Ungazi kanjani ukuthi anginakho ukubekezelelana kwe-lactose

-Delile

• 1. Bheka izimpawu zokungabekezelelani kwe-lactose
• 2. Thatha isivivinyo sokungafakwa kokudla
• 3. Iya kudokotela uyohlolwa
• Ukwelashwa kokungabekezelelani kwe-lactose
• Bona ukuthi ungangena kanjani inani le-calcium edingekayo kuvidiyo:
• Nawa amanye amathiphu wokuthuthukisa ukumuncwa kwe-calcium.

Ukuqinisekisa ubukhona bokungabekezelelani kwe-lactose, ukuxilongwa kungenziwa yi-gastroenterologist, futhi cishe njalo kuyadingeka, ngaphezu kokuhlolwa kwezimpawu, ukwenza ezinye izivivinyo, njengokuhlolwa kokuphefumula, ukuhlolwa kwesitulo noma i-biopsy yamathumbu.

Ukungabekezelelani kwe-Lactose ukungakwazi komzimba ukugaya ushukela okhona obisini, i-lactose, okudala izimpawu ezifana ne-colic, igesi nohudo, okuvela isikhashana ngemuva kokudla lokhu kudla.

Yize kuvame ukutholakala ebuntwaneni, abantu abadala futhi bangakhula ukungabekezelelani kwe-lactose, abanezimpawu ezimbaxa ngokuya ngobukhulu bokungabekezelelani. Bona uhlu oluphelele lwezimpawu zalokhu kungabekezelelani.

1. Bheka izimpawu zokungabekezelelani kwe-lactose

Uma ucabanga ukuthi ungahle ungabekezelelani ne-lactose, khetha izimpawu zakho ukuthola ubungozi:

1. 1. Isisu esivuvukile, ubuhlungu besisu noma igesi eyeqile ngemuva kokudla ubisi, iyogathi noma ushizi
2. 2. Ukushintshana ngezikhathi ezithile zohudo noma ukuqunjelwa
3. 3. Ukungabi namandla nokukhathala ngokweqile
4. 4. Ukucasuka okulula
5. 5. Ukuphathwa ikhanda njalo okuqubuka ikakhulu ngemuva kokudla
6. 6. Amabala abomvu esikhunjeni akwazi ukunwaya
7. 7. Ubuhlungu obungapheli emisipheni noma emalungeni

Lezi zimpawu zivame ukuvela isikhashana ngemuva kokudla ubisi lwenkomo, imikhiqizo yobisi noma imikhiqizo eyenziwe ngobisi. Ngakho-ke, uma kuvela ezinye zalezi zimpawu, kufanele uzame isivivinyo sokungafakwa kokudla izinsuku eziyi-7 ukubona ukuthi izimpawu ziyanyamalala yini.

Izimpawu zingabonakala futhi ngamandla amancane noma amancane ngokuya ngezinga lokungakwazi ukukhiqiza i-lactase, okuyi-enzyme egaya ubisi lwenkomo.

2. Thatha isivivinyo sokungafakwa kokudla

Uma usola ukuthi awugayezi kahle ubisi lwenkomo, zama ukungaludli lolu bisi izinsuku eziyi-7. Uma kulezi zinsuku ungenazo izimpawu, zihlole uphuze ubisi bese ulinda ukubona ukusabela komzimba wakho. Uma izimpawu zibuya, kungenzeka ukuthi unokungabekezelelani kwe-lactose futhi awukwazi ukuphuza ubisi lwenkomo.

Lokhu kuhlolwa kungenziwa ngakho konke ukudla okulungiselelwe ngobisi, njengoshizi, ibhotela, uphudingi nokudla, isibonelo. Futhi kuya ngezinga lakho lokungabekezelelani kwe-lactose, izimpawu zingaba nzima kakhulu.

Nakhu ukuthi ungadla kanjani ngaphandle kokufaka i-lactose.

