Ingabe Kungokwemvelo Ukuphuthelwa Isikhathi?

-Delile

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Okuwukuphela kwento embi kakhulu kunokuya esikhathini ukungasitholi isikhathi sakho. Ukukhathazeka, uhambo oluya esitolo sezidakamizwa ukuze uyohlolwa ukukhulelwa, kanye nokudideka okuba khona lapho ukuhlolwa kubuya ukuthi awunayo kubi kakhulu kunanoma isiphi isimo samajaqamba.

Futhi ngenkathi abesifazane abaningi bengakhulumi ngakho, cishe sonke besikhona. Ukuphuthelwa isikhathi kuvame kakhulu, kusho uMelissa Goist, MD, umsizi kaprofesa wezokubelethisa kanye nezifo zabesifazane e-Ohio State University Medical Center. Ngenhlanhla, isikhathi esiningi, ayinangozi futhi yindlela yomzimba wakho kuphela yokukubonisa i-TLC ethile. [Thwebula leli qiniso elisindayo!]

"Lapho ucindezeleka kakhulu, umzimba wakho ungase ungakhiqizi futhi ube nesikhathi," kusho uGoist. "Leyo yindlela umzimba wakho okuvikela ngayo ukuthi ungakhulelwa futhi ube nengcindezi eyengeziwe yengane." Lokho kucindezeleka kungavela emsebenzini wakho, isoka lakho, noma ukuzivocavoca kwakho. Ukuvivinya umzimba ngokweqile-kanye nengcindezi eyibangela emzimbeni wakho-kungaholela ezikhathini ezingabanjwanga. Kokunye ukuhlola, ikota labasubathi besifazane abakhethiweyo babike umlando wezikhathi ezingekho, futhi abagijimi bahola iphakethe.

Ngaphezu kwalokho, imijikelezo yokuya esikhathini ingahamba nge-MIA noma ngabe ukwimithi efanele ukubalawula. Amaphilisi okulawula ukubeletha kanye ne-Mirena IUD kungenza ulwelwesi lwakho lwe-endometrium lube lucwebe kakhulu kwesinye isikhathi ukuthi kungabi nalutho lokuchitha, kusho uJennifer Gunter, MD, ob-gyn eKaiser Permanente Medical Center eSan Francisco. Lokho kuyiqiniso futhi ngamaphakethe ezinsuku ezingama-28 wokulawulwa kokuzalwa agcwaliswe nge-placebos kanye nezinye izinto zokuvimbela inzalo zomlomo ezinamaphilisi e-placebo ahlukaniswe zahlukaniswa enzelwe ukukwenza uthole isikhathi sakho njalo ezinyangeni ezimbalwa, usho kanjalo. Futhi kuhle, njengoba umzimba wakho ungakhiqizi ngeqanda uma usebenzisa izivimbeli-nzalo ezingamahomoni noma kunjalo. Uma uyeka ukusebenzisa i-BC, khumbula kungathatha izinyanga eziyisithupha noma ngaphezulu izikhathi zakho ukubuyela esimisweni.

OKUSHIWO: Imiphumela Ejwayelekile Yokulawulwa Kokuzalwa

Nini Ukukhathazeka

Uma okungenhla kungachazi wena nezikhathi zakho ezingabanjwanga zifinyelela uphawu lwezinyanga ezintathu (lapho izikhathi ezingabanjwanga zibizwa ngokusemthethweni ngokuthi i-amenorrhea), vakashela i-gyno yakho, kusho uGoist. Ukweqiwa izikhathi eziningana zilandelana kungaba uphawu lokuncipha kwamazinga e-estrogen, okungadala ukulahleka kwamathambo, ngokocwaningo olwenziwe Ijenali Yezifo Zokubelethisa kanye Nezabesifazane. Emzimbeni wakho, kufana nokudlula kokuya esikhathini njengamanje (kepha ngaphandle kwazo zonke lezo zihlafuna i-calcium).

Okubaluleke nakakhulu ukuthi izimo zempilo ezinkulu zingaba ngemuva komjikelezo wakho wokuya esikhathini. Phakathi kwezifo ezivame kakhulu i-polycystic ovary syndrome (PCOS), ukungalingani kwamahomoni okwenza ukuphuma kweqanda kungenzeki noma kukumise ngokuphelele futhi okungandisa ingozi yomdlavuza we-endometrial. "Ulwelwesi lwesibeletho luyakha njalo ngenyanga kepha aluchitheki. Ngokuhamba kwesikhathi lungaqina futhi kube nezinguquko zomdlavuza," kusho uDraion M. Burch, D.O., uprofesa osizayo emtholampilo e-University of Pittsburgh School of Medicine. I-PCOS iyimbangela evame kakhulu yokungabi nenzalo kwabesifazane e-United States, kanti yize kungaziwa imbangela yayo ngqo, ukuxilongwa nokwelashwa kusenesikhathi kungasiza ekunciphiseni ubungozi noma yiziphi izinkinga zesikhathi eside ezifana nohlobo 2 lwesifo sikashukela nesifo senhliziyo.

Ukuphazamiseka kwemikhuba yokudla kanye ne-BMI ephansi kakhulu nakho kungabangela ukuphuthelwa yizikhathi. Ngokuya ngamaNational Institutes of Health, ukuba namaphesenti amafutha emzimbeni kungaphansi kwamaphesenti ayi-15 kuye kwayi-17 kwandisa amathuba akho ezikhathi ezingekho isikhathi eside. Umzimba awukho esimweni sokuthwala ukukhulelwa, ngakho ubuchopho butshela ama-ovari akho ukuthi avale, kuchaza uGunter. Futhi noma ngabe i-BMI yakho ingabi phansi kakhulu, ukulahleka kwesisindo okukhulu kakhulu kungathumela izikhathi zakho ku-hiatus.

Izimila, nakuba zingenakwenzeka, zingadala izinkinga, kusho uGoist. Ngaphandle kwezikhathi ezingabanjwanga, izicubu zama-ovari zingadala ukuqunjelwa okungapheli, ubuhlungu be-pelvic, ubunzima bokudla, ukuqubuka komqolo okungapheli, ukuqunjelwa noma uhudo, ukukhathala okukhulu nokungaphatheki kahle ngesikhathi socansi. Futhi nakuba mancane kakhulu amathuba, kubalulekile ukuqaphela ukuthi isimila ku-pituitary gland yobuchopho-elawula amahomoni akho amaningi ocansi-singabangela i-amenorrhea. Izimila zobuchopho ngokuvamile ziza nezinye izimpawu ezingezona ezicashile, noma kunjalo, njengokuphuma kwengono nokubona kabili, uGoist uyanezela. Ngakho-ke uma izikhathi ezingabanjwanga zingakuthumeli ku-doc, ezinye izimpawu mhlawumbe zizokuthumela.

Uma uvakashela i-gyno yakho mayelana nesikhathi sesikhathi esilahlekile, kubalulekile ukuthi uhlome ngekhalenda lanoma yimiphi imijikelezo yokuya esikhathini oke waba nayo, kanye nohlu lwezinye izimpawu kanye nezinguquko kwezempilo nezindlela zokuphila ezenzeke muva nje , Kusho uGoist. Futhi noma yini oyenzayo, ungagcizeleli ngakho. Ngeke kwenze isikhathi sakho sibuye ngokushesha. [Thwebula leli qiniso!]

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