Ingabe Kubi Ukuthi Kudingeka Ngichame Njalo?

-Delile

• Buyekeza kwe-

Uyamazi lowo muntu ohlale ekuncenga ukuthi udlule kunoma iluphi uhambo lwemoto? Kuvela ukuthi kungenzeka ukuthi abaqambi amanga lapho besola isinye sabo esincane. "Abanye besifazane banamandla amancane esinyeni ngakho-ke banesidingo sokuvala isikhala kaningi," kusho u-Alyssa Dweck, M.D., ob-gyn eMount Kisco Medical Group eWestchester County, NY. (Ukuhumusha: Badinga ukuchama kakhulu.)

Kungenzeka futhi ukuthi uzifake kulolu bishi ngokungachami kwanele kwasekuqaleni. "Kudingeka uqeqeshe isinye sakho ukuze lichame njalo ngemva kwamahora amabili," kusho u-Draion Burch, D.O., owaziwa nangokuthi uDkt. Drai, i-ob-gyn ezinze e-Pittsburgh. Ngazi kahle? "Kodwa uma ungenjalo, ngokuhamba kwesikhathi ungakwazi ukwelula isinye futhi ube nalezi zinkinga zokuzwa sengathi kufanele uchame njalo."

Pho ungenzani? Okokuqala, sika i-caffeine, okokunandisa okufakelwayo, iziphuzo ezinekhabhoni, ukudla okubabayo, nokudla okune-asidi, kusho uDkt Burch. Lezi yizo zonke izinto ezingacasula isinye sakho futhi zidale ukuthi uchame kakhulu. Ngemuva kwalokho, sebenzela ukuchama njalo emahoreni amabili. Ungasetha ne-alamu efonini yakho uma udinga isikhumbuzi. UDkt Burch uphakamisa nokuzama ukuzivocavoca kukaKegel ukuqinisa kabusha imisipha yesinye. (Ubuwazi ukuthi ukuchama eshaweni yiKegel entsha?)

Uma uzama konke lokho futhi ungasakwazi ukukhululeka ngaphandle kwendlu yokugezela eduze, cabanga ukubona udokotela wakho. "Ukunxusa njalo ukuchama kungaba wuphawu lokutheleleka ngomchamo, i-cystitis-ukuvuvukala kwesinye-noma isifo sikashukela," kusho uDkt Dweck. Futhi hamba uma uzwa ukushisa noma ubuhlungu ngenkathi uchama, izimpawu ezimbili zokutheleleka.

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