Ingabe Kubi Ukulala NgoBra?

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• Ingabe Kubi Ukulala Nge-Bra?
• Kunini Lapho Kufanele Ucabange Ukugqoka Ubra Uma Ulala
• Izizathu Ongase Ungafuni Ukulala NgoBra
• I-ThirdLove 24/7 Braam Stripe Engenantambo
• I-SKIMS Ifanela Wonke Umuntu Scoop Neck Bra
• I-Lively Seamless Racerback Bralette
• Spanx Bra-llelujah! I-Bralette Engagqamile kancane
• I-Knix LuxeLift Pullover Bra
• Buyekeza kwe-

Ngenkathi uqala ukugqoka ubhodisi, cishe wazizwa ungowesifazane opholile, ozethembayo okhule njengo**, futhi ngasikhathi sinye wathuka u-TF mayelana nalawa mabhunu amasha nokuthi uzizwa kanjani ngawo. Uphendukele kumama wakho, abangani abakhulu, ngisho nakuDkt.Google ukuthola ukuthi ngabe lezo zinhlungu eziphuma emabeleni akho ngesikhathi sakho bezingejwayelekile yini, uma bekuyingozi ukuhamba uzungeze i-bra-free 24/7, nokuthi kungani izingono zakho bezinjalo dang ukuluma.

Ngisho namashumi eminyaka kamuva, noma kunjalo, ungase ungabi nazo zonke izimpendulo noma wazi ukuthi yini elungele amabele akho. Phela, lawo mahemuhemu asesikoleni esiphakathi mayelana nabantu amabele abo aphelelwe amandla ngaphansi kwezingubo zokulala angakuhlupha impilo yakho yonke. Noma kunjalo, umcabango wokubopha ubhodisi noma ukushelela kubhodisi wezemidlalo ngaphambi kokuba ulale uzwakala kabi ngendlela efanayo. Ngakho, ithini impendulo?

Ingabe Kubi Ukulala Nge-Bra?

Impendulo emfushane: Ukulala ngobhodisi kuphephe ngokuphelele, kusho uSherry A. Ross, M.D., F.A.C.O.G., umdidiyeli ohlanganyele wochungechunge lwewebhu luka-Ellen Degeneres oluthi "Lady Parts" kanye nombhali we I-She-ology. "Inqobo nje uma ugqoke ubhodisi onethezekile futhi okulingana kahle ngenkathi ulele, ayikho imiphumela emibi noma emihle yezempilo yesikhashana noma yesikhathi eside."

Ngokungafani nalokho umngane wakho akutshele kona ebangeni lesikhombisa, ukulala ungawufakile ubhodisi ngeke kuholele ekujuleni kwenhliziyo. Empeleni iya ngesibindi ngenkathi ivukile engenza umonakalo omkhulu ngokuhamba kwesikhathi. Uma uhleli ume mpo usuku lonke, amandla adonsela phansi azobeka phansi amandla emabeleni akho, futhi ngaphandle kobhodisi, isicubu sebele esibucayi nesibucayi asisekelwa, esingadala ukuthi amabele anciphe, kuchaza uDkt Ross. "Ngalokho kusho, akudingekile ukuthi ugqoke ubhiya ngenkathi ulele kwazise amandla adonsela phansi ayinankinga."

Kunini Lapho Kufanele Ucabange Ukugqoka Ubra Uma Ulala

Ngaphezu kwalokho, abanye abantu bangazuza empeleni ngokugqoka ubhodisi ngenkathi belele. Ngaphambi nje kokuya esikhathini, amazinga e-estrogen ne-progesterone ayanda, okungaholela ebuhlungwini noma ekubeni buhlungu ezicutshini zamabele. Ngakho-ke, ukufaka ubhodisi osekelayo embhedeni kungasiza ekunciphiseni okunye kwalokhu kungakhululeki, kusho uDkt Ross. Amazinga e-Estrogen nawo ayashintshashintsha ngesikhathi sokushintshela ekunqamukeni kokuya esikhathini, ngakho ukugqoka ubhodisi ngenkathi ulele kunganciphisa le mizwa yokungakhululeki.

Abesifazane abakhulelwe nabancelisayo bangathola nokukhululeka okudingeka kakhulu ezinhlungwini zamabele ngokulala ngobhodisi. Isikhumbuzi: Ngesikhathi sokukhulelwa, izinguquko kumazinga e-estrogen ne-progesterone adala ukuthi amabele aphindwe kabili noma kathathu ngosayizi, okuthi, ngokumangazayo, iza nobumnene besifuba nobuhlungu obukhulu, kusho uDkt Ross. Ngemuva kokukhulelwa, ukuncelisa ibele kuzodala ukwanda kwe-hormone prolactin (edala ukuthi amabele akhiqize ubisi ngemuva kokuzalwa), okuqhubeka nokufaka isandla kulokho kuvuvuka kwamabele nokuzwela.

