I-Ice Cream Engenacala Inenkambiso, Kodwa Ingabe Inempilo Empeleni?

-Delile

• Umehluko omkhulu kakhulu phakathi kuka-ayisikhilimu wangempela nalabo ‘abaphilile’
• U-ayisikhilimu akusoze kwaba ukudla kwezempilo
• Imiphumela emibi yokudla u-ayisikhilimu onempilo
• 1. Ingcuphe ephezulu yokukhuluphala kusuka kwamanye amaswidi
• 2. Ukuqunjelwa, ukuqunjelwa, noma isifo sohudo
• 3. Izindleko esikhwameni sakho semali
• Impilo yehla ngosayizi okhonzayo

Iqiniso ngemuva kwama-ayisikhilimu wezempilo

Ezweni eliphelele, u-ayisikhilimu uzoba nezakhi zokudla okunempilo ezifana ne-broccoli. Kepha lokhu akuwona umhlaba ophelele, futhi ama-ayisikhilimu athengiswa "njengecala elingenacala" noma "onempilo" awuthengisi umlayezo ofanele.

Kanye nokulinganiselwa kwezigidigidi ezi-2 zamaRandi, i-Halo Top ibilokhu ithola konke ukunakwa kwabathengi muva nje, izinganekwane ezithengisa ngaphandle ezifana neBen & Jerry's kuleli hlobo. Akubuhlungu ukuthi ukufakwa kwemfashini kweHalo Top kukhuluma iso. Imigqa ehlanzekile, ukuthintwa kombala, kanye neqanda lezimpawu ezi-cheeky kumakhasimende ukuze athi "Yima lapho ushaye phansi" noma "Akunasitsha, akukho ukuzisola."

Kodwa lo mkhiqizo, owawungekho ngaphambi kuka-2012, akuwona kuphela u-ayisikhilimu kuphela othi uphilile. Abanye abanjengo-Arctic Freeze, Thrive, Wink, and Enlightened banemikhankaso emincane yokukhangisa ebhekise kuwo wonke umuntu kusuka kubasubathi kuya kumantongomane ezempilo (ngisho iTrillist, ehlose abesilisa abasebasha, yenze ukubuyekezwa kwama-ayisikhilimu amathathu “aphezulu”.

Akekho ophika ukuphakama kweHalo Top ekudumeni. Kepha singafuna ukubuza ukusebenza kwayo - kanye nokunye kwama-ayisikhilimu asemfashinini - njengokudla "kwezempilo".

Umehluko omkhulu kakhulu phakathi kuka-ayisikhilimu wangempela nalabo ‘abaphilile’

I-Halo Top ne-Enlightened zombili zisebenzisa ubisi lwenkomo lwangempela, kanti ezinye ezifana ne-Arctic Zero ne-Wink kumele zibhalwe ukuthi “i-dessert efriziwe” ngenxa yokuqukethwe kwayo okuncane kobisi. Umkhiqizo kufanele ube namaphesenti angama-10 amafutha obisi okufanele abhalwe ukuthi yi-ayisikhilimu, ngokusho kwe-U.S. Food and Drug Administration (FDA).

IHalo Top iqukethe i-erythritol enoshukela notshwala. Lokhu okufaka esikhundleni sikashukela kubhekwa njengezinketho "eziphephile" ezinomthelela omncane wezempilo lapho zisetshenziswa ngokulinganisela (lokho kufinyelela kuma-gramu angama-50 ngosuku). Kodwa-ke, ukudla ibhokisi lonke leHalo Top njengokukhangisiwe kusho ukudla amagremu angama-45 kashukela.

Kepha eminye imikhiqizo yama-dessert efriziwe "enempilo" iqukethe okunye okokunandisa, okukhonjisiwe ukuthi kubangele imiphumela emibi njengokushintshwa kokukhipha amabhaktheriya emathunjini, ingozi eyengeziwe yomdlavuza, ukukhuluphala ngokweqile, isifo sikashukela, kanye nokwanda kwezifiso zoshukela. Okwenziwa ngo-2005 kwembula ukuthi i-aspartame, okuyisiphuzi esivamise ukwenziwa esivame kakhulu, kwaholela ekutholeni ukuthi kunama-lymphomas, i-leukemia kanye nezicubu kumagundane.

