Ukwelashwa Kwamanzi KwaseJapan: Izinzuzo, Izingozi, Nokusebenza Kakuhle

-Delile

• Kuyini ukwelashwa kwamanzi eJapan?
• Izinzuzo ezingaba khona
• Ukunyuka kwamanzi
• Ukudla okuphansi kwekhalori
• Imiphumela emibi kanye nokuqapha
• Ingabe kuyasebenza?
• Okubalulekile

Ukwelashwa kwamanzi eJapan kuhilela ukuphuza izingilazi eziningana zamazinga okushisa ekamelweni njalo ekuseni lapho uvuka okokuqala.

Ku-intanethi, kuthiwa lo mkhuba ungaphatha inqwaba yezinkinga, kusuka ekuqunjelweni nasekucindezelweni kwegazi eliphezulu ukuthayipha isifo sikashukela nomdlavuza wesi-2.

Kodwa-ke, eziningi zalezi zimangalo zenziwe ihaba noma azisekelwa yisayensi.

Lo mbhalo ubuyekeza izinzuzo, ubungozi nokusebenza kokwelapha kwamanzi eJapan.

Kuyini ukwelashwa kwamanzi eJapan?

Ngokusobala, ukwelashwa kwamanzi kwaseJapan kuthola igama lalo ekusetshenzisweni kabanzi kwezokwelapha zaseJapan naphakathi kwabantu baseJapan.

Kubandakanya ukuphuza igumbi lokushisa noma amanzi afudumele esiswini esingenalutho ngemuva kokuvuka ukuhlanza uhlelo lokugaya nokulawula impilo yamathumbu, okuthi - ngokusho kwabasekeli bayo - ingaphulukisa izimo ezahlukahlukene.

Ngaphezu kwalokho, abameli bokwelapha amanzi eJapane bathi amanzi abandayo ayingozi ngoba angadala amafutha nophethiloli ekudleni kwakho ukuba lukhuni emgudwini wokugaya ukudla, ngaleyo ndlela kunciphise ukugayeka futhi kubangele izifo.

Ukwelashwa kufaka phakathi izinyathelo ezilandelayo okufanele ziphindwe nsuku zonke:

1. Phuza izingilazi ezine kuya kwezinhlanu ze-3/4-cup (160-ml) zamanzi okushisa ekamelweni esiswini esingenalutho lapho uvuka nangaphambi kokuxubha amazinyo, bese ulinda eminye imizuzu engama-45 ngaphambi kokudla ibhulakufesi.
2. Esidlweni ngasinye, yidla kuphela imizuzu engu-15, bese ulinda okungenani amahora amabili ngaphambi kokudla noma ukuphuza noma yini enye.

Ngokwabasebenzi, ukwelashwa kwamanzi kwaseJapan kufanele kwenziwe ngezikhathi ezahlukahlukene ukwelapha izimo ezihlukile. Nazi izibonelo:

• Ukuqunjelwa: Izinsuku eziyi-10
• Umfutho wegazi ophezulu: Izinsuku ezingama-30
• Thayipha 2 sikashukela: Izinsuku ezingama-30
• Umdlavuza: Izinsuku eziyi-180

Yize ukuphuza amanzi amaningi kungasiza ngokuqunjelwa kanye nomfutho wegazi, abukho ubufakazi bokuthi ukwelashwa kwamanzi eJapan kungelapha noma kwelaphe uhlobo lwesifo sikashukela noma umdlavuza wohlobo lwesibili. Kodwa-ke, ukuphuza amanzi amaningi kungaletha ezinye izinzuzo zezempilo.

Ukwelashwa kwamanzi eJapan kuhilela ukuphuza izingilazi eziningana zamanzi okushisa ekamelweni lapho uvuka njalo ekuseni. Abalandeli bathi lo mkhuba ungaphatha izimo ezahlukahlukene.

