Ungaqeda Kanjani Uzipho We-Ingrown

-Delile

• Izimpawu Nezinzipho Ezingena Ngaphakathi
• Ungawususa Kanjani Uzipho Lomunwe Ongenalo
• Ukwelashwa Kwezinzipho ze-Ingrown Ehhovisi
• Ukwelashwa Kwenzipho Yangaphakathi Nemizi
• Uzinqanda Kanjani Izinzipho Zeminwe
• Buyekeza kwe-

Kuwo wonke amazwi okuhlakanipha owezwile kubangani nomndeni kule minyaka edlule, kungenzeka ukuthi uxwayiswe okungenani kanye ukuze ugweme izicathulo eziklwebha izinzwane zakho ndawonye, ​​noma ngabe lawo mafulethi akhombe ezinzwaneni angama-2000 aye - ngiyaxolisa kanjani . Ngemuva kwakho konke, ukuphoqa amadijithi wakho ukuthi ugcwale esikhaleni esiminyene egameni lemfashini kungadala isipikili esibi.

Futhi nakuba leso siqondiso siyiqiniso, akekho okungenzeka ukuthi akutshele ukuthi izinzwane zakho akuzona ukuphela kwendawo lapho ungathuthukisa khona izinzipho ezimile. Nakuba kungavamile kakhulu kunezinzipho ezimile, izinzipho ezimile can kwenzeke, futhi kuyinto okufanele ikhunjulwe, ikakhulukazi uma kukhulunywa ngokwenza izinzipho, kusho uMarisa Garshick, MD, F.A.A.D, udokotela wesikhumba oqinisekiswe yibhodi ozinze eNew York City. Ngakho-ke zibangelwa yini, futhi uwuphatha kanjani uzipho lomunwe olungaphakathi ukuze lungabuyi? Lapha, ochwepheshe bayayidiliza.

Izimpawu Nezinzipho Ezingena Ngaphakathi

Uzipho olungafakwanga ncamashi kuzwakala kanjani: Ucwecwe lwezipikili olugobele phansi lwakhula ungene isikhumba esiseceleni kozipho, kusho uDkt. Garshick. “Uma kwenzeka lokho kungase kubangele ukuvuvukala ngoba umzimba wakho usuke usabela ekubeni khona okuthile okungavamile ukuba kube khona, ngakho kungaholela ekubeni bomvu nokuvuvukala,” usho kanje. "Futhi uma iqhubeka isikhathi eside, kungaba buhlungu kakhulu."

Uma amabhaktheriya engena enxebeni, njengokuphindaphindeka kokuchayeka ezindaweni ezimanzi, ezingcolile (cabanga: ukugeza izitsha), kungenzeka ukuthuthukisa ukutheleleka, kungeza uMelanie Palm, MD, udokotela wesikhumba oqinisekiswe yibhodi kanye nomsunguli we-Art of Skin MD eSan Diego, eCalifornia. Ngokulandelayo, indawo evuthayo ingaqala ukukhala noma ikhiphe ubomvu, ngokusho kwendatshana ekhishwe yi-Institute for Quality and Efficiency in Health Care.

Izinzipho ezingene ngaphakathi zingenzeka ngaphandle kwesizathu (ukungahloniphi!), Kepha ezimweni eziningi, zidalwa ukusikwa kwezipikili okungafanele, kuchaza uDkt Garshick. Ukusika isikhonkwane kufushane kakhulu, njengokukhipha lonke unqenqema lwe-distal (ingxenye emhlophe yethiphu uzipho), kungadala ukuhlukumezeka esikhonkwaneni, futhi lokhu kulimala kungenza ukuthi kukhule kakhulu esikhunjeni kunokuqonda ngqo, kusho uDkt. .Garshick. Ngokufanayo, ukugoqa onqenqemeni bezipikili lapho usika, kunokuba uwasike uqonde ngaphesheya, kungandisa amathuba okuthi isipikili sikhule sibuye sigwegwe kancane, uyanezela. (Okuhlobene: Iziqinisekiso Ezingcono Kakhulu zezinzipho ze-Brittle, Izinzipho Ezibuthakathaka, Ngokusho Kochwepheshe)

Abantu abahlale besebenza ngezandla noma bezigeza njalo bangase babe namathuba amaningi okuba nezinzipho ezimile, njengoba isikhumba ngokwaso singase sicasuke futhi sivuvukele kunokujwayelekile, kusho uDkt. Garshick. "Uma isikhumba uqobo sivuvukele ngokwengeziwe, singakwazi ukungena endleleni isipikili esifuna ukukhula ngayo, futhi lokho kungadala nozipho olungaphakathi," kuchaza yena. "Ngakho kungaba uzipho olukhula esikhumbeni, noma uhlobo lwesikhumba lokungena endleleni yokukhula kwezipikili." (Okuhlobene: Izindlela ezi-5 zokwenza ama-Gel Manicure Aphephe Isikhumba Sakho Nempilo)

