Ukungabekezelelani kwe-Gluten: kuyini, izimbangela nokuthi ungaphatha kanjani

-Delile

• Izimpawu eziyinhloko zokungabekezelelani
• Yini ebangela ukungabekezelelani kwe-gluten
• Ukwelashwa kufanele kwenziwe kanjani
• Ukudla ukungabekezelelani kwe-gluten

Ukungabekezelelani kwe-non-celiac gluten ukungakwazi noma ubunzima bokugaya i-gluten, okuyi-protein ekhona kukolweni, irye nebhali. Kulaba bantu, i-gluten ilimaza izindonga zamathumbu amancane, idala isifo sohudo, ubuhlungu besisu nokuvuvukala, ngaphezu kokuvimbela ukumuncwa kwezakhamzimba.

Kakade sesifo se-celiac, kukhona ukungabekezelelani ne-gluten, kepha kukhona ukusabela kwamasosha omzimba okubangela isimo esibi kakhulu, ngokuvuvukala, ubuhlungu obunzima nokuhuda njalo. Bona izimpawu eziningi nokuthi isifo se-celiac siphathwa kanjani.

Ukungabekezelelani kwe-Gluten kungunaphakade futhi, ngakho-ke, akunakho ukwelashwa, kuyadingeka ukususa ngokuphelele i-gluten ekudleni ukuze izimpawu zinyamalale. Thola okuningi mayelana nokuthi yini i-gluten nokuthi ikuphi.

Izimpawu eziyinhloko zokungabekezelelani

Izimpawu ezingakhombisa ukungabekezelelani okungenzeka kwe-gluten zingabonakala zisencane, lapho okusanhlamvu kwethulwa ekudleni kwengane. Izimpawu ezivame kakhulu zifaka:

• Uhudo oluvamile, kathathu noma kathathu ngosuku, ngomthamo omkhulu wendle;
• Ukuphalaza okuqhubekayo;
• Ukuthukuthela;
• Ukuphelelwa isifiso sokudla;
• Ukuncipha ngaphandle kwesizathu esisobala;
• Ubuhlungu besisu;
• Isisu esivuvukile;
• Pallor;
• Ukushoda kwe-iron anemia;
• Ukwehla kwesisindo semisipha.

Kwezinye izimo, kungahle kungabi bikho kulezi zimpawu futhi ukungabekezelelani kwe-gluten kuzotholakala kuphela ngemuva kokubonakaliswa kokunye ukubonakaliswa okuvela kulesi sifo, njengokufushane kwesiqu, i-anemia ephikisayo, ubuhlungu bamalunga, ukuqunjelwa okungapheli, i-osteoporosis noma ngisho nokuzala.

Bheka okwengeziwe ngesimpawu ngasinye esingakhombisa ukungabekezelelani bese uhlola ku-inthanethi ukuthola ukuthi yini ubungozi.

Yini ebangela ukungabekezelelani kwe-gluten

Izimbangela zokungabekezelelani azaziwa ngokugcwele, noma kunjalo, kungenzeka ukuthi ukungabekezelelani kwe-gluten kungaba nemvelaphi yofuzo noma kwenzeke ngenxa yokuguqulwa kwamathumbu emathunjini. Ngaphezu kwalokho, kungenzeka futhi ukungabekezelelani ukuthi kwenzeke ngenxa yalezi zinto ezimbili ndawonye.

Ngaphezu kwezimpawu, kungenzeka ukuthi kutholakale ukungabekezelelani ngokuhlolwa okufana nalokhu:

• Ukuhlolwa kwe-Stool - okwaziwa nge-Van der Kammer test
• Ukuhlolwa komchamo - okubizwa nge-D-xylose test
• Ukuhlolwa kweSerological - Ukuhlolwa kwegazi kwe-Antigliadin, i-endomysium kanye nama-transglutaminases;
• I-biopsy yamathumbu.

Lezi zivivinyo zingasiza ekutholeni ukungabekezelelani kwe-gluten, kanye nokudla okungenayo i-gluten isikhathi esithile esibekiwe sokuhlola ukuthi izimpawu ziyaphela noma cha.

Ukwelashwa kufanele kwenziwe kanjani

Ukwelashwa kokungabekezelelani kwe-gluten ngokuyisisekelo kuqukethe ukukhipha i-gluten ekudleni kwempilo yonke. I-Gluten ingashintshwa ezimweni eziningi ngommbila, ufulawa wommbila, ummbila, isitashi sommbila, amazambane, isitashi samazambane, i-manioc, ufulawa we-manioc noma isitashi, isibonelo.

Lapho ususa i-gluten ekudleni, izimpawu zinganyamalala ezinsukwini noma emasontweni ambalwa.

Ukudla ukungabekezelelani kwe-gluten

Ukudla kokungabekezelelani kwe-gluten kubandakanya ukususa ekudleni konke ukudla okuqukethe i-gluten, njengalokho okulungiselelwe ngofulawa kakolweni, njengamaqebelengwane, izinkwa namakhukhi, ukukufaka okunye, njengekhekhe lembila, isibonelo.

Noma ngubani onenkinga yokungabekezelelani kwe-gluten kufanele akhiphe lokhu kudla okulandelayo ekudleni kwabo:

• Isinkwa, ipasta, ibhisikidi, ikhekhe, ubhiya, i-pizza, ukudla okulula kanye nanoma yikuphi ukudla okuqukethe i-gluten.

Kubalulekile ukuthi umuntu alandele indlela yokudla ngendlela efanele ukugwema izingqinamba ezingalethwa yilesi sifo, ngakho-ke, kubalulekile ukubheka ukuthi ukudla kune-gluten yini futhi, uma kunakho, ungakudli. Lolu lwazi lukhona kumalebula womkhiqizo wokudla amaningi.

Bona amathiphu amaningi wokudla okungenayo i-gluten.

Futhi hlola okunye ukudla nge-gluten okufanele ukugweme nokuthi yikuphi ongakudla:

Ngaphezu kwalokho, iTapioca ayinayo i-gluten futhi iyindlela enhle yokushintsha isinkwa ekudleni. Bona ukuthi iziphi izindlela ongazilungisa kuTapioca ezingashintsha isinkwa ekudleni.