Ngabe iMaltitol iyisikhungo Esinoshukela Ophephile?

-Delile

• Izinzuzo ze-maltitol
• Izinyathelo zokuzivikela
• Ezinye izindlela ze-maltitol
• UStevia
• I-Erythritol
• I-Agave namanye ama-sweeteners emvelo
• Okokunandisa okokuzenzela
• Ukuthatha
• Izindlela zokupheka zika-dessert besebenzisa izinto ezingena esikhundleni sikashukela

Yini i-maltitol?

IMaltitol iyishukela lotshwala. Izidakamizwa zotshwala zitholakala ngokwemvelo kwezinye izithelo nemifino. Futhi athathwa njengama-carbohydrate.

Izidakamizwa zotshwala zivame ukwenziwa kunokuba zisetshenziswe ngendlela yazo yemvelo. Zimnandi, kodwa hhayi njengoshukela, futhi zinezigamu cishe zamakholori. Zivame ukusetshenziswa ku:

• izimpahla ezibhakiwe
• uswidi
• ezinye izinto ezimnandi

Futhi zingatholakala kweminye imithi. Ngaphandle kokungeza ubumnandi esikhundleni soshukela, i-maltitol nezinye iziphuzo ezinoshukela zisiza ekugcineni ukudla kunomswakama, futhi zisiza ukuvimbela ukubola.

Uma uhlola amalebula, qaphela ukuthi i-maltitol nayo ingahle ibhalwe njenge-sorbitol noma i-xylitol. Kwesinye isikhathi ize ibhalwe njengotshwala boshukela, ngoba iwela ngaphansi kwalesi sigaba.

Izinzuzo ze-maltitol

IMaltitol ikuvumela ukuthi uthole ubumnandi obuseduze nalobo boshukela, kepha obunama-calories ambalwa. Ngalesi sizathu, kungasiza ekunciphiseni isisindo.

Futhi ayinayo i-aftertaste engathandeki abanye ababambele ushukela abavame ukuba nayo. Lokhu kungakusiza ukuthi unamathele ekudleni okunama-khalori aphansi uma uzama ukunciphisa isisindo noma ukuphatha isifo sikashukela.

IMaltitol, nezinye iziphuzo ezinoshukela, nazo azibangeli izimbotshana noma ukubola kwamazinyo njengoshukela namanye ama-sweeteners. Lesi esinye sezizathu ukuthi kwesinye isikhathi zisetshenziswe ku:

• inhlaka
• ukugeza umlomo
• umuthi wokuxubha

Izinyathelo zokuzivikela

IMaltitol ibhekwa njengenye indlela ephephile yokushukela, kepha kunezinto ezithile okufanele uziqaphele.

IMaltitol itholakala kwimikhiqizo eminingi engenashukela, kodwa abantu abanesifo sikashukela kufanele bakhumbule ukuthi yi-carbohydrate. Lokhu kusho ukuthi isenenkomba ye-glycemic. Yize ingekho phezulu njengoshukela, isenomthelela ku-glucose yegazi.

Kubalulekile ukuthi wazi ukuthi umzimba wakho awumunci utshwala obuningi njengoshukela.

IMaltitol ayigayeki ngokuphelele futhi iholela ekukhuphukeni kancane koshukela wegazi kanye namazinga e-insulin uma kuqhathaniswa ne-sucrose (ushukela wetafula) noshukela. Ngakho-ke, isengasetshenziswa njengenye indlela ephumelelayo kubantu abanesifo sikashukela. Vele badinga ukuqapha abakudlayo futhi bafunde amalebula.

Ngemuva kokudla i-maltitol, abanye abantu baba nobuhlungu besisu kanye negesi. Futhi ingasebenza ngokufana ne-laxative futhi ibangele isifo sohudo. Ubukhulu bale miphumela emibi buxhomeke ekutheni udla kangakanani nokuthi umzimba wakho usabela kanjani kukho.

Azikho ezinye izinkinga ezinkulu zezempilo ngokusebenzisa i-maltitol noma amanye ama-alcohol alcohol.

Ezinye izindlela ze-maltitol

I-Maltitol noshukela utshwala ngokuvamile zisetshenziswa njengesithako. Azisetshenziswa ngokujwayelekile zodwa. Ngenxa yalokhu, kunezinye izindlela ezilula ongazisebenzisa ekuphekeni nasekubhakeni kwakho uma uhlangabezana nezinhlungu zegesi nezesisu nge-maltitol.

Lezi ezinye izindlela zisazosiza futhi lapho udinga ukunciphisa isilinganiso sakho sokudla ushukela ngokuncipha kwesisindo noma ngesifo sikashukela.

UStevia

UStevia uthathwa njengesiphungumangathi senoveli ngoba inhlanganisela yezinye izinhlobo zobumnandi. Ayingeni kahle kunoma yisiphi esinye isigaba. Isitshalo se-stevia sikhula eNingizimu Melika. Umnandi ngokuphindwe ka-200 kuya ku-300 kunoshukela futhi awunawo amakhalori.

