Bukela uJavicia Leslie, owokuqala omnyama ongumfazi wesifazane, Crush some Intense Muay Thai Training Sessions

-Delile

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Umlingisikazi uJavicia Leslie uqopha umlando waseHollywood ngemuva kokulingiswa njengeBatwoman entsha yeCW. U-Leslie, ozoqala ukudlala indima yakhe ngoJanuwari 2021, ungowesifazane wokuqala omnyama ukudlala iqhawe ku-TV.

"Kuwo wonke amantombazane amancane aMnyama aphupha ngokuba yingqalabutho ngelinye ilanga ... kungenzeka," ubhale ku-Instagram ngesikhathi esabalalisa lezi zindaba.

"Ngiyaziqhenya kakhulu ngokuba ngumlingisi wokuqala omnyama ukudlala indawo kaBatwoman kumabonakude," esho exoxa no Umnqamulajuqu. "Njengowesifazane ocwasa abesilisa nabesifazane, ngiyahlonishwa ngokujoyina lo mbukiso obewumgogodla, obekungumkhondo womphakathi we-LGBTQ." (Okuhlobene: Kunjani Ukuba Owesifazane Omnyama, OseGay In America)

Ukwenza kwakhe okuhle esikrinini eceleni, uLeslie ubuye abe yimpilo. Umlingisikazi, oyi-vegan, uzinikele ekwabelaneni ngamathiphu okupheka nokudla okunempilo ku-Instagram, ngokuwohloka kwezinyathelo nezinyathelo zendlela yokwenza ukudla okumnandi njenge-fettuccine engenalo i-gluten, ama-steaks ekholifulawa, i-vegan engenagranola, nokuningi. (Okuhlobene: Ama-5 Easy Vegan Recipes Ongawenza Ngezithako Ezi-5 noma Ngaphansi)

Ukuzivocavoca kwakhe kuyamangalisa kakhulu, futhi. Muva nje, u-Leslie wabelane ngenhlanganisela yezikhathi zakhe zokuqeqesha eziqinile lapho ebonwe khona enza ukuqeqeshwa kwe-high-intensity interval (HIIT) esebenzisa izintambo zokulwa, umsebenzi wokushibilika, nokuqeqeshwa kwamandla, kuyilapho esebenza ngamakhono akhe e-Muay Thai nomqeqeshi u-Jake Harrell, i-calisthenic. kanye nochwepheshe be-plyo ezinze eLos Angeles.

Kuyavela ukuthi, umlingisi usanda kuthatha umdlalo wesitayela sokulwa ngoMashi, ngoba ubenesikhathi sokubulala ngenkathi evalela yedwa phakathi kwesifo se-coronavirus (COVID-19). "Ngithathe isinqumo sokungena othandweni ebenginalo isikhashana manje," wabe esabelana ku-Instagram ngaleso sikhathi. "Njengoba kungekho lutho ngaphandle kwesikhathi, anginaso isizathu. Ngakho-ke ngizobhala phansi uhambo lwami lweMuay Thai nani nonke."

"Lokhu kuyisiqalo nje, ngakho-ke yiba nomusa kimi, lol!" wengeza.

Uma ungazi okuningi ngeMuay Thai, kuyindlela yobuciko bokulwa obuhilela uhlobo oluqine kakhulu lwe-kickboxing. Lo mdlalo uhlanganisa ukuthintana ngezandla kanye nomlenze nomzimba, okuphonsela inselelo cishe yonke imisipha yomzimba wakho. "Noma ngabe ushaya amaphedi okuziqeqesha, isikhwama esisindayo, noma ukuphalaza, eMuay Thai, uhlala uhlanganyela nawo wonke amaqembu emisipha," kusho uRaquel Harris, umpetha womqeqeshi we-kickboxing emhlabeni kanye nomqeqeshi e-The Champion Experience. (Bheka: I-Muay Thai Yiyona I-Badass Workout Ongakaze Uzame Okwamanje)

