Uyini Umehluko Phakathi Kwentwala Nenkwethu?

-Delile

• Incazelo yezintwala nenkwethu
• Ziyahluka kanjani izimpawu zezintwala nezinkwethu?
• Yini ebangela izintwala nenkwethu?
• Izintwala
• Inkwethu
• Uzelapha kanjani izintwala?
• Shampoo kadokotela
• Imithi
• Ukwelashwa kwasekhaya
• Uphatha kanjani inkwethu?
• Shampoo
• Amakhambi asekhaya
• Ngingazivikela kanjani izintwala?
• Ngingavimbela kanjani inkwethu?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Incazelo yezintwala nenkwethu

Izintwala nokudonsa yizimo ezimbili ezivamile ezithinta isikhumba sezinwele. Ngenkathi babelana ngokufana okuthile, izintwala nodaka banezimbangela ezahlukahlukene ngakho-ke badinga ukwelashwa okuhlukile.

Izintwala zekhanda yizinambuzane ezithathelwanayo ezikhona ngezindlela ezintathu:

• amaqanda, abizwa nangokuthi “izakhi:” amachashazi amhlophe amancane
• ama-nymphs, noma abantu abadala abasebasha: izinambuzane ezincane, ezinemibala e-tan ezichanyuselwa ezingeni
• Izintwala ezindala: zisencane ngokwedlulele, ezilingana nembewu yesame

I-Dandruff, ebizwa nangokuthi i-seborrheic dermatitis, yisimo sekhanda esizimele esidala isikhumba esingenalutho noma isikali esikhunjeni sakho. Awungeke ubambe inkwethu komunye umuntu, yize ijwayele ukugijima emindenini.

Funda ukuze ufunde umehluko phakathi kwezintwala nodaka. Ukwazi umehluko kungakusiza ukuthi uphathe kahle isimo sakho sekhanda.

Ziyahluka kanjani izimpawu zezintwala nezinkwethu?

Izintwala zekhanda nezinkani kungadala izimpawu ezibonakalayo kwabanye abantu, kepha hhayi kwabanye. Ukulunywa kuyisifo esivame kakhulu esihambisana nezimo zombili. Izintwala zidla igazi lomuntu futhi zihlala eduze kwesikhumba. Amathe ezinambuzane acasula isikhumba sezinwele futhi akubangele ukunwaya. Inkwethu ingaluma uma isikhumba sakho sekhanda somile kakhulu.

Yini ebangela izintwala nenkwethu?

Izimbangela zokudamba nezintwala zihlukile.

Izintwala

Izintwala izinambuzane eziyizidalwa ezinyakazayo ezigaqayo futhi zisakaze kwabanye ngokusondelana. Izintwala zingakhasa zingene:

• okokwembatha
• okombhede
• amathawula
• izinto zomuntu siqu ezinjengamakhekhe, izigqoko, nezinsimbi zezinwele

Kulula kakhulu ukuthola izintwala ekhanda elungwini lomndeni elinazo.

Inkwethu

I-Dandruff yisimo sesikhumba esingathathelani, esingahlaseli. Isikhumba esome ngokweqile noma esinamafutha, imvubelo yesikhumba ejwayelekile, kanye nezici ezithile zofuzo kuvame ukuhlotshaniswa nodaka.

Udaka uvame ukuthinta abasebasha kanye nabantu abadala, kepha abantu abadala asebekhulile nezingane ezincane nazo zingathola isikhumba esikhanyayo. I-Cradle cap, uhlobo lwe-dandruff, ijwayelekile ezinganeni ezisanda kuzalwa nasezinsaneni.

Uzelapha kanjani izintwala?

Hlola wonke amalungu omndeni wakho uma kukhona onezintwala, ikakhulukazi uma nilala embhedeni owodwa. Izintwala zidlulisela kalula zisuka kumuntu ziye komunye.

Shampoo kadokotela

Ukwelashwa kwezintwala zekhanda kungavela ngendlela yama-shampoo anemithi. Ama-shampoos aqukethe i-permethrin ne-pyrethrin abulala izintwala nezinsini futhi anconyelwa abantu abadala nezingane ezingaphezu kweminyaka emibili. Kungase kudingeke ukuthi ugeze izinwele zakho nge-shampoo enomuthi futhi ngemuva kwezinsuku ezingu-7 kuya kwezingu-10 ukuqinisekisa ukuthi zonke izintwala zifile.

Thola i-shampoo yezintwala e-counter-counter lapha.

