziseduze nendawo yokuqalisa.

Amaphuzu we-Trigger avame ukwenziwa ukucindezela emisipheni. Uma unamaphuzu we-trigger asebenzayo ku-infraspinatus yakho, kungadala ubuhlungu ehlombe lakho futhi kwehle engalweni yakho.

Ukwelashwa kungafaka:

• iswele elomile
• imijovo yokubulala izinzwa
• ukuzelula
• ukubhucungwa umzimba
• ukwelashwa kwe-laser
• izidakamizwa ezingezona ukuvuvukala (ama-NSAID)

Ukuhlonza ubuhlungu be-infraspinatus

Ukuthola imbangela yobuhlungu bakho be-infraspinatus, udokotela uzoqala abuke umlando wakho wezokwelapha. Bazokubuza mayelana:

• izimpawu zakho
• lapho izimpawu zaqala
• noma yikuphi ukulimala kwakamuva
• uma udlala ezemidlalo noma uneminye imisebenzi ngokuphindaphindeka kwehlombe

Ngemuva kwalokho, bazokwenza ukuhlolwa komzimba ukuze babone ukuthi imiphi iminyakazo elimaza ihlombe lakho, uma ibanga lakho lokunyakaza lilinganiselwe, futhi uma imisipha yakho yamahlombe ibonakala ibuthakathaka.

Imvamisa, umlando wezokwelapha nokuhlolwa ngokomzimba kwanele ukuthola inkinga ye-infraspinatus. Kodwa udokotela angenza futhi i-X-ray ukukhipha amanye amathuba noma i-ultrasound noma i-MRI ukuqinisekisa ukuxilongwa.

Uma udokotela engaqiniseki ukuthi une-infraspinatus izinyembezi noma i-tendinopathy, bangajova imisipha ngomuthi wokubulala izinzwa wendawo. Uma une-tendinopathy, ubuhlungu buzothuthuka futhi namandla emisipha yakho abe ejwayelekile. Uma unenyembezi, ukusebenza kwengalo yakho kusazokhawulelwa.

Ukuhlolwa kobuhlungu be-infraspinatus

Ukuhlolwa kobuhlungu be-infraspinatus kusetshenziselwa ukubona ukuthi ubuhlungu bakho buvela ku-infraspinatus noma kwenye ingxenye yehlombe lakho.

Uzogoba izingalo zakho ngama-degree angama-90, izintende zakho zibheke phezulu. Izindololwane zakho kufanele zibe sezinhlangothini zakho, nezingalo zakho kufanele zibe ngaphandle kwakho.

Udokotela uzokucindezela izingalo zakho ngenkathi uziphendulela ngaphandle. Uma lokhu kubuhlungu, kungenzeka ukuthi unenkinga ye-infraspinatus.

Ukwelapha izimbangela

Ezimweni eziningi, udokotela uzoncoma ukuzama ukwelashwa okungasetshenziswanga kobuhlungu be-infraspinatus. Lezi zindlela zokwelashwa ziyaphumelela kubantu abaningi, yize inhlanganisela yezindlela zokwelashwa ezingekho emtholampilo zingadingeka.

Uma ukwelashwa okungasetshenziswanga kungasebenzi, ukuhlinzwa kungaba inketho.

Phumula

Ukulimala kwe-infraspinatus kuvame ukubangelwa ukunyakaza okuphindaphindwayo. Ukuphumula ihlombe lakho kuzolinika ithuba lokuphola. Udokotela angancoma ukuphumula ingalo yakho endwayimeni noma uvikele okwesikhashana imisebenzi ebangela ubuhlungu obukhulu.

Ukushisa neqhwa

Ukubeka uphawu ehlombe lakho kuzonciphisa ukuvuvukala. Ungakwenza lokhu kusenesikhathi ekulimaleni kwakho noma ngemuva kokuzivocavoca noma ukuzelula.

Ukushisa kuzosiza ukukhulula ama-infraspinatus akho. Kufanele ufake ukushisa ngaphambi kokuzelula noma ukuzivocavoca. Ukusebenzisa iphedi yokushisa noma ukugeza okufudumele noma ishawa kuyasebenza.

Ubuhlungu be-infraspinatus bunwebeka futhi buzivocavoca umzimba

Ukwelula nokuzivocavoca kuzokusiza ukuthi uthuthukise ukuguquguquka nobubanzi bokuhamba. Zizokusiza futhi ukuqinisa imisipha yakho ukuze ugweme ukulimala okuqhubekayo. Akukho nokukodwa kwalokhu kunweba noma ukuzivocavoca okufanele kubangele ubuhlungu. Uma bekwenza, yima utshele udokotela wakho.

Udokotela futhi angancoma ukwelashwa ngokomzimba. Bangakunika izivivinyo ezengeziwe ongazenza ekhaya.

Nazi ezinye izivivinyo ongazama ngazo:

I-Pendulum

Lokhu kuvivinya umzimba kusiza ukwelula imisipha yakho kanye nesikhala abadlula kuso ukuze ungatholi ihlombe elifriziwe.

