Konke Odinga Ukukwazi Ngokusebenzisa Ukuhlanza Umlomo

-Delile

• Ungayisebenzisa kanjani i-mouthwash
• 1. Xubha amazinyo kuqala
• 2. Kungakanani ukugeza umlomo ongakusebenzisa
• 3. Silungile, setha, hlambulula
• 4. Yikhafule
• Uyisebenzisa nini i-mouthwash
• Kufanele usebenzise i-mouthwash kangaki?
• Kusebenza kanjani ukugeza umlomo?
• Izinyathelo zokuphepha lapho usebenzisa i-mouthwash
• Ukudla okudlela endlini

Ukugeza umlomo, okubizwa nangokuthi ukugeza ngomlomo, kungumkhiqizo ketshezi osetshenziselwa ukugeza amazinyo akho, izinsini nomlomo. Imvamisa iqukethe isinqandakuvunda sokubulala amagciwane ayingozi angahlala phakathi kwamazinyo akho nolimi lwakho.

Abanye abantu basebenzisa i-mouthwash ukulwa nomlomo onukayo, kanti abanye bayayisebenzisa ukuzama ukuvimbela ukubola kwamazinyo.

I-mouthwash ayithathi indawo yokuxubha amazinyo noma ukuflaza ngokuya ngenhlanzeko yomlomo, futhi isebenza kuphela uma isetshenziswe kahle. Kubalulekile futhi ukuqonda ukuthi amafomula womkhiqizo ahlukile aqukethe izithako ezahlukahlukene, futhi akuyona yonke into yokuwasha umlomo engaqinisa amazinyo akho.

Qhubeka ufunda ukuthola konke odinga ukukwazi ngokusebenzisa i-mouthwash.

Ungayisebenzisa kanjani i-mouthwash

Izikhombisi-ndlela zomkhiqizo zingahluka ngokuya ngokuthi usebenzise muphi umkhiqizo wokugeza umlomo. Hlala ulandela imiyalo yephakeji kulokho okufunde ku-athikili.

Nayi imiyalo eyisisekelo yezinhlobo eziningi zokugeza umlomo.

1. Xubha amazinyo kuqala

Qala ngokuxubha kahle bese uphonsa amazinyo akho.

Uma uxubha ngomuthi wokuxubha we-fluoride, linda isikhashana ngaphambi kokusebenzisa i-mouthwash. I-mouthwash ingageza i-fluoride egxilile kumuthi wokuxubha.

2. Kungakanani ukugeza umlomo ongakusebenzisa

Thela ukugeza ngomlomo kwakho enkomishini enikezwe nomkhiqizo noma inkomishi yokulinganisa epulasitiki. Sebenzisa ukugeza umlomo kuphela njengoba umkhiqizo uyala ukuba ukusebenzise. Ngokuvamile kuphakathi kwamathisipuni ama-3 no-5.

3. Silungile, setha, hlambulula

Khipha indebe emlonyeni wakho bese uyishwibeka. Ungayigwinyi. Ukuwasha umlomo akuhloselwe ukungenisa, futhi ngeke kusebenze uma uwuphuza.

Ngenkathi uhlanza, gingqa amasekhondi angu-30. Ungahle ufune ukusetha iwashi noma uzame ukubala kufike ku-30 ​​ekhanda lakho.

4. Yikhafule

Khafula i-mouthwash ngaphandle kusinki.

Uyisebenzisa nini i-mouthwash

Abanye abantu basebenzisa i-mouthwash njengengxenye yenqubo yabo yokuhlanza amazinyo nsuku zonke. Kepha ungasebenzisa futhi i-mouthwash ku-pinch ukukhipha umoya onukayo.

Asikho isiqondiso esinzima futhi esisheshayo sokuthi ungayisebenzisa nini i-mouthwash ngomlomo onukayo. Kepha ngeke kusebenze ukuqinisa koqweqwe lwamazinyo noma ukulwa nesifo sezinsini ngaphandle kokuthi usisebenzise ngemuva kokuxubha nokubhabha.

Ukuze uthole imiphumela emihle, amazinyo kufanele asanda kuhlanzwa ngaphambi kokusebenzisa i-mouthwash.

Kufanele usebenzise i-mouthwash kangaki?

Kuyabekezelela ukuphinda ukuthi i-mouthwash akuyona indawo yokuxubha nokubhaza. Akudingekile futhi ukusebenzisa i-mouthwash ukuze ugcine umlomo wakho uhlanzekile. Iningi lemikhiqizo yokugeza umlomo incoma ukuthi uyisebenzise kabili ngosuku, ngemuva kokuxubha nokubhabhaza.

