Sekuyisikhathi sokuqala ukusebenzisa i-Aquafaba Kuzo Zonke Izithako Zakho Zokupheka Vegan

-Delile

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Imifino, sha umlilo kuhhavini wakho - sekuyisikhathi sokuqala ukubhaka ZONKE izinto ezinhle.

Ngabe uke wazama i-aquafaba okwamanje? Uyizwile? Kungamanzi kabhontshisi-futhi esikhundleni seqanda obukade uphupha ngaso.

Uketshezi oluvela kuphizi kanye nemifino ephekiwe luqinile futhi lubonakala futhi lunokufana okufanayo namaqanda amhlophe aluhlaza-njengalokhu, i-aquafaba ingasetshenziswa eziningana zokupheka. Lapho amanzi kabhontshisi eshaywa phezulu, abamba iziqongo eziqinile futhi angasetshenziswa kuma-meringue, okhilimu abashayiwe, ama-mousse, amaqhwa ... Ekubhakeni, i-aquafaba ingasetshenziswa ukwenza amakhekhe, ama-waffles, amakhukhi kanye nezinkwa. Yebo, sizimisele. Isikhathi sokuhamba.

Uma ucabanga "kodwa linda, ngiyazonda amantshontsho!" bamba kancane. Umphumela wokugcina entweni efana ne-meringue noma i-frosting ngeke unambithe njengobhontshisi; kuzothatha ukunambitheka kusuka kunoma yini enye obhaka ngayo (njengecocoa, i-vanilla, isitrobheli, njll.) kepha mhlawumbe kuzoba nokuqina okuthe xaxa kunento eyenziwe ngeqanda.

Kodwa uma ungekho ku-chickpeas, zikhona ezinye izinketho! Ungazama uketshezi oluvela kubhontshisi wesoya ophekiwe (amanzi esoya, ngisho namanzi e-tofu!), Noma kusuka kwezinye izilimo eziyizigaxa ezifana nobhontshisi we-cannelini noma ubhontshisi webhotela.

Ngakho-ke uma unethini lama-chickpeas ekhabetheni, ungathululi uketshezi kusinki. Gcina lezo zinto! Ungapheka ubhontshisi phezu kwesitofu noma esitsheni esinensayo ukuze wenze i-aquafaba ngokwakho.

Usulungele ukuqalisa? Zama lezi zokupheka ze-aquafaba kusuka ku-Pinterest bese ubhaka!

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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