1. Ncika phambili engela. Sebenzisa ingalo yakho engathinteki ukwesekwa.
2. Shintsha ingalo yakho ethintekile kancane phambili nangemuva, bese uye eceleni.
3. Bese uyihambisa ngemibuthano emincane.
4. Yenza amasethi ama-2 kwangu-10 ngakunye.

Ukuzungezisa kwangaphandle

Lokhu kuvivinya umzimba kusiza ukuqinisa nokwelula ama-infraspinatus akho. Njengoba uphulukisa, ungaqala ukungeza izinsimbi.

1. Lala ngohlangothi lwakho bese uphumuza ikhanda lakho engalweni
2. Goba ingalo yakho ongalele kuyo ngama-degree angama-90 ukuze indololwane yakho isemoyeni, isandla sakho sisemhlabathini, nengalo yakho igijima esiswini sakho.
3. Gcina indololwane yakho eceleni kwakho bese uzungezisa ingalo yakho kancane. Kufanele kugcine kugobile ama-degree angama-90 ngesandla sakho emoyeni.
4. Kancane uzungezise ingalo ubheke phansi.
5. Yenza amasethi ama-2 kwayi-10.
6. Phinda ngakolunye uhlangothi.

Ukuzungezisa kwangaphandle okwenzekile

Kufanele uzwe lokhu kunwebeka ngemuva kwamahlombe akho. Uzodinga induku ekhanyayo, njengokwesibambo segceke noma isibambo somshanelo.

1. Bamba ngokukhululekile induku ekugcineni ngakunye.
2. Gcina indololwane yengalo yakho ethintekile emzimbeni wakho.
3. Sebenzisa enye ingalo ukusunduza ngobumnene induku iye phezulu ukuze indololwane ethintekile imelane nohlangothi lwakho nengalo ethintekile igobeke ngama-degree angama-90, ngokuya emzimbeni wakho.
4. Bamba imizuzwana engama-30.
5. Relax imizuzwana engama-30.
6. Phinda izikhathi ezintathu.
7. Phinda ngakolunye uhlangothi.

Ama-NSAID

Ama-NSAID afana ne-ibuprofen (Advil, Motrin) aqeda ubuhlungu futhi anciphise ukuvuvukala okubangelwa ukulimala kwakho.

Imijovo ye-steroid

Imijovo ye-steroid isebenzisa ukuxuba kwe-anesthetic yendawo ne-cortisone, eyi-steroid elwa nokuvuvukala. Udokotela wakho uzofaka le ngxube ngqo kwi-infraspinatus noma i-bursa yakho, ngokuya ngesimo sakho esithile.

Le mijovo ingahlinzeka ukukhululeka kwesikhashana, kepha ingalimaza imisipha yakho uma yenziwa kaningi.

Ukuhlinzwa

Ukuhlinzwa kungenziwa ngokulimala kanzima noma uma ezinye izindlela zokwelapha zehlulekile. Ngokuvamile kwenziwa kuphela njengokwelashwa kokuqala uma unokulimala okukhulu, okunamandla, njengokukhala okuphelele kokuwa.

Kunezinhlobo ezahlukene zokuhlinzwa. Udokotela wakho kufanele axoxe nawe ngezinketho zakho.

Ukululama nombono

Udokotela wakho cishe uzoncoma ukuphumula, ukuzivocavoca umzimba, nokwelula kuqala. Uma labo bengaqali ukusiza kungakapheli amasonto ambalwa, kufanele ubuyele kudokotela wakho ukuze aqhubeke nokuhlolwa.

Kuleli qophelo, bangancoma ukuzivocavoca okuqhubekayo noma bakunikeze umjovo we-steroid. Imijovo ivame ukuqala ukusebenza ukunciphisa izinhlungu ezinsukwini ezimbalwa.

Uma usenobuhlungu ngemuva kwezinyanga eziyisithupha, udokotela wakho angabona ukuthi ungumuntu olungele yini ukuhlinzwa. Ukuhlinzwa okuvulekile, okusebenzisa ukusikeka okukodwa okukhulu, kunesikhathi eside sokuphulukiswa kunokuhlinzwa kwe-arthroscopic, okusebenzisa ukusikwa okumbalwa okuncane.

Imvamisa kuthatha cishe izinyanga eziyisithupha ngaphambi kokuba umsebenzi wakho wehlombe ubuyele kokujwayelekile ngemuva kokuhlinzwa. Ngokuya ngokuthi uphulukisa kanjani, ungahle ubuyele kweminye imisebenzi zingakapheli izinyanga ezine.

Ukudla okudlela endlini

Ubuhlungu be-infraspinatus bungaba uphawu lwesimo esibi. Kepha ezimweni eziningi, ingaxazululwa ngezindlela zokwelashwa ezifana nokuphumula, ukunweba, nama-NSAID.

Uma unezinhlungu ehlombe nobuthakathaka, ikakhulukazi uma wenza iminyakazo engalo eminingi ephindaphindwayo empilweni yakho yansuku zonke, khuluma nodokotela wakho. Bangakusiza ekutholeni imbangela yobuhlungu bakho nezinketho zokwelashwa.