Ingabe Ukulutha Nge-Inthanethi Kuyinto Yangempela?

-Delile

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Kubantu abaningi, ukunciphisa isikhathi sesikrini kuyinselele kepha kuyenzeka. Futhi ngenkathi abantu abaningi bechitha amahora ku-inthanethi nsuku zonke - ikakhulukazi uma umsebenzi wabo uwudinga – lokho akusona isizathu esikhulu sokukhathazeka. Kepha inani eliqinile locwaningo liphakamisa ukuthi, kwabanye abantu, ukuthembela kwi-intanethi ukulutha ngokweqiniso.

Uma ubala ngokwengqondo isikhathi sakho sesikrini i-RN, yazi ukuthi ukulutha kwe-inthanethi kubandakanya okungaphezulu nje kokusetshenziswa kwe-intanethi okunzima. "Lesi simo sabelana ngezici eziningi nemilutha yendabuko," kusho uNeeraj Gandotra, MD, udokotela wezifo zengqondo kanye nesikhulu sezokwelapha eDelphi Behavioral Health Group. Okokuqala, umuntu onomlutha we-inthanethi angathola izimpawu zokuhoxa njengokucindezeleka, noma ngisho nezimpawu zemizwa njengokukhathazeka noma ukucindezeleka uma engakwazi ukungena ku-inthanethi. Kuphinde kuphazamise nempilo yansuku zonke, ngakho-ke abantu abathintekayo bashaya indiva umsebenzi, ukuxoxisana nomphakathi, ukunakekela umndeni, noma ezinye izibopho, ukuze baxhumeke ku-inthanethi.

Futhi njengokulutha kwezinto, ukulutha kwe-inthanethi kunomthelela ebuchosheni. Lapho umuntu onomlutha we-inthanethi engena ku-inthanethi, ubuchopho bakhe buthola ukukhululwa kwe-dopamine. Uma bengaxhunyiwe ku-inthanethi, baphuthelwa yilokho kuqiniswa kwamakhemikhali futhi bangaba nokukhathazeka, ukudangala, nokuphelelwa yithemba, ngokusho kocwaningo olushicilelwe ku- Ukubuyekezwa Kwamanje Kwe-Psychiatry. Bangakhula ukubekezelelana ukuya ku-inthanethi, futhi kufanele basayine ngokuya ngokwengeziwe ukufeza lokho kukhuphuka kwamakhemikhali. (Okuhlobene: Ngizamile Amathuluzi Esikhathi Sesikrini Se-Apple Ukuze Nginciphise Imidiya Yomphakathi)

Ukulutha kwe-Intanethi kuvame ukubizwa ngokuthi yi-intanethi yokulutha umlutha, kepha akuqashelwa ngokomthetho njengokuphazamiseka kwengqondo kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), umhlahlandlela we-APA osebenza ukulinganisa ukuphazamiseka kwengqondo.. Kodwa, ukuze kucace, lokho akusho ukuthi ukuluthwa kwe-inthanethi akuwona "okwangempela," ukuthi akukho ukuvumelana phakathi kokuthi kufanele kuchazwe kanjani. Futhi, ukuluthwa kwe-inthanethi akuzange kuvezwe kuze kube ngu-1995, ngakho ucwaningo luselusha kakhulu, futhi ochwepheshe bezempilo basahlukene ngokuthi kufanele bahlukaniswe kanjani.

Uma uzibuza ukuthi hlobo luni lwemisebenzi eku-inthanethi ehambisana kakhulu nokulutheka kwe-inthanethi, imidlalo ye-inthanethi kanye nenkundla yezokuxhumana kuyizinhlobo ezimbili ezivame kakhulu zesimo. (Okuhlobene: Ukusetshenziswa Kwemidiya Yezenhlalo Kuyaphazamisa Amaphethini Wakho Wokulala)

Ngaphezu kwalokho, abantu abaningi baba imilutha yokusebenzisa i-intanethi ukuze baphile ngobunikazi bomgunyathi, kusho uDkt Gandotra. "Bangakwazi ukudala abantu abaku-inthanethi futhi bazenze omunye umuntu." Ezikhathini eziningi, laba bantu basebenzisa lokhu njengendlela yokuzelapha izimo ezinjengokukhathazeka noma ukudangala, ngendlela efanayo notshwala obungase buphuze ukuze buqede imizwa, usho kanje.

Ngakho-ke, ukuphatha kanjani ukuluthwa kwe-inthanethi? Ukwelashwa kokuziphatha kwengqondo, uhlobo lokwelapha lokukhuluma, kuyindlela yokwelapha ethandwayo yokulutha kwe-inthanethi. Futhi ukungenelela kwezokwelapha kungaphatha izimpawu ezizayo eziza nokusetshenziswa ngokweqile kwe-intanethi, njengeso elomile noma amaphethini wokudla angajwayelekile, kusho uDkt Gandotra. (Okuhlobene: Ukulutha Kwefoni Kamakhalekhukhwini Kungakho Abantu Bangempela Bazo Rehab Kuyo)

Njengoba wonke umuntu eku-inthanethi *kangako* kakhulu–abanye abantu baze "babhalelana nobuthongo"–kungaba nzima ukuqaphela uma wena noma othile omaziyo enokumlutha, kodwa kunezimpawu ezimbalwa eziyisixwayiso okufanele uzibheke. Ukunciphisa ukulala ukuze uchithe isikhathi ku-inthanethi, ukuzivikela mayelana nokusetshenziswa kwe-inthanethi lapho ubuzwa, kanye nokuziba izibopho zonke kuyizimpawu zokulutheka kwe-inthanethi nokuthi othile udinga usizo.

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