I- # JLoChallenge Iyakhuthaza Omama ukuthi Babelane Ngokuthi Kungani Bebeka Phambili Impilo Yabo

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Awuwedwa uma ucabanga ukuthi uJennifer Lopez kufanele ukuthi ukha amanzi a là Tuck Okuphakade ukubheka ukuthi muhle ku-50. Akuyena kuphela umama wezingane ezimbili ezifanele i-AF, kodwa ukusebenza kwakhe okubabazekayo kwe-Super Bowl no-Shakira kubonise ukuthi uzohlala engu-Jenny waseBlock (funda: en fuego).

Muva nje, i- Ama-Hustlers Umlingisikazi wabelane ngesithombe sakhe ngentambo emhlophe yebhikini ebukeka iqine kakhulu kunakuqala. "Ikhululekile futhi ishajwe kabusha," usho amazwibela eposi. (BTW, lena yindlela u-J. Lo no-Shakira abalungiselela ngayo ukusebenza kwabo okushiya imihlathi.)

Ekhuthazwe isithombe, uMaria Kang, umsunguli we- "fit mom community" No Excuses Mom, uthathe isinqumo sokulingisa isithombe sikaJo Lo nge-bikini selfie yakhe. Umgomo ka-Kang? Ukusabalalisa ukuzethemba komzimba nokukhuthaza omama ukuthi babelane ngokuthi basebenza kanzima kanjani ukubeka phambili impilo yabo, yize impilo yabo ingaba nezinxushunxushu futhi icindezele. (Okuhlobene: Omama Abafanelekile Babelana Ngezindlela Ezihlobene Nezingokoqobo Abazenza Ngazo Isikhathi Sokuzivocavoca)

"Ngiyabonga @ jlo ngokukhuthaza lesi sithombe esizenzekelayo ngebhikini emhlophe namhlanje ekuseni," ubhale eceleni kwe-selfie yakhe. UKang wengeze ngokuthi, "akayena usaziwayo. Akatholi izigidi ukuze abukeke emuhle kufilimu (sawubona, Ama-Hustlers!). Noma ukujola nomsubathi oshisayo (yize umyeni wami emuhle!) KODWA, akunandaba..."

“Yiba nendaba yakho,” eqhubeka. "Dala ukuziphendulela kwakho. Ungenzi izaba ngokungasebenzi kwakho. Uma u- [J. Lo] ekwazi ukukwenza, uma ngikwazi ukukwenza, uma izinkulungwane zabomama abasebenzayo abeza ngobukhulu, bobunjwa, nobudala bengakwenza— khona-ke UNGAKWENZA!!!"

U-Kang uphethe okuthunyelwe kwakhe ngokukhuthaza abalandeli bakhe ukuthi babelane ngezithombe ozishuthe zona endlini yangasese futhi bahlanganyele kulokho akubize ngokuthi #jlochallenge. Ithemba lakhe bekungukugcizelela ukubaluleka kokuthanda umzimba wakho kuzo zonke izigaba zokuphila nokubeka obala kubantu besifazane bemihla ngemihla "abakuletha njengoJ.

Evikini elidlule, umlayezo ka-Kang uthinteke kumakhulu abesifazane abagqugquzelwe ukubamba iqhaza kule nselelo, bebona ukubaluleka kwabo, bebungaza imizimba yabo, futhi beshayela ihlombe izimanga ezihlaba umxhwele (njengokubeletha) ezibenze baphumelela. bona namuhla. (BTW, usuke wajoyina iqembu le- #MyPersonalBest Goal Crushers kuFacebook?)

Isibonelo, uBily Bean ofundisa ngezempilo, uthumele isithombe ebhala ukuthi “eneminyaka engama-32 emncane” enamadodakazi amathathu nomyeni, ukhuthazekile ukuhlala enempilo emndenini wakhe. "Ngifuna ukuba lapho ngenxa yomndeni wami futhi angikwazi ukukwenza lokho uma ngingekho ezingeni elingcono kakhulu," wabelana ngamazwibela. "Izingane zami akuzona izaba zami, ziyisizathu sami. Ukuba nempilo kuyindaba emndenini wethu futhi kufanele kubaluleke kuwo wonke umuntu. Jabula futhi uphathe #uthando #nakekelo." (Okuhlobene: Ucwaningo Luthi Ukujima Okukodwa Kungathuthukisa Isithombe Sakho Somzimba)