Ungawususa Kanjani Uzipho Lomunwe Ongenalo

Eminye iminwe esetshenzisiwe ingaxazululwa yodwa, kepha noma nje ukuvuvukala kokuqala okuzungeze isipikili kungahle kungakhululeki futhi kwenze kube nzima ukwenza imisebenzi yakho yansuku zonke, kusho uDkt Garshick. Ngakho-ke uma ungakwazi ukuthayipha kukhibhodi yakho ngaphandle kokuwina, kuthathe njengesibonakaliso sokubhuka i-aphoyintimenti nederm yakho. "Ngokuvamile kungcono kakhulu uma uhlangabezana nanoma yikuphi ukungaphatheki kahle ngokubona nje uchwepheshe," kuchaza yena. "Bangase bangasho ngempela ukuthi udinga ukuyisika noma wenze okuthile kwalolo hlobo, kodwa bangase batuse amafutha okugcoba ama-antibiotic, i-vinegar soak, noma uhlobo oluthile lwendlela yokuvimbela noma yiluphi uhlobo lokutheleleka endaweni." Futhi ngokulungisa isimo sakho kusenesikhathi, futhi "uzonciphisa amathuba okuthi izicubu ezikuzungezile, isikhumba, noma uzipho lukhule unomphela lubuye ngendlela engavamile," kunezela uDkt. Palm.

Esinye isizathu sokuvakashela udokotela wakho: Lokhu obhekene nakho kungase kungabi uzipho olungena ngaphakathi, kodwa kunalokho kube i-paronychia, kusho uDkt. Garshick. I-Paronychia ukutheleleka kwesikhumba ezungeze izinzipho, okuvame ukubangelwa amagciwane noma imvubelo, futhi njengoba kunjalo nangezinzipho ezigxilile, kungaholela ekubeni bomvu nokuvuvukala, uyachaza. "Kwesinye isikhathi kungaba ngumphumela wesipikili esingaphakathi, noma kwesinye isikhathi isipikili esifakwe ngaphakathi singabangelwa yi-paronychia," esho.

Kungakhathaliseki ukuthi, kunezinye izimo ezimbalwa lapho uzofuna ukubona udokotela wakho ngokushesha, njengalapho iphakethe lobovu selivele endaweni ethintekile noma uketshezi olukhalayo, kusho uDkt. Garshick. "Lezo kuzoba yizizathu zokubonana nodokotela wesikhumba ngoba lokho kungaba yimbangela yokukhathazeka ngokutheleleka futhi okuthile okungadinga ukubhekwa, kungaba ngokukhipha amanzi noma ngama-antibiotics," kusho yena. Abantu abanesifo sikashukela kufanele bahlole uzipho lwabo kusenesikhathi, kusho uDkt. Palm. Lokhu kungenxa yokuthi isifo sikashukela sixhunyaniswe nokujikeleza kwegazi okungahambi kahle, okubambezela isikhathi sokuphulukiswa kwamanxeba (njengezinzipho ezigxilile) futhi kungakhuphula ubungozi bokutheleleka, ngokusho kwe-UCLA Health. (Okuhlobene: Indlela Isifo Sikashukela Esingasiguqula Ngayo Isikhumba Sakho - nokuthi Yini Ongayenza Ngayo)

Ukwelashwa Kwezinzipho ze-Ingrown Ehhovisi

Ukuthi udokotela wakho uwuphatha kanjani uzipho lwakho olungene ngaphakathi konke kuncike ebucayini. Lapho isipikili singene nje kancane (okusho ukuthi kukhona ububomvu nobuhlungu, kepha abukho ubomvu), umhlinzeki wakho angaphakamisa ngobumnene onqenqemeni lwesipikili abeke ukotini noma isigaxa ngaphansi kwaso, esihlukanisa isipikili nesikhumba futhi sikukhuthaze ukuthi sikhule ngenhla kwesikhumba, ngokusho kweMayo Clinic. Bangase futhi basikisele ngamafutha okulwa namagciwane ukuze axoshe noma yikuphi ukutheleleka okungaba khona kuze kube kuphulukisa, kusho uDkt Garshick.

