UJennifer Garner Usanda Kufakazela I-Jump Roping Yinselelo Ye-Cardio Izidingo Zakho Zokujima

-Delile

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Kunezizathu ezingapheli zokubheka ngamehlo enhliziyo uJennifer Garner. Noma ngabe ungumlandeli wesikhathi eside13 Ukuqhubeka ngama-30 noma angakwazi ukuthola okwanele ngamavidiyo wakhe e-Instagram TV ahlekisayo, akunakuphikwa ukuthi uGarner ubuhle, ubuhlakani, nobuchopho-futhi, muva nje, i-jump jump rass badass.

Ekuqaleni kwaleli sonto, i- Uthando, SimonUmlingisi uthathe 'igramu efakwe emilenzeni emnyama, ithangi elimnyama phezulu (ah, izinkanyezi, bangathi nje), nentambo yokugxuma ngesandla. IGarner iqale kancane, yeqa kanye ngokujikeleza, ngaphambi kokuyifaka ezingeni elilandelayo ngama-unders amabili—lapho intambo idlula ngaphansi kwezinyawo zakhe kabili ngokugxuma. Ukusuka lapho, oneminyaka engu-47 ubudala (osesimweni esingcono kakhulu sempilo yakhe, i-BTW) wamangaza abalandeli bakhe abayizigidi ezingu-8.4 kungekho omunye ngaphandle kokuphindwe kathathu ngaphansi (!!!), lapho intambo idlula khona kathathu ngokugxuma ngakunye. (Psst... akuyena yedwa indlovukazi ye-jump rope ku-Instagram.)

Ngendlela ejwayelekile yakwaGarner, uthumele i-video ethi, "Bese, walala. ???" Uhambisane nomusho wakhe wamagama amane nama-hashtag athi #comingforyou kanye #deathbybethmademedoit futhi wabiza umqeqeshi omkhulu weBody By Simone (BBS) Studios, uBeth Niceley.

Njengoba emangalisa njengoba amakhono ka-Garner kufanele abukwe, ahlaba umxhwele nakakhulu ukulingisa. Ukweqa intambo kuwumsebenzi womzimba wonke—ukunyakazisa amahlombe, izingalo, izinqe, nemilenze—futhi kushisa amakholori angaphezu kuka-10 ngomzuzu. Ukuzivocavoca umzimba okukhulu "okulungele inhliziyo yakho namaphaphu, kanye nengqondo yakho," ngokusho kukaNick Poulin, oyi-CEO nomsunguli wePoulin Health & Wellness eNew York City. (Kuhlobene: Lokhu Kusebenza Kwentambo Ye-Jump Kuzokwenza Uphule Umjuluko Ngemizuzu nje engama-20)

Ngaphezu kwalokho, ithuthukisa ukushesha nokuhamba kwamaqakala, ngakho-ke lapho ugxuma kakhulu intambo, amalunga akho ayoqina futhi mancane amathuba okuthi uthole ukulimala komlenze okuphansi, uyachaza. Njengoba ingafudumeza umzimba wakho wonke emizuzwini embalwa nje, iyisengezo esihle kunoma yimuphi umkhuba njengokufudumeza noma ukuqeda. Uma ufuna ukugxuma intambo njengokuzivocavoca okuthatha ihora lonke, uPoulin uthi ungashisa ama-calories ayi-1,300, angahamba ibanga elide uma ukunciphisa isisindo kuyinjongo. Futhi, ekugcineni, ukusonga kabusha ukuqalisa kabusha kokuhlaba umxhwele iqiniso ukuthi kungaba mnandi ngempela-okufakazelwa ukumamatheka okutshalwe ebusweni bukaGarner.

Lesi akusona okokuqala uGarner abelana ngomkhuba wakhe wokujuluka nezwe. (Case iphuzu: Lezo zikhathi zokuqeqeshwa kwamandla we-badass zeI-Peppermint.) Kodwa, kulokhu, kudonse amehlo osaziwayo abafana noRachel Zoe, ophawule wathi, "Lowo mzimba kodwa!!!" no-Chelsea Handler, obhale ukuthi "Ngubani ongakuthandi ??? Akekho noyedwa!"

Um, phinda ubhale.

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