Kulungile Ukungagqoki Impahla Yangaphansi Uma Uzivocavoca?

-Delile

• Qhubeka, Hamba Commando
• Izizathu Zokucatshangelwa Kabusha
• I-Underwear Bottom Line
• Buyekeza kwe-

Ungazizwa unesifiso sokujikijela ama-panties bese uhamba ubalale kuma-leggings akho ngaphambi kokuya ku-spin class-no panty lines or wedgies to worry about-kodwa ingabe lowo ngumbono omuhle ngempela? Ingabe usengozini yokuba nemiphumela engemihle eyenzeke ezansi lapho? Ingabe izokwenza unuke kakhulu? Ungakwazi yini ukufaka ama-leggings akho futhi ngaphambi kokuwaphonsa elondolo? Uma kuziwa ekugcineni isitho sangasese sowesifazane esinempilo, ayikho into efana ne-TMI.

Qhubeka, Hamba Commando

Okokuqala, kuphephile yini ukungagqoki izingubo zangaphansi lapho uzivoxavoxa? Yebo. Akukho lutho olubucayi ngokwezempilo oluzokwenzeka, kusho u-Alyssa Dweck, M.D., udokotela waseNew York. Ibilisa ngokuthanda komuntu ngamunye, futhi imiphumela ingaxhomeka ekuvuthweni kokuzivocavoca, kusho uDkt Dweck. "Abanye besifazane bakhetha ukuhamba nge-commando ngesikhathi sokugijima, i-elliptical, i-spinning, i-kickboxing, njll., evumela ukucwiliswa okuncane, imigqa engabonakali kakhulu engutsheni yokuzivocavoca eqinile, futhi inikeza umuzwa wokuhamba nokuguquguquka," usho kanje. Ngakho-ke, uma izingubo zangaphansi nezindwangu ezengeziwe zikukhuhla ngendlela engafanele (ngokoqobo) ngesikhathi sokuzivocavoca kwakho, ukuya ku-commando empeleni kungaba nezinzuzo zokusebenza.

Imikhiqizo yezimpahla zokuzivocavoca eyengeziwe seyiqala ukucubungula ukubekwa ngokucophelela kwazo zonke izingqimba ezithungiwe ngomzamo wokuvimbela amakhoba "ezindaweni ezizwelayo," kusho uDkt. Dweck.

Ngaphezu kwalokho, uma wenza noma iluphi uhlobo lomsebenzi webanga elide lapho uhlezi khona-cabanga ukugibela ibhayisikili noma igiya elifanele lokugibela ihhashi kungafaka izikhindi ezigoqiwe ezinendwangu esiza amawiki okuswakama futhi ivikele ekuhwabheni kwasekuqaleni. (Bheka: Umhlahlandlela Wakho Wokuthenga AmaShothi Ahamba Phambili Ebhayisikili)

Izizathu Zokucatshangelwa Kabusha

Okuhlukile lapho uzofuna ukugcina lawo ma-undies akhona? Uma usesikhathini sakho. Nakuba izizathu ezivuzayo zisobala, uDkt. Dweck uphakamisa ukuthi ungase ufune ungqimba lwe-padding noma nini njengesendlalelo esengeziwe somcamelo. Futhi-ke, uma ufuna ukugqoka izingubo zangaphansi lapho usebenza ngoba wenza nje, okungenani qiniseka ukuthi iwela ngaphansi kwesigaba sezingubo zangaphansi ezinhle kakhulu zabesifazane abasebenza kanzima.

Ungase futhi uqaphele iphunga lomzimba elihlobene nokuzivocavoca ngokushesha lapho ujuluka kancane. "Umfutho uvumela amabhaktheriya esikhumba ezindaweni ezithwala izinwele, kubandakanya nendawo yezitho zangasese, ukuthi kubangele iphunga lomzimba," kusho uDkt Dweck. Njengoba kungekho mgoqo wendwangu phakathi komzimba wakho ojulukayo kanye nama-leggings akho, ama-leggings azoba indawo ebamba umjuluko obangela lokho kunuka okuqondile, okubonakalayo (uyamazi lo esikhuluma ngaye).

Kodwa-ke, ukugqoka izingubo zangaphansi ngesikhathi sekilasi le-HIIT ngeke kukusindise engozini yemvubelo noma izifo ezibangelwa amagciwane, kusho uDkt. Dweck, okungenzeka noma nini lapho ugqoke izingubo ezimpintshayo, ezijulukayo lapho uzivocavoca, kungakhathaliseki ukuthi izingubo zangaphansi noma ama-leggings. “Imvubelo namagciwane aphila kahle ezindaweni eziswakeme, ezimnyama, ezifudumele njengasesithweni sangasese esivalelwe ezintweni ezingaphefumuleki eziqinile phakathi nangemuva kokujima,” usho kanje. Ngakho-ke, noma ngabe ugqokeni noma ungagqokile ngaphansi kwebhande, kusazodingeka ukuthi uphume kuma-leggings akho ASAP lapho usuqedile ngokuzivocavoca umzimba.

I-Underwear Bottom Line

Impikiswano ye-commando yokuzivocavoca isisinqumo esithandwa nguwe uqobo. Yazi nje ukuthi yimiphi imiphumela emibi eza nazo zombili izinqumo, futhi uzokwenza ikholi efanele yebhodi yakho nokuzivocavoca kwakho.

Buyekeza kwe-