3. Iya kudokotela uyohlolwa

Ukuqinisekisa ukuthi ukungabekezelelani kwe-lactose, ngaphezu kokuthatha ukuhlolwa kokungafakwa kokudla, ungenza izivivinyo ezinjengalezi:

• Ukuhlolwa kwesitokisi: i-estool acidity futhi kujwayelekile kakhulu ukuthola ukungabekezelelani kwe-lactose ezinganeni nasezinganeni ezisencane.
• Ukuhlolwa komoya: ilinganisa ukutholakala okungajwayelekile kwe-hydrogen emoyeni ophumayo ngemuva kokungeniswa kwe-lactose ehlanjululwe emanzini. Funda ukuthi ungakwenza kanjani lokhu kuhlolwa.
• Ukuhlolwa kwegazi: ilinganisa inani le-glucose egazini ngemuva kokuthatha i-lactose ehlanjululwe emanzini elabhorethri.
• I-biopsy yamathumbu: kulokhu kuhlolwa isampula elincane lamathumbu ngaphansi kwesibonakhulu ukukhomba ubukhona noma ukungabikho kwamaseli athile anquma ukungabekezelelani kwe-lactose. Noma ilusizo kakhulu, ayisetshenziswa kancane ngoba ingena kakhulu.

Lezi zivivinyo zinga-odolwa ngudokotela ojwayelekile noma i-allergist uma kwenzeka kusolwa ukungabekezelelani kwe-lactose noma lapho ukuhlolwa kokukhishwa kokudla kushiya ukungabaza okuthile.

Kubaluleke kakhulu ukuxilonga nokwelapha ukungabekezelelani kwe-lactose, ngoba lesi yisimo esidala izimpawu ezingemnandi futhi sithinta ukumuncwa kwezakhi zomzimba ezibalulekile.

Ukwelashwa kokungabekezelelani kwe-lactose

Ukwelashwa kokungabekezelelani kwe-lactose kufaka ngaphandle ubisi lwenkomo nakho konke okulungiselelwe ngobisi lwenkomo njengekhekhe, ibhisikidi, ibhisikidi nepudding, ekudleni. Kodwa-ke, kwesinye isikhathi umuntu angathatha isithasiselo se-lactase, okuyi-enzyme egaya ubisi, lapho edinga noma efuna ukudla ukudla okulungiselelwe nobisi lwenkomo.

I-Lactase ingathengwa ekhemisi noma ekhemisi, futhi kulula kakhulu ukuyisebenzisa. Le enzyme ingangezwa kuresiphi yekhekhe noma ingafakwa izikhathi ngaphambi kokudla lokhu kudla. Ezinye izibonelo yiLactrase, iLactosil neDigelac. Okunye okungenzeka ukuthi amaphilisi amalahle aqeda izimpawu ngemuva kokuba umuntu ewutholile umthombo othile we-lactose futhi angasiza ngesikhathi esiphuthumayo.

Ubisi lwenkomo lunothile nge-calcium, ebalulekile ekugcineni impilo yethambo, ngakho-ke abantu abane-lactose ukungabekezelelani kufanele bakhuphule ukusetshenziswa kwabo kokunye ukudla okuvela emthonjeni we-calcium njengamapulumu kanye namajikijolo, ngokwesibonelo. Bona ezinye izibonelo ku: Ukudla okunothile nge-calcium.

Kodwa-ke, kunamazinga amaningana okungabekezelelani kwe-lactose futhi akubona bonke okudingeka bayeke ukudla imikhiqizo yobisi, njengoshizi ne-yogurt, ngoba lokhu kudla kunenani eliphansi le-lactose, futhi kungenzeka ukuthi udle inani elincane ngasikhathi sinye noma omunye.

Bona ukuthi ungangena kanjani inani le-calcium edingekayo kuvidiyo:

Ubisi lwebele luqukethe ne-lactose, kepha ngezinga elincane, ngakho-ke, omama abancelisa izinsana ezingabekezelelani ne-lactose bangaqhubeka nokuncelisa ngaphandle kwezinkinga, beqeda ukudla okwe-dairy ekudleni kwabo.

Nawa amanye amathiphu wokuthuthukisa ukumuncwa kwe-calcium.