Ngokuphambene noshukela namanye ama-sweeteners, i-stevia iqukethe izakhamzimba ezithile, kufaka phakathi:

• i-potassium
• zinc
• i-magnesium
• uvithamini B-3

Isitshalo se-stevia futhi siwumthombo we-fiber ne-iron. Njengamanje, i-Food and Drug Administration (i-FDA) yamukele kuphela i-stevia elungisiwe.

I-Erythritol

Lokhu kubuye kube yishukela lotshwala. Kodwa-ke, ngokungafani ne-maltitol, ayinayo inkomba ye-glycemic futhi inama-calories ambalwa. Akuvamile futhi ukuthi kubangele izinhlungu zesisu noma igesi. Njengoba kusewutshwala obunoshukela, awunakho ukunambitheka okungathandeki kwamaswidi okwenziwa.

I-Agave namanye ama-sweeteners emvelo

Umpe we-Agave uthathwa njenge-sweetener yemvelo, kepha usengacutshungulwa ngezinga elithile. Ungomunye wemithombo ephakeme kakhulu ye-fructose elicwengiweyo - ngaphezu koshukela wetafula.

Ushukela wetafula uqukethe cishe i-fructose elicwengekile engamaphesenti angama-50. Ukusetshenziswa kwe-fructose elungisiwe kuhlotshaniswa ne:

• ukukhuluphala ngokweqile
• isifo sesibindi esinamafutha
• isifo sikashukela

Uju, isiraphu ye-maple, nama-molasses nakho kuyisiphuzo semvelo. Zonke ziqukethe amanani ahlukahlukene we-fructose elicwengekile. Iningi lalawa, kufaka phakathi uju, afana kakhulu noshukela, kufaka phakathi okuqukethwe kwawo kwekhalori. Kufanele zisetshenziselwe ukunambitheka kwazo hhayi ukonga kuma-calories.

Okokunandisa okokuzenzela

Ama-sweeteners okufakelwa akhiqizwa futhi imvamisa amnandi kakhulu kunoshukela. Zithathe isikhundla sikashukela esiphansi kakhulu noma esingekho-khalori, okulungele abantu abadlayo. Kaningi futhi azithinti amazinga kashukela egazini, okwenza abasebenzele labo abanesifo sikashukela.

Kodwa-ke, ukukhombisa kwakamuva ukuthi lawa maswidi anomthelela emathunjini egciwane futhi angathinta ngokungaqondile ukuzwela kwe-insulin namazinga kashukela egazini ngokuhamba kwesikhathi.

Ngenkathi amanye amaswidi okufakelwa enelebula yokuxwayisa ukuthi angayithinta kabi impilo yakho, izinhlangano eziningi zezempilo ziyavuma ukuthi azikho izifundo ezanele zokusekela lokho. Zigunyazwe yi-FDA njengeziphephile ukusetshenziswa.

Ukuthatha

Abantu abaningi bazama ukunciphisa ukudla kwabo ushukela, ngenxa yezizathu ezifana nokwehlisa isisindo kanye nesifo sikashukela. IMaltitol kanye nezinye iziphuzo ezinoshukela kungaba ezinye izindlela ezifanele.

Kodwa kubalulekile ukuthi uxoxe ngokudla izinto eziqukethe i-maltitol nomhlinzeki wakho wezokunakekelwa kwempilo nodokotela wezokudla, uma unesifo sikashukela.

Bazokwazi ukunquma ukuthi ingabe iyindlela engcono kakhulu yokushukela kuwe. Futhi zingakusiza ukuthi uthole inani elingcono kakhulu ongalisebenzisa ukukusiza ugweme imiphumela engemihle.

Kungcono ukwaziswa nokufunda amalebula. Ungacabangi ukuthi lapho umkhiqizo uthi awunashukela ukuthi awunakhalori. Ngokuya ngohlobo lwe-sweetener esetshenzisiwe, ingahle ibe namakhalori nenkhomba ye-glycemic ezothinta izinhloso zakho zokwehlisa isisindo noma izimo zempilo njengesifo sikashukela.

Ukupheka ekhaya kungenye yezindlela ezingcono kakhulu uma ufuna ukulawula ngaphezulu kwakho:

• ubumnandi
• ukudla ikhalori
• amazinga eglucose egazini

Kunezindlela zokupheka eziningi ezinhle ongazenzela zona. Ungasebenzisa ezinye izindlela zoshukela izindlela zokupheka eziphakamisayo noma ozivivinya ngokusebenzisa izintandokazi zakho.

Gcina engqondweni lapho uzama ama-sweeteners ukuthi ngamunye anezinga elihlukile lobumnandi. Kungathatha imizamo embalwa yokuthola ukunambitheka ngendlela oyithandayo.

Izindlela zokupheka zika-dessert besebenzisa izinto ezingena esikhundleni sikashukela

• ikhekhe likaphayinaphu elibheke phansi
• ama-berry cupcake shorties
• ama-yogurt e-yogurt