Uyini Umehluko Phakathi Kwesitoko Nomhluzi?

-Delile

• Umhluzi Ukhaphukhaphu Futhi Uyathandeka Kakhulu
• Isitoko Sikhulu Futhi Kuthatha Isikhathi Eside Ukwenza
• Ingabe Kukhona Umehluko Ekusetshenzisweni Kwabo?
• Ingabe Omunye Uphile Kahle Kunenye?
• Kuthiwani ngeBouillon, Consommé neBone Broth?
• Bouillon
• Ukuphela
• Umhluzi Wethambo
• Ungawenza Kanjani Umhluzi Wenkukhu Ozenzele
• I-Basic Chicken Broth
• Ungayenza Kanjani Inkukhu Yasekhaya Esenziwe Ngayo
• Isisekelo Senkukhu
• Okusemqoka

Amasheya nemhluzi yiziphuzo ezinambithekayo ezisetshenziselwa ukwenza amasoso nesobho, noma kudliwe zodwa.

Amagama avame ukusetshenziswa ngokungafani, kepha kunomehluko phakathi kwalawa amabili.

Le ndatshana ichaza umehluko phakathi kwamasheya namabhlothi, futhi inikeze nemiyalo yokuthi ungayenza futhi uyisebenzise kanjani ngayinye.

Umhluzi Ukhaphukhaphu Futhi Uyathandeka Kakhulu

Umhluzi ngokwesiko wenziwa ngokubilisa inyama emanzini, imvamisa ngemifino namakhambi. Lolu ketshezi olunongiwe bese lusetshenziselwa izinhloso ezahlukahlukene zokupheka.

Esikhathini esedlule, igama elithi "umhluzi" lalisetshenziswa kuphela ukubhekisa kuziphuzo ezisuselwa enyameni. Namuhla, noma kunjalo, umhluzi wemifino usuvame kakhulu (1).

Okunambitheka okuvame kakhulu komhluzi kuyinkukhu, inyama yenkomo nemifino, noma kungasetshenziswa cishe noma yiluphi uhlobo lwenyama.

Umhluzi wamathambo ubuye wathandwa ngokwedlulele eminyakeni embalwa edlule, futhi wenziwa ngokubilisa amathambo, imifino kanye namakhambi emanzini kuze kube ngamahora angama-24.

Yize uvame ukubizwa ngokuthi umhluzi, umhluzi wamathambo uyisitoko sobuchwepheshe ngoba udinga ukwengezwa kwamathambo.

Ukuze ugweme ukudideka, yonke le ndatshana izobhekisa kumhluzi wamathambo njengesitoko.

Ngenxa yokunambitheka okunothile komhluzi okuvela enyameni, imifino namakhambi, ungaphuza umhluzi osobala. Abantu bavame ukwenza lokhu ukulungisa umkhuhlane noma umkhuhlane.

Eqinisweni, ukuphuza umhluzi ofudumele, oshisayo kuyindlela ephumelelayo yokukhulula amafinyila lapho unekhala eligcwele. Kusebenza ngempumelelo ngendlela yesobho lenkukhu ().

Umhluzi uphekwa isikhathi esifushane, ngoba inyama izoba nzima uma uyipheka isikhathi eside kakhulu. Ngakho-ke, uma wenza umhluzi, susa inyama ngokushesha uma isiphekwe ngokuphelele, ngemuva kwesikhathi esingaphezu kwehora.

Inyama ingasetshenziselwa enye iresiphi, noma iqoshwe bese ibuyiselwa emuva kumhluzi ophelile ukwenza isobho lenkukhu, isibonelo.

Umhluzi mncane kunesitoko futhi unambitheka kakhulu kunamanzi. Ngakho-ke, isetshenziswa kakhulu njengesisekelo sesobho noma njengoketshezi lokupheka.

Nazi ezinye izitsha ezivame kakhulu umhluzi ezisetshenziswa ku:

• Amasoso e-Cream
• I-Risotto
• Amadombolo
• I-Casseroles
• Ukugcwala
• Izinhlamvu eziphekiwe nemidumba
• Ama-Gravies
• Isobho
• Izitsha ezisikiwe noma ezigoqiwe

Umhluzi ulungiswa ngokubilisa inyama, imifino kanye namakhambi emanzini ukudala uketshezi olunambitheka. Ingadliwa yodwa noma isetshenziselwe ukwakha amasobho noma ezinye izitsha.