Izinzuzo ezingaba khona

Yize ukwelashwa kwamanzi kwaseJapan kungelona ikhambi elisebenzayo lezimo eziningi okuthiwa zithuthukisiwe, ukuphuza amanzi amaningi kusengadala izinzuzo ezithile zezempilo.

Ngokwengeziwe, ukulandela le protocol yokwelashwa kungaholela ekulahlekelweni kwesisindo ngoba kungadala ukuthi unciphise ukungena kwakho kwekhalori.

Ukunyuka kwamanzi

Ukusebenzisa ukwelashwa kwamanzi kwaseJapan kufaka ukuphuza izingilazi eziningana zamanzi ngosuku, kukusiza ukuthi uhlale unamanzi anele.

Kunezinzuzo eziningi ekungeneni ngamanzi anele, kufaka phakathi ukusebenza kahle kobuchopho, amazinga wamandla aqhubekayo, kanye nokushisa komzimba nokulawulwa kwengcindezi yegazi (,,,).

Ngaphezu kwalokho, ukuphuza amanzi amaningi kungasiza ekuvimbeleni ukuqunjelwa, ukuphathwa ikhanda namatshe ezinso (,,).

Abantu abaningi bathola uketshezi olwanele ngokumane baphuze ukwanelisa ukoma kwabo. Kodwa-ke, uma ukhuthele kakhulu, usebenza ngaphandle, noma uhlala endaweni eshisayo, kungadingeka ukuthi uphuze kakhulu.

Ukudla okuphansi kwekhalori

Ukwenza umuthi wokwelapha wamanzi waseJapan kungakusiza ulahlekelwe isisindo ngokuvinjelwa kwekhalori.

Okokuqala, uma ushintsha iziphuzo ezinoshukela ezinjengejusi yezithelo noma i-soda ngamanzi, ukudla kwakho ikhalori kwehla ngokuzenzakalela - okungahle kube ngamakhulu khalori amaningi ngosuku.

Ngokwengeziwe, ukunamathela emafasiteleni okudla asezinhlangothini anemizuzu engu-15 kuphela ngesidlo ngasinye, ngemuva kwalokho ngeke uphinde udle amahora ama-2, kunganciphisa ukudla kwakho ikhalori.

Ekugcineni, ukuphuza amanzi amaningi kungakusiza uzizwe ugcwele futhi kukwenze udle ama-calories ambalwa ekudleni.

Konke lokhu kusho, ucwaningo ngomphumela wokudla kwamanzi ekunciphiseni isisindo kuhlanganisiwe, kanti ezinye izifundo zithola imiphumela emihle kanti ezinye aziboni miphumela ().

Kunezinzuzo eziningana zezempilo zokuthola amanzi anele ngokwanele. Ngaphezu kwalokho, ukuphuza amanzi amaningi kungakusiza ulahlekelwe isisindo ngokuvinjelwa kwekhalori.

Imiphumela emibi kanye nokuqapha

Ukwelashwa kwamanzi eJapan kuhlotshaniswa nemiphumela emibi engaba khona kanye nokuqapha.

Ukudakwa kwamanzi, noma ukweqisa emzimbeni, kungenzeka lapho uphuza amanzi amaningi ngokweqile esikhathini esifushane. Kubangelwa yi-hyponatremia - noma amazinga kasawoti aphansi - egazini lakho ngenxa yokuthi usawoti uhlanjululwa uketshezi olweqile ().

Kuyisimo esibi kakhulu esingaholela ekufeni, kepha akuvamile kubantu abaphilile izinso zabo ezikwazi ukukhipha ngokushesha uketshezi olweqile. Abantu abasengozini enkulu ye-hyponatremia bafaka labo abanezinkinga zezinso, abagijimi abakhuthazelayo, nabantu abasebenzisa kabi izidakamizwa ezivuselelayo ().

Ukuze uphephe, ungaphuzi ngaphezu kwezinkomishi ezi-4 (ilitha elilodwa) loketshezi ngehora, ngoba lesi yisamba esiphezulu esingabanjwa izinso zomuntu ophilile ngasikhathi sinye.

