Ngabe izingono ezibandayo ziyisibonakaliso se-ovulation?

-Delile

• Izingono ezibuhlungu ne-ovulation
• Imiphumela ye-ovulation emzimbeni wakho
• Buzohlala isikhathi esingakanani ubuhlungu bengono ye-ovulation?
• Yini enye engadala izingono ezibuhlungu?
• Ukukhulelwa
• Ukuncelisa ibele
• Umjikelezo wokuya esikhathini
• Umdlavuza webele
• Izimo zesikhumba
• Ezinye izimbangela
• Ukudla okudlela endlini

Izingono ezibuhlungu ne-ovulation

Izingono zakho, mhlawumbe namabele akho, angazizwa zibuhlungu noma zibuhlungu ngokuzungeza i-ovulation. Ukungakhululeki kungaba kusuka kokuncane kuya kokubi. Ungaba nobuhlungu kwesinye noma zombili izingono.

Ukuvuthwa yisigaba kumjikelezo wokuya esikhathini okwenzeka lapho i-ovary ikhipha iqanda inyanga ngayinye. Kwenzeka cishe ezinsukwini eziyi-14 ngaphambi kokuba isikhathi sakho siqale. Ngomjikelezo wezinsuku ezingama-28, lokho kusho ukuthi uzovuthwa ngosuku lwe-14, kanti kumjikelezo wezinsuku ezingama-31, uzovota cishe ngosuku lwe-17. Amathuba okukhulelwa aphezulu kakhulu ngesikhathi se-ovulation.

Funda ukuze ufunde kabanzi nge-ovulation kanye nezingono ezibuhlungu, nezinye izimbangela zobuhlungu bengono noma isisa.

Imiphumela ye-ovulation emzimbeni wakho

Ukushintshashintsha kwamahomoni kwenzeka ngezigaba ezahlukahlukene zomjikelezo wakho wokuya esikhathini, futhi lokho kushintshashintsha kungadala izimpawu ngezikhathi ezahlukahlukene kuyo yonke inyanga. Akuwona wonke umuntu ozoba nezimpawu. Kuya ngokuthi umzimba wakho ubucayi kangakanani kulezi zinguquko zehomoni.

Uma unezimpawu ezihlobene nokuvuthwa, ungathola:

• Izingono ezibuhlungu. Izingono ezibuhlungu zingenzeka ngezikhathi ezahlukahlukene kuwo wonke umjikelezo wakho, hhayi nje lapho kuzungezwa khona i-ovulation. Ukungakhululeki kwamabele okubangelwa ama-hormone futhi kuxhunywe kumjikelezo wakho kwaziwa njenge-cyclical mastalgia.
• Izinguquko zokukhishwa kwesitho sangasese sowesifazane ziyashintsha. Ngaphambi nje kokuba uvule, ungaqaphela ukuthi unemfihlo yesisu sowesifazane ecacile, emanzi futhi elula.
• Izinguquko zokushisa komzimba okuyisisekelo. Ukushisa komzimba wakho okuyisisekelo, noma ukushisa kwakho kuphumule, kukhuphuka ngemuva nje kokuvuthwa. Ungasebenzisa i-thermometer ekhethekile ukukala nokulandela izinga lokushisa komzimba wakho.
• Ukopha okuncane noma ukubala. Ungase ube nokopha noma uzibone ngesikhathi sokuvuthwa. Lokhu kungenzeka kuhlobene nezinguquko zehomoni.
• Ukukhuphuka kocansi. Abanye abantu babika ukuthi bane-sex drive ephakeme lapho bevota.
• Ubuhlungu besibeletho. Ungase uthole i-mittelschmerz, okuyigama elichaza ubuhlungu besisu noma be-pelvic obuphansi obuxhunyaniswe ne-ovulation. Isikhathi esiningi, lokhu kungakhululeki kuhlala kuphela imizuzu noma amahora ambalwa.

Ukunaka izimpawu zakho kungaba yindlela ewusizo yokubikezela lapho uvuthisa amaqanda. Kepha, ngoba izimpawu ziyahlukahluka, ukuqapha izimpawu kukodwa akuyona indlela engenangqondo yokubikezela i-ovulation.