U-ayisikhilimu akusoze kwaba ukudla kwezempilo

Ngokusho kuka-Elizabeth Shaw, i-MS, i-RDN, i-CTL, uchwepheshe wezokudla osebenze ne-Arctic Zero futhi wenza izindlela zokupheka ze-Halo Top, i-FDA njengamanje isemkhankasweni "wokuchaza kabusha incazelo yezomthetho ezungeze leli gama elinempilo." Lokho kusho ukuthi imikhiqizo ethi ithengisa imikhiqizo enempilo - lapho empeleni igcwaliswe ngezithako zokufakelwa - izokhawulelwa.

Kusho ukuthini lokho kulawa ma-dessert afriziwe noma ama-ayisikhilimu “anempilo” anama-khalori aphansi agcwele izithako zokufakelwa noma ezicutshungulwe kakhulu? Abaningi kuzodingeka bacabange kabusha imikhankaso yabo yokuthengisa egxile ekusetshenzisweni kwecala elingenacala, okuphelele ngoba "kunempilo."

Imiphumela emibi yokudla u-ayisikhilimu onempilo

Lawa ma-ayisikhilimu angamakethwa enempilo, kepha uma uqhubeka ulandela isiqubulo sabo esingenacala (ngoba ngubani oyeka ukudla ngesikhathi esisodwa?), Impilo yakho yamathumbu ingamangala.

1. Ingcuphe ephezulu yokukhuluphala kusuka kwamanye amaswidi

Ngenkathi iHalo Top ingenabo ubumnandi bokuzenzela, eminye imikhiqizo eminingi ezikhangisa ngokuthi "ayinashukela" kungenzeka. Izithako ezifana ne-sucralose, aspartame, ne-acesulfame potassium zingadida ubuchopho futhi. Futhi ekugcineni zibangela ukucasuka kwesisu, isicanucanu, nohudo. "Lezi zithako zikhombisile ukuthi ziveza imiphumela engathandeki ku-gut microbiota futhi zingadala ubuhlungu besisu, amathumbu axegayo, noma isifo sohudo kwabanye abantu," kusho uShaw.

Ngakolunye uhlangothi, amanye amaswidi awakhululekile kusixhumanisi sokukhuluphala, futhi. iphakamisa ukuthi ezinye izindlela zeswidi, kufaka phakathi i-stevia, azenzi ukunciphisa isisindo. Olunye ucwaningo lwango-2017 lubheke abantu abasha abangama-264 basekolishi futhi bathola ukuhlangana phakathi kwe-erythritol nokuzuza kwesisindo.

Ekugcineni, ama-dessert brand afriziwe asikisela ukuthi uphenti yiyona "the single single serve" awakhuthazi ngempela impilo enempilo. Bayazikhangisa nje.

2. Ukuqunjelwa, ukuqunjelwa, noma isifo sohudo

Yize kungathathwa njengokufakelwayo, izithako zikashukela ezifana ne-erythritol - isithako esitholakala ku-Halo Top naku-Enlightened - zingakwazi, ngoba umzimba wakho awuthwali ama-enzyme ukuze uwudilize. Iningi le-erythritol ligcina liphume ngomchamo.

Iningi lala ma-dessert afriziwe azinikela njengenye indlela "enempilo" ku-ayisikhilimu ngenxa yokuqukethwe kwawo kwamaprotheni amaningi. Kepha uma uzitika ngopende wonke, uzobe udla amagremu angama-20 efayibha - okungaphezulu kwesigamu sokudla kwakho ifayibha yansuku zonke. Umphumela? Isisu esithukuthele kakhulu.

Kwabaningi bala ma-dessert afriziwe, ukuzibiza ngamagama ahlukile futhi "injabulo engenacala ngokuphelele" kungenxa yengxenye yayo ye-fiber prebiotic. ezisiza ukukhiqiza umsoco wokugaya. Imifino efana negalikhi, amaliki, no-anyanisi konke kuphakeme ngokwemvelo ezintanjeni ze-prebiotic. Amaningi ala ma-dessert afriziwe akhuthaza izithako zawo zemvelo - phakathi kwazo izithako ze-fiber ezingenayo i-GMO njengezimpande ze-chicory noma i-organic agave inulin.

