Ingabe Ukuhlala Isikhathi Eside Kakhulu Empeleni Kuchaza Isinqe Sakho?

-Delile

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Ngaphandle kokuthi usebenze ehhovisi usuku lonke futhi ngokuzithoba uzishaye indiva zonke izindaba ezihlobene nokuthi kukubi kangakanani ukuhlala impilo yakho, mhlawumbe uyazi ukuthi ukuhlala akukuhle kangako kuwe. Sekubizwa ngokuthi ukubhema okusha, njengoba kungaholela ekukhuluphaleni, isifo sikashukela, isifo senhliziyo, ngisho nokufa ngaphambi kwesikhathi. Kubukeka sengathi nsuku zonke ucezu olusha locwaningo luvela luxwayise ngobungozi bomsebenzi wedeski kanye nezingozi zempilo yokuhlala ku-derrière yakho. Ugh.

Nakuba izinkinga zempilo ezingathi sína njengomfutho wegazi ophakeme, ukukhuluphala, ngisho nokucindezeleka kuyiqiniso ngokuphelele, ezinye izihloko zezindaba zingase zihambe kakhulu, kusho ochwepheshe. Njenge "mbongolo yasehhovisi" enesihloko esifanele, echaza ubungozi bokuthola impango eyisicaba ekuhlaleni usuku lonke. Embikweni omusha, i-New York Post ithi umsebenzi wakho wedeski uphikisana kakhulu nawo wonke ama-squats oke waba nawo (ngokoqobo) owenza isenzo sakho, futhi uthi konke lokho kuhlala kungasolwa ngecala le-pancake butt.

Kodwa-ke, ngokusho kukaNiket Sonpal, M.D., uprofesa osizayo wemitholampilo eTuoro College of Medicine eNew York, akuyona indlela esebenza ngayo leyo. "Umqondo wokuthi ukuhlala ngesinqe sakho empeleni kubangela ukuba imisipha yakho ebukhali iphukeke kunzima ukukugwinya," kusho uS Sonpal. "Imisipha iyinkimbinkimbi kakhulu kunalokho," futhi akuyona imbangela nomphumela njengoba isihloko sikwenza kubonakale. Ngenkathi kuliqiniso impela emcabangweni wokuthi impilo ehlala edeskini ingahle ikwenze ulahlekelwe ithoni yemisipha, inqobo nje uma uhambisana nesimiso sakho sokuzivocavoca ngaphandle kwehhovisi, ngeke uyeke ukwakha imisipha esinqeni sakho -noma yikuphi kwenye indawo yalolo daba.

"Ingabe ukuba se-tush usuku lonke kungaholela ezinkingeni zempilo? Yebo. Kodwa ingabe kusho ukuthi uzolahlekelwa ukuzuza kwakho kokuzivocavoca? Hhayi ngaleyo ndlela, "uqinisekisa uSonpal.

Uma ukhathazekile ngentuthuko yakho ebhuqiwe, qiniseka ukuthi ungeze ukunyakaza okuningi kokuphakamisa izinqubo zakho zokuqina. Udinga ukukhuthazwa okwengeziwe? Zama lokhu kuvivinya i-back and butt ukuze ubukeke ushisa kakhulu kunangaphambili ngemuva, futhi lezi zimo ze-yoga ezizoqhudelana nanoma iyiphi iseshini ye-squat.

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