Isitoko Sikhulu Futhi Kuthatha Isikhathi Eside Ukwenza

Ngokungafani nomhluzi, isitoko sisekelwe emathanjeni kunenyama.

Yenziwa ngamathambo abilayo noma uqwanga emanzini amahora amaningi, okuvumela ukuthi kukhululwe umnkantsha kanye ne-collagen.

Lokhu kunikeza isitoko ukuguquguquka okunamandla, okunamandla kakhulu kunomhluzi.

Ngoba yenziwa ngamathambo noqwanga, hhayi inyama, isitoko siphekwa isikhathi eside kakhulu kunomhluzi, imvamisa okungenani amahora ayi-6-8. Lokhu kuvumela isikhathi sesitoko ukuthi sikhule futhi sigxile kakhulu lapho kukhishwa i-collagen.

Ungenza isitokwe ngezinhlobo eziningi zamathambo, kufaka phakathi inkukhu, inyama yenkomo, ingulube ngisho nenhlanzi.

Ngokwesiko, isitoko senzelwe ukuthi sisetshenziswe njengesisekelo esingathathi hlangothi sezindlela zokupheka. Kuhloselwe ukwengeza umlomo kodwa hhayi ukunambitheka okweqile (1).

Ngaphambi kokusebenzisa amathambo ukwenza isitoko, uwahlanze kuyo yonke inyama. Uma ufuna ukwenza isitokwe esingathathi hlangothi, ungangezi ezinye izinongo noma izithako ezinamakha.

Kodwa-ke, uma ufuna ukunambitheka okwengeziwe, engeza inyama, imifino kanye namakhambi. Izengezo zendabuko zifaka u-anyanisi, izaqathe, iparsley, i-thyme namathambo nenyama esele.

Lokhu kubangela uketshezi olunambitheka njengomhluzi, kepha ngobukhulu obungeziwe.

Ukuthi ukhetha isitoko esingenalutho esenziwe ngamathambo nje, noma isitoko esinambithekayo esenziwe ngenyama nemifino kuya ngokuthi uzosisebenzisa kanjani.

Nazi ezinye izitsha ezivame kakhulu zokudla ezisetshenziswa ku:

• Izoso, okufaka nososo kakhilimu, au jus notamatisi usoso
• Okubi
• Uketshezi olubilayo
• Izitishi noma isobho
• Izinhlamvu eziphekiwe nemidumba

Isitoko silungiswa ngokugquma amathambo amahora amaningi ukwakha uketshezi oluwugqinsi ongalusebenzisa njengesisekelo sezinongo nososo.

Ingabe Kukhona Umehluko Ekusetshenzisweni Kwabo?

Kungenzeka ukuthi uqaphele ukuthi ukusetshenziswa okuningi kwesitoko nakho kubhalwe njengokusetshenziswa komhluzi.

Lezi zimbili zivame ukusetshenziswa ngokungafani, futhi kuhle uma ufaka umhluzi wesitoko kuzindlela zokupheka eziningi, futhi okuphambene nalokho.

Kodwa-ke, uma unokukhetha phakathi kwalokhu okubili, sebenzisa umhluzi lapho isidlo sisuselwa kakhulu kunambitheka ketshezi, njengasesobho lomhluzi.

Ngakolunye uhlangothi, ungasebenzisa isitoko lapho isitsha sithola ukunambitheka okuningi kusuka kwezinye izithako, njengasesitsheni esikhonjiswe ngemvubelo yokosa.

Isitoko nomhluzi kuvame ukusetshenziswa ngokungafani, noma umhluzi ungalungela kangcono izitsha ngokususelwa kunambitheka ketshezi.

Ingabe Omunye Uphile Kahle Kunenye?

Uma kukhulunywa ngempilo, isitoko nomhluzi ngamunye unobuhle nobubi bawo.

Umhluzi uqukethe cishe uhhafu wamakhalori ngenkomishi ngayinye (237 ml) okwenziwa isitoko. Inkomishi eyodwa yomhluzi wenkukhu inikeza ama-calories angama-38, kanti inkomishi eyodwa yesitoko iqukethe ama-calories ayi-86 (3).

Isitoko siqukethe ama-carbs athe xaxa, amafutha kanye namaprotheni kunomhluzi, yize futhi futhi uphakeme kakhulu kumavithamini namaminerali (4).