Kusebenza kanjani ukugeza umlomo?

Izithako kwifomula ngayinye yokugeza umlomo ziyahlukahluka kancane - imikhiqizo ehlukile isebenza ngezinhloso ezahlukahlukene.

kukhombisa ukuthi i-mouthwash iyasiza ukuvimbela i-plaque ne-gingivitis.Kepha njengoba amafomula ehluka kakhulu futhi ukusebenzisa i-mouthwash kuhlanganiswe eduze nenqubo enhle yokuhlanzeka ngomlomo ngokujwayelekile, kunzima ukusho ngokuqiniseka ukuthi isiza kangakanani noma iyiphi ifomula engcono kakhulu.

I-A eScotland yathola ukuthi amaphesenti aphezulu abantu abasebenzisa i-mouthwash nsuku zonke babika ukuthi bayayisebenzisa ukuphatha izimpawu zesifo sezinsini, izilonda zomlomo, noma izinsini ezivuvukile.

Ukuwasha umlomo kubulala amagciwane ngokusebenzisa izithako ezibulala amagciwane njengotshwala, i-menthol ne-eucalyptol. Lezi zithako zingena emifantwini ephakathi kwamazinyo akho nezindawo okunzima ukufinyelela kuzo njengasemuva kakhulu komlomo wakho, zibulala amagciwane e-filmy angaqoqa lapho.

Bangazizwa benokhahlo kancane futhi beluma kancane lapho ubanambitha. Yingakho i-mouthwash kwesinye isikhathi iluma uma uyisebenzisa.

Ukuhlanza okuthile ngomlomo nakho kusho ukuthi kukwenza uqweqwe lwakho lwezinyo luqine ngokufaka i-fluoride. Esifundweni sezingane ezinesikole, ukugeza ngomlomo okune-fluoride eyengeziwe kwehlise inani lezimbotshana ngamaphesenti angaphezu kwama-50 uma kuqhathaniswa nezingane ezingasebenzisi i-mouthwash.

Izithasiselo ze-fluoride ku-mouthwash ziyefana nokuhlanza ngomlomo ongakuthola ekupheleni kokuhlanzwa kwamazinyo (yize kufanele kwaziwe ukuthi imikhiqizo ye-fluoride etholakala ehhovisi likadokotela wamazinyo iqukethe izinga eliphakeme kakhulu le-fluoride kunenani elitholakala ku-mouthwash).

Lezi zithako zimboza amazinyo akho futhi zimunce koqweqwe lwawo lwamazinyo, zisiza ekwenzeni amazinyo akho aqine futhi angamelana noqwembe.

Izinyathelo zokuphepha lapho usebenzisa i-mouthwash

Umshini wokuwasha umlomo uvame ukuba nevolumu ephezulu yotshwala ne-fluoride. Zombili lezi zithako akufanele zingeniswe ngamanani aphezulu, ikakhulukazi izingane. Ngalesi sizathu, i-American Dental Association ayincomi ukuba kugezelwe umlomo ezinganeni ezingaphansi kweminyaka engu-6.

Abantu abadala akufanele bakwenze umkhuba ukugwinya i-mouthwash, noma.

Uma unezilonda ezivulekile noma izilonda zomlomo emlonyeni wakho, ungahle uthande ukuzama ukusebenzisa i-mouthwash ukubulala amabhaktheriya nokuphulukisa okusheshayo. Kepha kufanele ukhulume nodokotela wamazinyo ngaphambi kokusebenzisa ukugeza ngomlomo emlonyeni wakho uma unezilonda zomlomo eziphindaphindayo.

Izilonda emlonyeni wakho zingadalwa yizinkinga zezempilo, futhi ukuvusa lezo zilonda nge-fluoride ne-antiseptic kungenza okubi kakhulu kunokuhle.

Ukudla okudlela endlini

Ukuwasha umlomo kungasetshenziswa ukuvimbela noma ukumisa ukunuka komoya, kanye nokuhlanza uqweqwe nokulwa nesifo sezinsini. I-mouthwash ayikwazi ukusetshenziswa njengendawo yokuxubha okujwayelekile nokubhabha. Ukuze i-mouthwash ikwenzele okuhle umlomo wakho, kufanele isetshenziswe kahle.

Uma unomphunga omubi ophindayo noma usola ukuthi unesifo sezinsini, ukugeza umlomo kukodwa akukwazi ukwelapha izimbangela. Khuluma nodokotela wamazinyo nganoma yikuphi ukukhathazeka onakho mayelana nezimo zezempilo zomlomo ezingamahlalakhona noma eziqhubekayo.