Okokugcina, ungahle uthande ukugqoka ubhiya ngenkathi ulele uma usanda kuhlinzwa ibele njengoba kunganciphisa izinhlungu zangemva kokuhlinzwa, uyanezela. (Okuhlobene: Engifisa Ukukwazi Ngokuhlinza Ukunciphisa Isifuba Ngaphambi Kokungena Ngaphansi Kommese)

Izizathu Ongase Ungafuni Ukulala NgoBra

Nakuba ukulala ngobhodisi ngokuvamile kuhle, kunemiphumela engemihle embalwa, ikakhulukazi uma ugqoke ubhodisi oqine kakhulu, kuchaza uDkt. Ross. Kulezo zimo, ubhodisi ungamba esikhumbeni, okuholela ekucasukeni okuncane, ubuhlungu, noma ukuqubuka. Uma uhlangabezana nanoma yikuphi kwalokhu okungenhla, uzofuna ukuyeka ukugqoka ubhodisi ngenkathi ulele i-ASAP, usho kanjalo. Uma izimpawu zakho zinenkani futhi zingeke zihambe zodwa, udokotela wakho angase atuse ukuthi usebenzise ukhilimu obulala ama-antibiotic noma i-topical steroid (cabanga: okhilimu, okokugcoba, namajeli), uyanezela.

Konke lokho kusho ukuthi asikho nhlobo isizathu sokuthi kufanele ulale ngobhodisi oshiya ama-indent esikhumbeni sakho noma obangela ukuqubuka - kungakhathaliseki ukuthi umngane omusha wokulala angase abe muhle kangakanani. Uma usafuna ukugqoka ubhodisi ukuze ulale, kufanele ubheke ubhodisi wokulala okulingana njengegilavu ​​futhi ongampindi kakhulu, owenziwe ngento ethambile kakhulu (yeqa i-lace), futhi engenawo. imithungo ebukhali nezintambo, kuchaza uDkt. Ross. Uthi: "Ungakhethi ababhincisi abathandekayo ozolala nabo uma bengakuniki induduzo enkulu," usho kanje. (Lezi zingqimba ezingenantambo zikulungele ukugqoka nsuku zonke.)

Ukuze uqinisekise ukulala okungenabuhlungu uma unqume ukugqoka ubhodisi embhedeni, thenga lawa mabhodi okulala azokugcina usekelwe futhi unethezekile ubusuku bonke.

I-ThirdLove 24/7 Braam Stripe Engenantambo

Njengoba igama lisho, le bra yokulala ikhululekile ngokwanele ukugqoka ngenkathi unqoba usuku lwakho lokusebenza nama-ZZZ akho. Izindebe zayo zenkumbi yenkumbulo zinikeza ukwesekwa okwanele ngaphandle kwesidingo se-underwire, nokuqinisekisa ukuthi ubhasikidi wokumboza ngokugcwele awubukeki njengophezulu womzimba olingana namabhulukwe kagogo, i-ThirdLove ingeze imivimbo yendwangu ye-chic enkabeni yengubo.

Thenga: I-ThirdLove 24/7 Braam Stripe Engenantambo, $ 29, $55, wesithathu.com

I-SKIMS Ifanela Wonke Umuntu Scoop Neck Bra

Ngenxa yentamo yayo ye-scoop ephezulu, akudingeki ukhathazeke ngokuchitheka kwalo bhodi wokulala. Futhi, isitayela sokudonsa sisho ukuthi azikho izingwegwe zensimbi ezimba emhlane wakho, futhi imibala eyishumi nambili ephuphayo, imibala ye-pastel izokusiza ukuthi uphole ngaphambi kokushaya ifula.

Thenga: I-SKIMS Ifanela Wonke Umuntu Scoop Neck Bra, $ 32, skims.com

I-Lively Seamless Racerback Bralette

Lo bhodi lokulala uziqhenya ngesitayela somjaho we-racerback esingenamthungo esivimbela noma yikuphi ukuslayida phakathi nobusuku, kanye nezinto ezithambile, ezinwebekayo ezinezimbambo ukuze uhlale unethezekile. Mane udonse ubhasikidi njengoba ubungathanda ubhodisi wezemidlalo bese ulungela ukulala ngaphandle kobuhlungu.

Thenga: I-Lively Seamless Racerback Bralette, $ 35, wearlively.com

Spanx Bra-llelujah! I-Bralette Engagqamile kancane

Uma u-Oprah engumlandeli omkhulu womkhiqizo, uyazi ukuthi kufanele kube kuhle. Lo bhodisi wokulala we-Spanx unezinkomishi ezinomugqa omncane futhi, kumasayizi amakhulu nangaphezulu, uqukethe ungqimba olwengeziwe lwendwangu yokwesekwa okwengeziwe. Ngaphandle kwe-underwire, clasps yensimbi, noma ama-bulky strap adjusters, ngeke uze uqaphele ukuthi uyigqokile.

Thenga: Spanx Bra-llelujah! I-Bralette elele kancane, $ 58, spanx.com

I-Knix LuxeLift Pullover Bra

Ngosayizi 30A kuye ku-42G, le bra yokulala yenzelwe wonke umuntu nakho konke umzimba. Ubhuregi wokudonsa obumbekile awunantambo ngokuphelele futhi awunazintambo, futhi okubaluleke kakhulu, unezinkomishi ezisusekayo, ngakho-ke unganquma ukuthi kungakanani ukwesekwa ongakunikeza ama-boobs akho ubusuku bonke. Ngokujulile, ithokomele kakhulu, ngeke ufune ukuyisusa ekuseni. (Uma uyithanda le bra, uzofuna nokubeka izandla kuma-undies okufakazela isikhathi se-Knix, futhi.)

Thenga: IKnix LuxeLift Pullover Bra, $ 50, knix.com

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