Nakhu ukuthi inkomishi yomhluzi iqhathanisa kanjani nendebe yesitoko:

Ngoba umhluzi unama-calories aphansi, kungaba yindlela ekhethwayo kulabo abazama ukunciphisa ukudla abakudlayo.

Noma kunjalo, isitoko siqukethe izakhamzimba eziningi, kanye ne-collagen, umnkantsha, ama-amino acid namaminerali. Lokhu kungavikela umgudu wokugaya ukudla, kuthuthukise ukulala nokusekela impilo ehlangene (,, 7).

Ngeshwa, azikaze zibe khona izifundo kuze kube manje ezihlola izinzuzo ezingaba khona zesitoko, ezaziwa nangokuthi umhluzi wamathambo.

Ngokwengeziwe, ukufaka imifino namakhambi kusitoko noma kumhluzi kungakhuphula uvithamini namaminerali futhi kukhulule izinhlanganisela zezitshalo ezinamakha.

I-Parsley, i-oregano ne-thyme, isibonelo, yonke imithombo yama-antioxidants asetshenziswa kakhulu esitokweni nakumhluzi. Futhi izindlela ezithile zokupheka, kufaka phakathi ukubila, empeleni zandisa amandla azo we-antioxidant ().

Lawa makhambi namanye amaningi asetshenziswa kakhulu emhluzweni noma esitokisini abuye abonise ezinye izinto ezilwa nesifo sikashukela nezokulwa nokuvuvukala ().

U-anyanisi negalikhi nakho kunezinzuzo zabo ezihlukile, kufaka phakathi ama-antibacterial, anti-inflammatory kanye nama-immune-boosting properties (,,).

Isitoko nomhluzi kufana nokudla okunempilo, noma umhluzi ungaphansi kwama-calories futhi isitoko siqukethe amavithamini amaningi, amaminerali, i-collagen nomnkantsha.

Kuthiwani ngeBouillon, Consommé neBone Broth?

Ngaphezu komhluzi nesitoko, nanka amagama ambalwa ahlobene okufanele uwaxoxe.

Bouillon

IBouillon limane liyigama lesiFulentshi lomhluzi. Kodwa-ke, kuvame ukusetshenziselwa indawo yomhluzi, ikakhulukazi maqondana namacube e-bouillon.

Ama-Bouillon cubes amane nje angumhluzi oketshiwe futhi wabunjwa waba amabhlogo amancane. Kufanele-ke zixutshwe namanzi ziphinde zifakwe amanzi ngaphambi kokusetshenziswa.

Ukuphela

I-Consommé isitoko esiye sagxilwa kakhulu futhi salungiswa ngenqubo ehilela ukubilisa isitoko ngamaqanda abamhlophe, inyama nemifino.

Ukungcola kube sekusikwa phezulu.

Umhluzi Wethambo

Umhluzi wethambo uthola idumela njenge-superfood. Kodwa-ke, njengoba kushiwo ngaphambili, umhluzi wamathambo umane uyigama elisha lokudla kwendabuko: isitoko.

Umhluzi wethambo wehlukile esitokweni ngoba ungaphekwa isikhathi eside. Kungafaka futhi into ene-asidi efana neviniga ukusiza ekwehliseni izicubu ezixhuma.

Ngaphandle kwalokhu kuhlukaniswa, umhluzi wesitoko namathambo ngokuyisisekelo kuyinto efanayo.

Umhluzi wamathambo, i-consommé ne-bouillon konke kufana kakhulu noma, kwezinye izimo, kufana nesitoko noma umhluzi.

Ungawenza Kanjani Umhluzi Wenkukhu Ozenzele

Ungathola umhluzi wangaphambi kwesikhathi esitolo, kodwa kulula futhi kunempilo ukwenza nasekhaya.

Nansi iresiphi yomhluzi oyisisekelo wenkukhu.

Kuhle kukodwa, kepha ungesabi ukuthola ubuciko ngezithako uma ufuna ukufaka ukunambitheka okwehlukile.

I-Basic Chicken Broth

Izithako

• Amakhilogremu ama-2-3 (0.9-1.4 kg) inyama yenkukhu, engafaka izingcezu zamathambo
• 1-2 anyanisi
• 2-3 izaqathe
• 2-3 ukhipha izingongolo zesilimo esidliwayo esinamagatsha anamanzi
• Iparsley, iziqu eziningana
• I-Thyme, ama-sprigs amaningana
• 2 clove ugarlic
• Usawoti kanye nopelepele

Lezi zimali zingashintshwa kalula ngokuya ngokuncamelayo nakwizithako onazo. Amaqabunga e-Bay, ama-peppercorns namanye amakhambi nakho kuyizengezo ezivamile.

