Kungani i-One Fitness Influencer ithumele isithombe "Esibi" Sakhe

-Delile

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U-Chinae Alexander akayona into eyisibonelo esimangazayo, ikakhulukazi ezweni lempilo eligxile ekukhuleni ngaphambi nangemva kwezithombe. (Ngokuzimisela, ngisho noKayla Itsines unemicabango ethile yokuthi yini abantu abangayiphathi kahle ngezithombe zenguquko.) Esikhundleni sokuqhathanisa ubuntu bakhe "obudala" nobakhe "obusha", iChinae inguhlobo "lokujabulela uhambo", okungenzeka ukuthi kungani abantu abaningi bathanda ukumlandela. Hhayi nje umgqugquzeli wezempilo nokuqina, uvamise ukuthumela ngayo yonke into kusukela ezifisweni zemisebenzi kuye empilweni yengqondo kuye kowesimame-ebonisa ukuthi nakuba umdlalo wakhe wokufaneleka uvaliwe, ubuye abe yisibonelo esibi empilweni.

Yingakho okuthunyelwe kwakamuva akwenzile kwabamba iso lethu. Ngokuhambisana nesithombe sakhe esihle egqoke i-bikini, u-Chinae wabelane ngakho ekuqaleni, wayengafuni ukuthumela lesi sithombe ngoba wayengathandi ukuthi isisu sakhe sibukeka kanjani kuso. Kuyaqabula ukubona umuntu onethonya evula indlela ukuzethemba akufiki kalula ngaso sonke isikhathi. (Okuhlobene: Ungavumeli Abazondayo Baqede Ukuzethemba Kwakho)

Ngakho-ke uguqula kanjani izinto ngezikhathi ezinjengalezi? "Ngicabanga ukuthi ukuqonda ukuthi wonke umuntu unenkinga yokubukeka komzimba kuyisinyathelo sokuqala nesibaluleke kakhulu," esho Umumo kuphela. "Empilweni nje, ukwazi ukuthi awuwedwa kuzinika amandla ngokwakho." Ngaphandle kwalokhu kulungiswa kwengqondo, futhi unobuqili obuhlakani bengqondo ngokunikeza imicabango engemihle amandla amancane. “Kunokuba ngigxile kuzo, ngizama ukwamukela ukuthi zikhona bese ngenze okuthile okuhle kimina ukuze ngilwe naleyo micabango engemihle,” usho kanje.

Futhi, uveza ukuthi uhambo lokuthanda umzimba wakho njengoba unjalo * akuyona into eyenzeka ngokuphazima kweso. "Ukushintsha isimo somzimba wakho akufani nokucima ugesi," ubhale kanje. "Kuyisenzo sansuku zonke sokuxolela ukungapheleli kwakho nokukhetha ukubona ukufaneleka kwakho. Ngakho-ke, yebo. Sonke siyamunca kulokhu. Kodwa ngomusa, omunye nomunye, kanye nabanye abanengqondo ... simunca isikhathi ngokuhamba kwesikhathi."

Kukonke, singathanda nakanjani sithi sisekela ukuhlanzeka kwengqondo-nomusa omncane ngokwengeziwe kithi uma kukhulunywa ngokuthola ukuzethemba komzimba.

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