Uma ubhekene nozipho olungenalutho olungenalutho olungenalutho olukhishwayo, i-doc yakho ingasusa onqenqemeni lwe-nail lateral (aka ohlangothini) kusuka ku-cuticle kuye kuchopho, uyachaza. Ngesikhathi sale nqubo, ebizwa nge-chemical matrixectomy, umhlinzeki wakho uzobeka ibhande elizungeze idijithi yakho ukuvimbela ukugeleza kwegazi, indawo ibe ndikindiki, aphakamise ngobumnene ingxenye engenile ayikhiphe ngaphansi kwesikhumba, futhi asike futhi asuse uhlangothi lwesipikili ukusuka kuchopho kuye kuye impande, ngokusho kwe-Foot and Ankle Center yase-Arizona. Bazobe sebesebenzisa isixazululo samakhemikhali esisekelweni sesipikili (esibizwa ngokuthi i-matrix), esivimbela isipikili ukuthi sikhule kabusha kuleyo ndawo. "Sisusa ngokuphelele uhlangothi [oluthintekile]," kusho uDkt Garshick. "Incane ngomqondo wokuthi incane - akufani nokuthi isipikili sonke siphuma nalokho - kodwa empeleni kusiza [ukuvimbela] isipikili ukuthi singakhuli size sibe kuleso sikhumba."

Ukwelashwa Kwenzipho Yangaphakathi Nemizi

Uma ubhekene nengwadla engenamuntu futhi ongasekho ekuyiqiniseni, kunezindlela ezimbalwa zokwelapha ekhaya ongazama, kepha kubalulekile ukuthatha indlela "engaphansi kokuningi," kusho uDkt Garshick. Ukufaka ama-compress abandayo kungasiza ekudambiseni ukuvuvukala, kanye nokushibilika kwamazinyo phakathi kwesipikili nesikhumba, ngemva kokucwilisa izandla zakho emanzini afudumele imizuzu engu-15, kungasiza ukuphakamisa unqenqema olungena ngaphakathi ngokuhamba kwesikhathi, uthi. "Uma uqhubeka ukwenza lokho kabili ngosuku isonto elilodwa noma amabili, usiza ukwenza ukuthi isipikili sikhule ngaphezu kwesikhumba, ngakho-ke esikhundleni sokukhula kuso, uhlobo lwe-floss lukuqondisa kabusha," kuchaza yena. "Kuyasikhumbuza, 'Kulungile, kufanele ngabe ngiyaphakamisa bese ngikhula.'

Okubaluleke nakakhulu, ungaziqheli iziqeshana zakho. “Kukaningi kunganconyelwa ukusika isipikili sakho esigxotshiwe ngoba kwesinye isikhathi uma wenza njalo, uphinda udaba olufanayo,” kuchaza yena. "Uzobe uyisika nge-engeli, ukuze isakwazi ukukhula ibuyele ngakulo hlangothi." Khumbula, uma izimpawu zakho ziba zimbi noma uhlangabezana nanoma yikuphi ukungakhululeki, xoxa nodokotela wakho ngezinketho zakho zokwelashwa kwezinzipho.

Uzinqanda Kanjani Izinzipho Zeminwe

Ukubheja kwakho okuhle kakhulu uma kukhulunywa ngokuvimbela izinzipho ezingenile - nabo bonke ubuhlungu ababubangelayo? Sika izinzipho zakho ziqonde ngaphesheya, futhi ugweme ukuzungezisa izinhlangothi noma ukuziphungula emuva kakhulu, okungase kukhuthaze uqweqwe lwezinzipho ukuba lukhule lube esikhumbeni, kusho uDkt. Garshick. Ukugcina inhlanzeko efanele yezipikili (okusho ukungakhethi, ukuxebuka, noma ukuluma izipikili noma isikhumba esibazungezile) nakho kubalulekile, njengoba noma yiziphi zalezo zenzo zingadala ukuvuvukala okungakwenza uthambekele kalula kuzinzipho ezigxilile. Futhi ukuze uvikele noma yimaphi amabhaktheriya anganciphisa ukutheleleka, qiniseka ukugqoka amagilavu ​​wenjoloba ngenkathi wenza imisebenzi ehilela umsebenzi omanzi, kusho uDkt Palm.

Uma uhlala ugeza izandla zakho, unezinzipho ezizwelayo, noma uhlangabezana ne-dermatitis yesandla noma ukuxebuka kwezinzipho, cabanga ukufaka uVaseline (Buy It, $12 for 3, amazon.com) noma Aquaphor Healing Ointment (Buy It, $14, amazon.com) kweyakho. inqubo yokunakekelwa kwesikhumba ukuze uvikele izinzipho ezingaphakathi. "Lokhu kuzosiza ukuqhubeka nokugcina isikhumba sizungezile futhi ku-nail plate ngokwayo kuqinile futhi kunempilo," kusho uDkt. Garshick. "Ngingasho inqobo nje uma ungayithola kanye noma kabili ngosuku, kuhle lokho, ngakho-ke [ukufaka isicelo] ngesikhathi sokulala kuphelele." Ngaphandle kwalokho, uma ukuqoqwa kothayela we-hydrating futhi ungadluli ngokweqile ngezipikili zezipikili konke okudingekayo ukunciphisa ubungozi bokuthuthukisa uzipho lwe-gnarly olungenile, kufanelekile ushintsho olujwayelekile.

Buyekeza kwe-