Izikhombisi-ndlela

1. Hlanganisa inyama yenkukhu, u-anyanisi oqoshiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-clove kagalikhi aphelele namakhambi asembizeni.
2. Faka amanzi kuze kuhlanganiswe okuqukethwe, bese uvula ukushisa okuphakathi naphakathi.
3. Lapho amanzi eqala ukubilisa, yenza ukushisa kwehle kube phansi-phansi ukuze ingxube ibumbe ngobumnene. Faka amanzi njengoba kudingeka ukuqinisekisa ukuthi inyama ihlala imboziwe.
4. Vumela ukumisa cishe ihora elilodwa, noma kuze kuphekwe inkukhu ngokuphelele.
5. Susa inkukhu nesitolo ukuze usetshenziswe kwenye iresiphi. Uma ufisa, buyisela noma yimaphi amathambo ahlanziwe ebhodweni bese uqhubeka nokumisa elinye ihora noma ngaphezulu.
6. Isizini ngosawoti kanye nopelepele, ukunambitha.
7. Khama umhluzi ngesisefo ungene kwenye imbiza enkulu noma isitsha bese ulahla okuqinile. Hlukanisa ngeziqukathi ezincane zefriji noma zeqhwa.

Ungenza umhluzi kalula ekhaya ngokubilisa inyama, imifino namakhambi emanzini kuze kube ihora elilodwa. Umhluzi kufanele ubese uhlungiwe futhi ulungele ukusetshenziswa.

Ungayenza Kanjani Inkukhu Yasekhaya Esenziwe Ngayo

Nayi imiyalo yokulungiselela isitokisi senkukhu, kufaka phakathi imifino eyengeziwe namakhambi okunambitheka.

Isisekelo Senkukhu

Izithako

• Isidumbu senkukhu, amathambo, intamo noma ezinye izingxenye ngoqwanga (oluphekiwe noma oluhlaza)
• 2 anyanisi
• 1-2 izaqathe
• 2-3 ukhipha izingongolo zesilimo esidliwayo esinamagatsha anamanzi
• Iparsley, iziqu eziningana
• I-Thyme, ama-sprigs amaningana
• 2 clove ugarlic

Lezi zithako namanani nakho kungalungiswa ngokuya ngokuncamelayo nakwalokho onakho.

Izikhombisi-ndlela

1. Hlukanisa izidumbu zezinkukhu zibe yizicucu ezincane ezanele ukungena ebhodweni lakho lesitoko.
2. Hlanganisa isidumbu, u-anyanisi oqoshiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-clove kagalikhi aphelele namakhambi asembizeni.
3. Vala ngamanzi bese uvula ukushisa okuphakathi naphakathi.
4. Lapho amanzi eqala ukubilisa, yenza ukushisa kwehle kube phansi-phansi ukuze ingxube ibumbe kamnandi. Faka amanzi njengoba kudingeka ukuqinisekisa ukuthi amathambo ahlala embozwe njalo.
5. Vumela ukubila amahora angu-6-8, ukubhoboza amagwebu namafutha kusuka phezulu uma kudingeka.
6. Khipha isitoko ngesisefo ungene kwenye imbiza enkulu noma isitsha bese ulahla okuqinile. Hlukanisa ngeziqukathi ezincane zefriji noma zeqhwa.

Ungenza isitoko ngokubilisa amathambo emanzini amahora angama-6-8 kuze kube yilapho uketshezi luba luqweqwe futhi lube yi-gelatinous. Faka imifino, inyama kanye namakhambi uma ufuna ukuyinika ukunambitheka okwengeziwe.

Okusemqoka

Amagama athi "umhluzi" kanye "nesitoko" avame ukusetshenziswa ngokungafani. Yize izithako zawo zifana kakhulu, kukhona umehluko phakathi kwazo.

Isitoko senziwa ngamathambo, kanti umhluzi wenziwa kakhulu ngenyama noma imifino.

Ukusebenzisa amathambo esitokweni kudala uketshezi olujiyile, kuyilapho umhluzi uvame ukuba mncane futhi unambitheke kakhulu.

Yize umhluzi nesitoko kunokuhluka okuncane, abantu abaningi bakusebenzisa ngezinhloso ezifanayo.