Ngakolunye uhlangothi, umama wezingane ezine, uLina Harris, wabelane ukuthi ubeka ukuqina komzimba wakhe kuqala ngoba yingxenye ebalulekile yokuzinakekela kwakhe. (Okuhlobene: Ukuzinakekela Kuyidweba Kanjani Indawo Embonini Yokufaneleka)

“Ngihlale ngizama ngayo yonke indlela ukuthi ngiphonsele inselelo lo mzimba ukuze uqine futhi ube nempilo hhayi nje kubafana bami kodwa futhi ngoba kungenza ngizizwe ngiphila,” kubhala yena. "Angazi noma ngiyoke ngigculiseke yini kodwa yilapho okuzohlala kungicindezela khona MINA ukuba ngilwe kakhulu noma ngabe ngiwile, ngizozikhethela MINA uqobo. Yiba nomusa kuwe uhlale uthobekile."

U-Blogger u-April Kaminski naye wabelane ngesithombe sakhe esinamandla, ehlanganisa izicubu zakhe ebhikini ebomvu. “Yimina lo,” ebhala embhalweni wakhe. "I-44 isasele nezinyanga ezi-2. Izingane ezinhlanu ezimangazayo (hhayi kancane) zavela kulo mzimba (19, 17, 15, 8 & 6) futhi kungumsebenzi wami nomgomo wami wokuphila isikhathi eside. Ukuba lapho isikhathi eside ngangokunokwenzeka, anginazinhlungu, ngiqinile, ngijabule futhi ngiphile impilo enhle. "

Ekugcineni, omunye umsebenzisi we-Instagram, u-Jennifer Dillion, wabelane ngesithombe ozishuthe sona se-bikini ngomlayezo olandelayo. "Lona una-34," wabelana. "Lo mzimba ubuthwele izingane ezingu-3 futhi manje lo mzimba uvuka ngo-4:30 ekuseni nsuku zonke ukuze uzivocavoce ngaphambi kokuba wonke umuntu avuke futhi kuqale umshikashika wesonto lonke. Ukuphela kwesikhathi okufanele ngikwenze ukuze ngiqedele lokho." (Related: Yeka Usuku Empilweni Njengomama Omusha ~ Ngempela~ Kubukeka Kanjani)

Selokhu inselelo yakhe yasabalala, uKang usebafundise kabusha abalandeli bakhe wabahalalisela ngokugubha impumelelo yabo nokukhuthaza abanye abasendleleni. "Uma unezaba onqobile noma ulwela ukunqoba namuhla, umhlaba udinga ukukubona," ebhala eposini.

Wachaza ukuthi omama bansuku zonke “abanakekeli, izisebenzi zesikhathi esigcwele, abanenselele yofuzo, abadala, abancane, abakhulu, abancane” bafanelwe udumo ngokudelela izaba zabo, ikakhulukazi njengoba kungebona bonke abanezinsiza ezifana no-J.Lo. "Umhlaba udinga ukunibona NONKE ukuze sikwazi ukujwayela ukuthi ukuphikelela nokuzimisela okunempilo kubukeka kanjani kumuntu [ojwayelekile]." (Okuhlobene: Laba Abesifazane Babonisa Okwenza Ukunyakaza kwe- #LoveMyShape Is So Freakin 'Empowering)

⁣UKang wabe esephetha umlayezo wakhe ongaguquki ngokwabelana ngokuthi kunamandla kangakanani lapho abesifazane abaningi bansuku zonke begona imizimba yabo ngokunganaki. "Uma unamandla okuthumela i-selfie yangasese yempilo yakho yangempela kanye neyakho yangempela, uqinisa abanye," ebhala. "Uma unesibindi sokuhlanganyela udaba lwakho, indaba yakho ikhuthaza abanye. Uma uphuma endaweni okhululekile kuyo futhi uzithande esidlangalaleni, unikeza abanye ngokungazi unezimvume zokuzithanda nabo."

Okuqale njengenye nje yodumo lwe-bikini selfie, i- # jlochallenge isibe yisikhumbuzo esihle sabesifazane sokuzinika udumo lapho kufanele khona. Izinsiza ezinkulu kuKang zokukhuthaza abesifazane ukuthi bamukele imizimba yabo futhi bathole ukuzethemba endleleni.

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