Ukunakekelwa Kwamehlo

-Delile

• Isifinyezo
• Amathiphu Wokunakekela Amehlo
• Ukuhlolwa Kwamehlo Nezivivinyo

Isifinyezo

Amehlo akho ayingxenye ebalulekile yempilo yakho. Iningi labantu lithembele emehlweni abo ukubona nokwenza umqondo wezwe elibazungezile. Kepha ezinye izifo zamehlo zingaholela ekulahlekelweni umbono, ngakho-ke kubalulekile ukukhomba nokwelapha izifo zamehlo ngokushesha ngangokunokwenzeka. Kufanele uhlolwe amehlo kaningi njengoba umhlinzeki wakho wezempilo ekuncoma, noma uma unezinkinga zombono ezintsha. Futhi njengoba kubalulekile ukugcina umzimba wakho uphilile, nawe kudingeka ugcine amehlo akho ephilile.

Amathiphu Wokunakekela Amehlo

Kunezinto ongazenza ukusiza ukugcina amehlo akho enempilo futhi uqiniseke ukuthi ubona okusemandleni akho:

• Yidla ukudla okunempilo, okunempilo. Ukudla kwakho kufanele kufake inala noma izithelo nemifino, ikakhulukazi imifino ejulile ephuzi noluhlaza. Ukudla inhlanzi ephezulu ku-omega-3 fatty acids, njenge-salmon, i-tuna, ne-halibut nakho kungasiza amehlo akho.
• Gcina isisindo esinempilo. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kwandisa ingozi yokuba nesifo sikashukela. Ukuba nesifo sikashukela kukubeka engcupheni enkulu yokuthola i-retinopathy noma i-glaucoma yesifo sikashukela.
• Vivinya umzimba njalo. Ukuzivocavoca umzimba kungasiza ekuvimbeleni noma ekulawuleni isifo sikashukela, umfutho wegazi ophakeme, ne-cholesterol ephezulu. Lezi zifo zingaholela ezinkingeni ezithile zamehlo noma zokubona. Ngakho-ke uma uzivocavoca njalo, unganciphisa ingozi yokuthola lezi zinkinga zamehlo nezokubona.
• Gqoka izibuko zelanga. Ukuchayeka elangeni kungalimaza amehlo akho futhi kuphakamise ubungozi bakho bokuphazamiseka kwamehlo kanye nokuwohloka kwe-macular okuhlobene nobudala. Vikela amehlo akho ngokusebenzisa izibuko zelanga ezivimbela imisebe ye-UV-A ne-UV-B ye-99 kuye ku-100%.
• Gqoka okokuvikela iso. Ukuvikela ukulimala kwamehlo, udinga ukuvikelwa kweso lapho udlala imidlalo ethile, usebenza emisebenzini efana nomsebenzi wasefektri nokwakha, nokulungisa noma ukwenza amaphrojekthi ekhaya lakho.
• Gwema ukubhema. Ukubhema kukhulisa ubungozi bokuthola izifo zamehlo ezihlobene nobudala njengokuwohloka kwe-macular kanye ne-cataract futhi kungalimaza i-optic nerve.
• Yazi umlando wakho wezokwelapha womndeni. Ezinye izifo zamehlo zizuzwe njengefa, ngakho-ke kubalulekile ukuthola ukuthi ngabe ukhona yini emndenini wakho onazo. Lokhu kungakusiza ukuthi unqume ukuthi usengozini enkulu yokuthola isifo samehlo.
• Zazi ezinye izici zakho eziyingozi. Njengoba ukhula, usengozini enkulu yokuthola izifo zamehlo nezimo ezihlobene nobudala. Kubalulekile ukwazi ukuthi unezinto ezinobungozi ngoba ukwazi ukwehlisa ubungozi bakho ngokushintsha ezinye izindlela zokuziphatha.
• Uma ugqoka oxhumana nabo, thatha izinyathelo zokuvimbela ukutheleleka kwamehlo. Geza izandla zakho kahle ngaphambi kokufaka noma ukukhipha amalensi oxhumana nawo. Futhi landela imiyalo yokuthi ungawahlanza kanjani ngokufanele, bese uwafaka lapho kudingeka.
• Nikeza amehlo akho ukuphumula. Uma uchitha isikhathi esiningi usebenzisa ikhompyutha, ungakhohlwa ukucwayiza amehlo akho namehlo akho angakhathala. Ukunciphisa i-eyestrain, zama umthetho we-20-20-20: Njalo ngemizuzu engama-20, bheka kude cishe ngamamitha angu-20 phambi kwakho imizuzwana engama-20.

Ukuhlolwa Kwamehlo Nezivivinyo

Wonke umuntu udinga ukuhlolwa kwamehlo akhe ukuze ahlole izinkinga zokubona nezamehlo. Izingane zivame ukuba nokuhlolwa kombono esikoleni noma ehhovisi labo abahlinzeka ngezempilo ngesikhathi sokuhlolwa. Abantu abadala bangathola nokuhlolwa kombono ngesikhathi sokuhlolwa kwabo. Kepha abantu abadala abaningi badinga okungaphezu kokuhlolwa umbono. Badinga ukuhlolwa okuphelele kwamehlo.

Ukuthola izivivinyo zamehlo eziphucuziwe kubaluleke kakhulu ngoba ezinye izifo zamehlo kungenzeka zingabi nazo izimpawu zokuxwayisa. Lezi zivivinyo ukuphela kwendlela yokuthola lezi zifo zisencane, lapho kulula ukuzelapha.

Ukuhlolwa kufaka izivivinyo eziningana:

• Ukuhlolwa kwenkambu yokubuka ukukala umbono wakho wohlangothi (lomngcele). Ukulahleka kombono womngcele kungaba uphawu lwe-glaucoma.
• Ukuhlolwa kwe-acuity visual, lapho ufunda khona ishadi lamehlo cishe ngamamitha angu-20, ukuhlola ukuthi ubona kahle kangakanani emabangeni ahlukahlukene
• I-Tonometry, elinganisa ingcindezi yangaphakathi yeso lakho. Kuyasiza ukuthola i-glaucoma.
• I-Dilation, okubandakanya ukuthola amaconsi wamehlo avula (anwebe) abafundi bakho. Lokhu kuvumela ukukhanya okwengeziwe ukungena iso. Umhlinzeki wakho wokunakekelwa kwamehlo uhlola amehlo akho esebenzisa ilensi ekhethekile yokukhulisa. Lokhu kunikeza umbono ocacile wezicubu ezibalulekile ngemuva kweso lakho, kufaka phakathi i-retina, i-macula, ne-optic nerve.

Uma unephutha lokuphinda ukhiphe futhi uzodinga izingilazi noma oxhumana nabo, khona-ke uzoba nokuhlolwa kokukhanywa. Uma unalokhu kuhlolwa, ubheka ngedivayisi enamalensi wamandla ahlukile ukusiza ukunakekelwa kwamehlo kwezobuchwepheshe ukuthola ukuthi yimaphi amalensi azokunikeza umbono ocacile.

Kukumiphi iminyaka okufanele uqale ngayo ukuthola lezi zivivinyo nokuthi uzidinga kangaki kuya ngezinto eziningi. Kubandakanya iminyaka yakho, ubuhlanga, nempilo yonke. Isibonelo, uma ungumAfrika waseMelika, usengozini enkulu ye-glaucoma futhi udinga ukuqala ukuthola izivivinyo ngaphambi kwesikhathi. Uma unesifo sikashukela, kufanele uhlolwe minyaka yonke. Buza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi uzidinga nini futhi nini lezi zivivinyo.