Ukufaka isicelo sokwelashwa, kufanele:

• Susa izingubo ezingaba manzi noma zinamabala ngesikhathi sokufaka isicelo.
• Faka umuthi ngokwemiyalelo esebhokisini. Ungadinga ibhodlela lesibili uma welapha izinwele ezinde.
• Bheka izintwala bukhoma amahora angama-8 kuya kwayi-12 ngemuva kokufaka isicelo. Hlanganisa izintwala ezifile neziphilayo usebenzisa ikama elinamazinyo amahle.

Kuvamise ukwelulekwa ukuthi uqhubeke nokwelashwa kuze kuphele zonke izintwala nezinsini. Ngokuya ngemithi yakho, kunconywa ukwelashwa okulandelayo ezinsukwini eziyi-7 kuya kweziyi-9 ngemuva kokwelapha kokuqala noma uma ubona izintwala ezikhasayo.

Imithi

Ungadinga i-over-the-counter (OTC) noma imithi kadokotela. Le mithi ihlanganisa:

• ama-pyrethrins, i-OTC etholakalayo
• Iphesenti elingu-1 le-permethrin lotion, i-OTC etholakalayo
• Amaphesenti ama-5 e-benzyl lotion lotion, incwadi kadokotela
• 0.5% ivermectin lotion, incwadi kadokotela
• Amaphesenti angu-0.5, i-malathion lotion, incwadi kadokotela
• Amaphesenti angu-0.9, ukumiswa kwezingxoxo ze-spinosad

Ukwelashwa kwasekhaya

Izindlela zokwelapha zingasetshenziswa ngaphezu kwama-shampoo anemithi ukusiza ukuvimbela izintwala zekhanda ekusakazekeni.

Ukugcwala izintwala kudinga umsebenzi omningi owengeziwe endlini ukuqinisekisa ukuthi zonke izinambuzane ezincane namaqanda azo ziyabhujiswa.

Geza izingubo, amathawula nokulala emanzini ashisayo bese ukuwomisa endaweni eshisayo. Hlanza ifenisha ephakanyisiwe kanye nokhaphethi, bese uphakamisa izilwane ezifakiwe namanye amathoyizi okungenani izinsuku ezi-3 kuya emasontweni ama-2. Noma iziphi izintwala ezisele zizofa ngaphandle kokudla.

Uphatha kanjani inkwethu?

Shampoo

Ungaphinde ulawule inkwethu ngama-shampoo akhethekile aklanyelwe ukunciphisa inqubo yokuchitha isikhumba noma ukwelapha izifo ezifakwayo ezingaholela ekuqhumeni kwesikhumba. Bheka ama-shampoo anetiyela lamalahle, i-salicylic acid, i-ketoconazole, noma i-selenium sulfide. Sebenzisa ama-shampoo we-dandruff nsuku zonke ukulawula ukuqhuma okukhulu noma masonto onke ukuphatha izimpawu ezincane.

Thola imoto equkethe i-tar tar, i-salicylic acid, i-ketoconazole, noma i-selenium sulfide.

Amakhambi asekhaya

Ngokwenkinga, uwoyela wesihlahla setiye ukhonjisiwe kwezinye izifundo ukuze zisebenze, ngokusho kweMayo Clinic.

Ngingazivikela kanjani izintwala?

Izintwala zingathinta noma ngubani. Akusilo uphawu lokungcola noma inhlanzeko embi futhi ubude bezinwele zakho abukhuphuli noma banciphise ubungozi bakho. Lezi zinambuzane zihamba ngokusondelana, ngakho-ke ukuvimbela ukugcwala izintwala ekhanda kuzobandakanya ukunciphisa ukuxhumana. Gcina izinto zakho siqu njengamakhemikhali, izikhafu, kanye nezibopho zezinwele kuwe. Tshela izingane ukuthi zigweme ukuthintana ikhanda esikoleni nasemakhaya. Uma usondelene kakhulu nomuntu onezintwala, zihlole wena kanye namakhanda ezingane zakho njalo ezinsukwini ezi-3 kuye kwezi-4 ukuthola izinti noma izintwala.

Ngingavimbela kanjani inkwethu?

I-dandruff ingaba nzima ukuyivimba uma ngabe ufuziselwe isimo. Kodwa-ke, kunezindlela eziningana zokunciphisa iziqephu zesikhumba esintekenteke. Ukusebenzisa i-antidandruff noma i-antifungal shampoo kungasiza ngezimpawu zakho. Ama-shampoos anamafutha esihlahla setiye nawo angasebenza ekunciphiseni inkwethu.

Amanye amathiphu wokuzinakekela angasiza afaka:

• ukuphatha amazinga akho okucindezeleka
• ukubhucunga ikhanda lakho esikhundleni sokuliklwebha lapho ushawa
• ukuxubha izinwele zakho nsuku zonke
• ukugwema amakhemikhali ezinweleni zakho njengamadayi noma izifutho