Okunye okubi ngokwelashwa kwamanzi eJapan ukuthi kungabekelwa imingcele ngokweqile ngenxa yeziqondiso zayo ngesikhathi sokudla nokudla kungakapheli iwindi lemizuzu eyi-15.

Uma uzama ukwehlisa isisindo, ukuvinjelwa ngokweqile kwekhalori kungaholela ekuzuzeni ukwanda kwesisindo ngemuva kokuqeda ukwelashwa. Ukukhawulela ama-calories kunciphisa inani lama-calories owashisayo uphumule futhi kubangele ama-spikes ku-hormone ghrelin - okwandisa imizwa yendlala (,).

Ngaphezu kwalokho, kunengozi yokudla ngokweqile noma ukudla ngokushesha okukhulu ngaphakathi kwamawindi okudla anikezwe imizuzu engu-15, ikakhulukazi uma uzizwa ulambile kakhulu kunokujwayelekile ngesikhathi okwazi ukudla ngaso. Lokhu kungadala ukugaya noma kuholele ekutholeni isisindo.

Kukhona ingozi yokudakwa kwamanzi, noma i-hyponatremia, evela ekwelashweni kwamanzi kwaseJapan. Ngokwengeziwe, ukukhawulela ngokweqile amakhalori ngenkathi wenza ukwelashwa kungaholela ekuzuzeni isisindo somzimba uma usuqedile lo mkhuba.

Ingabe kuyasebenza?

Ukwelashwa kwamanzi eJapan kuthathwa njengekhambi lezimo ezahlukahlukene kusuka ekuqunjelweni kuya kumdlavuza, kepha abukho ubufakazi obusekela lokhu.

Ukwelashwa kuthiwa kuhlanza amathumbu akho futhi kusiza ukulawula impilo yangaphakathi, kepha alukho ucwaningo olukhona olukuqinisekisayo lokhu. Ukutholwa kwamanzi kunomthelela omncane kakhulu kubhalansi lamagciwane egciwane kunezinye izinto ezinjengokudla ().

Ngaphezu kwalokho, kubonakala sengathi kunezimbalwa ezimbalwa zokugwema amanzi abandayo. Amanzi abandayo anciphisa izinga lokushisa emathunjini akho futhi angakhuphula kancane umfutho wegazi kwabanye abantu, kepha ngeke kubangele ukuthi amafutha aqinise endaweni yakho yokugaya ukudla (,).

Ngaphambi kokucabanga ukusebenzisa ukwelashwa kwamanzi eJapan ukwelapha isimo noma isifo, kufanele uxoxe ngaso nomhlinzeki wakho wezokunakekelwa kwempilo.

Kubalulekile futhi ukuqaphela ukuthi ukwelashwa kwamanzi kwaseJapan akumele kusetshenziswe njengendawo yokuthola ukunakekelwa kwezokwelapha okuvela kuchwepheshe wezempilo onelayisense.

Yize kunezinzuzo ezithile zokutholiswa ngokwanele, ukwelashwa kwamanzi eJapan akuboniswanga ukuthi kwelapha noma kwelapha noma yisiphi isifo. Akufanele isetshenziswe njengenye indlela yokwelashwa evela kochwepheshe bezokunakekelwa kwempilo.

Okubalulekile

Ukwelashwa kwamanzi eJapan kubandakanya ukufaka isikhathi sokudla kwakho namanzi owasebenzisayo, okuthiwa uhlanza isisu sakho kanye nezifo zokuphulukisa.

Noma kunjalo, ubufakazi besayensi abukhombisi ukuthi kuyasebenza.

Kunemihlomulo eminingana nge-hydration eyanele, kepha ukwelashwa kwamanzi kwaseJapan akukwazi ukwelapha noma ukwelapha noma yisiphi isimo sezokwelapha.

Uma ubhekene nesimo lapho kuthiwa ukwelashwa kwamanzi kwaseJapan kusiza khona, kufanele uxhumane nomhlinzeki wakho wezokunakekelwa kwempilo.