Buzohlala isikhathi esingakanani ubuhlungu bengono ye-ovulation?

Ingono noma ubuhlungu besifuba obuqala ngesikhathi sokuvuthwa buqhubeka kuze kufike ukuqala kwesikhathi sakho. Kepha, icala ngalinye lihlukile.

Ungathola ukuthi ukungaphatheki kahle kwesifuba sakho kuhlobene yini nomjikelezo wakho wokuya esikhathini ngokuhlela izimpawu zakho inyanga ngayinye ukuze ubone ukuthi ziqala nini futhi zima nini.

Yini enye engadala izingono ezibuhlungu?

Ezinye izinto zingabekwa icala ngokuxhuma kwengono yakho, kufaka phakathi:

Ukukhulelwa

Izinguquko zamabele, njengokuvuvukala noma isisa, zingenye zezimpawu zokuqala zokukhulelwa. Lokhu kungakhululeki kungaqala ngemuva kwesonto elilodwa ngemuva kokukhulelwa futhi kungahle kube ngcono emva kwamasonto ambalwa.

Ezinye izimpawu zokukhulelwa zisencane zingafaka:

• ukukhathala
• isicanucanu
• isikhathi esilahlekile
• ukwanda kokuchama

Ukuncelisa ibele

Izingono ezibuhlungu zingabangelwa ukuncelisa, ikakhulukazi lapho uqala unesi. Izingono ezibuhlungu ngesikhathi sokuncelisa kungenzeka ngenxa ye:

• I-latch engafanele
• izingono eziguquliwe
• ukuma okungalungile
• imbobo evinjiwe
• ezinye izinto

Kwesinye isikhathi, ingono noma ubuhlungu besifuba ngenkathi uncelisa kungakhombisa ukutheleleka okubizwa nge-mastitis. Izimpawu zokutheleleka zifaka:

• ubuhlungu besifuba
• ubomvu besifuba nokufudumala
• imfiva
• Ukugodola

Kufanele ubone udokotela wakho uma ubona noma yiziphi zalezi zimpawu ngenkathi uncelisa.

Umjikelezo wokuya esikhathini

Ungaba nobumnene besifuba noma bezingono okuholela esikhathini sakho. Ukungakhululeki kungahlala kuze kuphele umjikelezo wakho.

Umdlavuza webele

Yize kungavamile, ubuhlungu bezingono kungaba uphawu lomdlavuza webele. Ezinye izimpawu zingafaka:

• isigaxa esifubeni sakho noma endaweni engaphansi kwekhwapha
• ukuvuvukala kulo lonke noma engxenyeni yebele
• ukucasuka kwesikhumba noma ukuncipha
• Ukukhishwa kwengono
• ububomvu noma ukushuba kwengono noma isikhumba esifubeni
• ingono ephendukela ngaphakathi

Izimo zesikhumba

Izinkinga ezithile zesikhumba, njenge-eczema, zingadala isikhumba esomile esingavele sicasuke kalula, okuholele ekucingeni kwengono.

Ezinye izimbangela

Ezinye izimbangela zobuhlungu bengono zingafaka:

• ukugqoka ubhodisi ongalingani kahle
• ukushisa
• imithi ethile

Ukudla okudlela endlini

Izingono ezibuhlungu zingaba uphawu lokuvuthwa kweqanda, kodwa futhi zingabangelwa ezinye izinto. Ukungakhululeki kungaba okuncane noma kubuhlungu kakhulu.

Uma ukungakhululeki kwezingono kunzima noma kuthinta impilo yakho yansuku zonke, udokotela wakho angancoma amaphilisi okulawula ukubeletha noma amanye ama-hormone wokungezelela noma ama-hormone blocker. Lokhu kungasiza ukunciphisa izimpawu ezihlobene ne-hormone.

Izinguquko zokudla, njengokugwema i-caffeine, ukulandela ukudla okunamafutha amancane, noma ukuthatha uvithamini E, nakho kungasiza.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma ukukhululeka kwengono yakho kunzima noma kungapheli ngemuva kokuya esikhathini.