Ingabe Uju Lwesinaphi Luphilile? Nakhu Okufanele Ukwazi

-Delile

• Okubalulekile uma uzibuza ukuthi "ingabe uju lwesinaphi lunempilo?"
• Buyekeza kwe-

Hamba phansi ngendlela ye-condiment, futhi uzobona ngokushesha ukuthi kuningi (futhi ngisho i-loooot) zezinhlobo ezahlukene zesinaphi. Bheka ngokucophelela amalebula abo omsoco futhi kuyacaca: akuwona wonke ama-mustard adalwe alingana. Futhi lokhu kuyiqiniso ikakhulukazi uma kukhulunywa ngoju lwesinaphi.

"Kunezinhlobo eziningi zezinketho, kusuka kumafutha angenawo amafutha kuya phezulu," kusho uCynthia Sass, R.D. "Kodwa noma ngabe ikuphi, kukude kakhulu nasesinaphi esicwebezelayo noma okubabayo."

Lapho ebuzwa, “ingabe uju lwesinaphi lunempilo?” U-Sass uveze ukuthi ngisho nesinaphi esingenamafutha, esino-khalori angaba ngu-50 nge-isipuni esingu-2 esisetshenziswa, siphezulu kakhulu kuma-calories kunamadevu abilayo futhi aphuzi, amaningi awo angenakhalori. Ezinye izinhlayiya ezibabayo nezine-Dijon zinama-khalori afinyelela kwangu-30 kuzipuni ezimbili, kepha uSass uphawula ukuthi ubungeke ukwazi ukusebenzisa okuningi kusamishi: "Okuncane kuhamba ibanga elide, ukuhlakanipha kokunambitheka." (Bheka lawa ma-condiments ayi-10 e-DIY ashaya esitolo athengwe noma yiluphi usuku.)

I-mustard egcwele uju oyingozi iyingozi kakhulu ekudleni kwakho kunamafutha futhi hhayi nje ngenxa yokuqukethwe kwamafutha. “Izinyosi ezinoju olugcwele amafutha zinama-calories angaba ngu-120, amagremu angu-11 wamafutha (ngezipuni ezi-2), futhi aqukethe isiraphu yommbila ephezulu ye-fructose, evame ukuba phezulu ohlwini lwezithako kunoju,” kusho uSass. (I-Mayonnaise, uma kuqhathaniswa, isengumthombo ocebile wezinketho ze-condiment, isilinganiso esingaba ngamakholori angu-180 namagremu angu-20 wamafutha nge-2-tablespoons ekhonzayo.)

Ngokufanayo, ama-mustard amaningi oju nawo alayishwa ushukela noma, ikakhulukazi, ushukela owengeziwe. Ngokuyinhloko inombolo yesitha esidlangalaleni emhlabeni wokudla okunempilo, izinto eziningi ezimnandi zingakhuphula ubungozi bokugula okufana nesifo senhliziyo nesifo sikashukela. Indlela elula yokusika la mathuba? Imikhiqizo ye-Nixing egcwele ushukela owengeziwe njengo (uxolo!) uju lwesinaphi kanye nokulungisa ukudla kwakho okumnandi ngokwemvelo njengezithelo. (Udinga i-inspo? Nakhu ukuthi abesifazane bangempela bakuphatha kanjani ukuphuza kwabo ushukela nsuku zonke.)

I-Sass iphinde ixwayise ngokuthi ngokufaka uju lwesinaphi lwesinaphi esivamile, ungase uphuthelwe izinzuzo zezempilo ezengeziwe: "Isinaphi sangempela siqukethe amakhemikhali e-phytochemicals okulwa nomdlavuza afana nalawo ku-broccoli neklabishi." (Okuhlobene: Yimaphi Lawa ma-Phytonutrients Wonke Umuntu Aqhubeka Ekhuluma Ngawo?)

Okubalulekile uma uzibuza ukuthi "ingabe uju lwesinaphi lunempilo?"

Uma ufuna isinqumo se-yebo-noma-cha, "ivoti lami lwesinaphi soju alikho," kusho uSass. osukwini lwakho noma unciphise kwenye indawo. " Futhi bheka enezithako ezincane: ngokufanelekile, imbewu yesinaphi nje, uju, uviniga, futhi mhlawumbe amafutha nosawoti. (Okulandelayo Okulandelayo: Ama-Sauce Anempilo Wama-Mash-Up Uzofuna Ukubeka Konke)

Buyekeza kwe-