Ingabe Ukudla Kwezingane noma I-Runner's Goo?

-Delile

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Ama-gel anamandla aneshukela-awaziwa nangokuthi "umgijimi we-goo" -avimbela ukukhathala, okwenza abe yinto okumele abe nayo kubagijimi abaningi abathanda amabanga amade. Kungani zisebenza kangaka? "Ngesikhathi sokuzivocavoca, imisipha yethu isebenzisa yonke i-glucose yethu egciniwe ukuze iqhube umsebenzi. Uma sekuyisikhathi sokugcwalisa lezo zitolo, umzimba ukhetha amandla asheshayo, atholakala kalula ahlinzeka nge-glucose ngokushesha ukuze sikwazi ukuqhubeka nokuzivocavoca, "njengoba u-Alexandra Caspero. , Kuchaza u-RD. Ngokufaka esikhundleni salezi zitolo zamandla aphelile ama-carbohydrate atholakala kuma-goos, sinekhono "lokuhamba isikhathi eside, kanzima, ngokushesha," kusho uCorrine Dobbas, i-RD Translation: Yilokho kanye okudingayo uma uzama ukugijima uhhafu. noma i-marathon egcwele.

Kodwa inkulumo yangempela: I-goo yomgijimi nayo ibukeka njengokudla kwezingane. Futhi ngamafomula amasha wejeli yamandla emakethe, isiqala nokunambitha njengokudla "kwangempela", futhi-njengangaphakathi, i-organic and natural, kanye namakhemikhali amancane. (Abagijimi kubasebenzi abanjengoClif Organic Energy Food.) Ngakho-ke, simeme abangewona abagijimi ukuqagela ukuthi yikuphi! Isiphetho: Zifana ncamashi, ngakho-ke qiniseka ukuthi awudideki ngesikhathi esizayo lapho uphuma uyogijima noma wondla ingane. (Ungangeni nje ku-goo? Zama lezi Zindlela Ezi-12 Ezihlwabusayo Zama-Gels Energy.)

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