Inkinga ukuthi asikho isizathu sezempilo sangempela sokuthi kungani kunezelwa imicu yama-prebiotic kulezi ziphatha. Esikhundleni salokho, bangezelwa ukugcina ukwakheka okukhilimu kwe-ayisikhilimu, ngoba i-erythritol inokuthambekela kokwakha amakristalu e-ice.

Ngakho-ke, akusikho ukuthi lezi zengezo ziphilile - kungenye nje ipulatifomu le mikhiqizo engayisebenzisa ukuzimaketha. Futhi ekugcineni, kungcono ukuthola i-fiber yakho ekudleni okuphelele kune-ayisikhilimu, noma kunjalo.

3. Izindleko esikhwameni sakho semali

Ngawo wonke lawa maqiniso wezithako engqondweni, kungenzeka ukuthi empeleni awutholi ukubaluleka kwesikolo sakho. Okhilimu “abanempilo” babiza cishe izikhathi eziphindwe kane kuya kweziyisihlanu kuno-ayisikhilimu ophawulwe nge-Target futhi aqukethe izithako zokufakelwa nezicutshungulwe kakhulu.

Uma ukwazi ukunamathela kusayizi wengxenye, thenga u-ayisikhilimu wendabuko, wemvelo - ngisho nezinto ze-boutique kusuka kokhilimu wangakini (kulabo abangakwazi ukubekezelela ubisi).Zenziwe ngezithako ezimbalwa nje futhi zingaba ngcono esikhwameni sakho semali futhi amathumbu.

Impilo yehla ngosayizi okhonzayo

Wonke umuntu ungumuntu. Futhi ngisho nezazi zokudla ezibhalisiwe kanye nezazi zokudla (ngabo bonke ubuhlakani bazo) baziwa ngokuzijabulisa, kusho uShaw. Esikhundleni sokugxila kwimikhiqizo edlayo ebhalwe ukuthi “iphilile” kodwa icutshungulwe kakhulu, phendukela kuzithako ezakhayo, zangempela ozithandayo nozaziyo.

Mane ukhumbule ukuzijwayeza ukulinganisela! "Ukuba nempilo kumayelana nokulinganisela nokufunda ukuqonda amaqiniso," kusho uShaw. Uyanezela: “Konke ukudla kungangena ekudleni okulinganiselayo.

Njengesikhumbuzo: Ngisho nezithelo nemifino ecebile enomsoco kungadala ubuhlungu besisu nokuqunjelwa lapho kudliwe ngokweqile. Ukwazi imikhawulo yakho nosayizi wokukhonza kungahamba ibanga elide.

IHalo Top inikeza ama-calories angama-60 nge-1/2-cup-service ngayinye, uma kuqhathaniswa nama-ayisikhilimu wendabuko kanye ne-custards enikezela ngama-calories ayi-130 kuye kwangama-250 nge-1/2-cup ngayinye esebenza. Yize lokhu ngokungangabazeki kukhanga kumakhasimende amaningi, kusengumkhiqizo wokudla osetshenzisiwe - ngaphandle kohlu lwayo lwezithako olulula nezindawo ezingasetshenziswa eziphephile zikashukela.

Ochwepheshe abaningi bayavuma ukumane bayothenga u-ayisikhilimu wendabuko ngezithako ezicutshungulwe kancane futhi bakhawulele okokunandisa okokuzenzela, okusimamisa kanye nezinsini. Bavuma futhi ukuma lapho ushaya insizakalo - hhayi phansi.

Ukunciphisa iziphazamiso nokudla ngengqondo noma yikuphi ukudla noma i-dessert - noma ngabe imakethwa iphilile noma cha - kuyindlela engcono kakhulu yokwandisa injabulo ngezingxenye ezincane futhi ugweme umkhuba wokudla ngokweqile.