Iqiniso lokuthi uMuay Thai ungumbulali womzimba ogcwele umzimba libonakala impela kumavidiyo kaLeslie. Umlingisikazi ubonakala ephonsa uchungechunge lwezibhakela, ukukhahlela, amadolo nezindololwane kumaphakethe wokuziqeqesha — zonke izindlela ezinhle zokuthuthukisa ukunemba namandla, kuchaza uHarris. "Lo msebenzi ongaguquguquki uthuthukisa amandla akho okukhuthazela senhliziyo namandla akho, wakha amandla athile," esho, enezela ngokuthi lo mdlalo ungakusiza wakhe izicubu ezingamathe nolaka ngaphandle kokuphakamisa izinsimbi. “Ukwehluka kweziteleka ezisondelene (amadolo/izindololwane), ibanga elimaphakathi (izibhakela), kanye nebanga elide (ukukhahlela) kwenza kube omunye wemidlalo yokulwa eguquguqukayo,” uyaphawula. (Ubuwazi ukuthi uMuay Thai angaba ngumdlalo wama-Olimpiki?)

Kepha umdlalo uyahamba indlela ngaphezu kokuzivocavoca umzimba nje kuphela, uyanezela uHarris. "Kuyisikhuthazo esikhulu," uyabelana. "Ukwazi ukudlulela ekuzivocavoca umzimba, ulinganise ukusuka ekuqaleni kuze kube sesikhathini esiphakathi, nokuzizwa unamandla ngokomzimba kuzokukhumbuza ukuthi ungadlula kunoma yini." (Okuhlobene: Le Vidiyo kaGina Rodriguez Izokwenza Ufune Ukukhahlela Okuthile)

Umdlalo akuwona owabalweli abakhulu kakhulu, noma. Ukufaka ezinye izindlela ezilula zeMuay Thai enkambisweni yakho yokuzivocavoca kungahamba ibanga elide, kusho uHarris. "Qala ngokungeza imizuliswano emithathu yemizuzu emi-3 ohlelweni lwakho lwamanje lokuqina," uyaphakamisa, wengeza ngokuthi, emzuliswaneni ngamunye, ungakhetha isethi eyodwa yeziteleka ozosebenza kuyo. (Iphuzu elilodwa lokuqala okungenzeka ukuthi: Lawa ma-kickboxing how-tos wabaqalayo.)

Ngokuqondile, uHarris uncoma ukuqala komzuliswano wokuqala ngokukhahlela ngaphambili okungabili. Ukuzungeza okubili kungagxila kwizibhakela ezimbili eziqondile — njengejab noma isiphambano — futhi nxazonke ezintathu kungafaka ukunyakaza komzimba okuphezulu nangaphansi, kufaka phakathi izingwegwe nokushaywa kwamadolo. (Okuhlobene: I-No-Equipment Cardio Kickboxing Workout ukuze Ikwenze Uzizwe Kabi)

Elinye ithiphu elivela ku-Harris: Zama ukungena phakathi komzuliswano ngamunye (njengoba kubonakala kumavidiyo ka-Leslie) ukuze ukhuphule ukubekezela kwakho futhi ugcine ukujima kuhambisana kahle. "Ngomnyakazo, ungakwazi ukugxuma, ukushova, ukuzungeza noma ukunyathela uqonde noma ubheke eceleni," esho.

Ibhonasi: Njengoba i-Muay Thai iwuhlobo lokuzivikela, iyikhono elihle abesifazane abangalifunda, kunezela uHarris.

Kepha ngaphezu kwakho konke, lo mdlalo umane uyindlela enhle yokudedela. “Kuwukuzilolonga okujabulisayo okungadebeseleli noma iyiphi ingxenye yomzimba wakho,” kusho uHarris. "Uyohlala uphuma uzizwa njengomuntu omubi."

Uma ucabanga ukuthi uLeslie uyiBlack Batwoman yokuqala, kuphephile ukusho ukuthi usevele uyi-badass eqinisekisiwe — kepha hheyi, iMuay Thai inyusa kuphela isimo sayo seBAMF.

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