Iqhinga elingu-#1 le-Smoothie Elikugcina Ugcwele Isikhathi Eside

-Delile

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Ngaphezu kokuba yindlela enhle yokupakisha amaprotheni nezakhamzimba ozodinga ukondla usuku lwakho, ama-smoothies agcwele izithelo abukeka emuhle ku-Instagram feed-hey yakho, ukuthembeka nje. (Lezi ziphuzo zingaphezu kwesidlo sasekuseni sokubamba ukudla bese uyahamba. Zama lawa ma-Smoothie Recipes for the Perfect Meal of Snack.) Manje, ucwaningo olusha lunikeza esinye futhi isizathu sokuziphuza, futhi konke kuseqhinga elilodwa elilula eliguqukayo i-smoothie esivele iphilile ibe yi-crusher ye-cravher: yenze ibe mkhulu.

Ucwaningo oluncane, olushicilelwe ku- Ijenali yaseMelika Yezempilo Yomtholampilo, uthole ukuthi ukwenza i-smoothie yakho yasekuseni ibe nkulu kakhulu kungakusiza ukuthi uqhubeke nokulandela imigomo yakho yezempilo. Abaphenyi babenamadoda ayi-15 aphuza ama-smoothies amane ahlukene kokuqukethwe kwekhalori (kungaba ama-calories ayi-100 noma ama-calories ayi-500) nobukhulu (bahlukaniswe njengobuncane noma obukhulu).

Ngemva kokwehlisa isiphuzo ngasinye, abacwaningi bahlola izisu zabahlanganyeli besebenzisa i-MRI ukuze bathole ukuthi babegcwele kangakanani emzimbeni nokuthi bahlala kangakanani. Abafana nabo babuzwa ukuthi balinganisele ukudla kwabo esikalini samaphoyinti ayi-100. Omaka bobabili barekhodwa njalo emizuzwini eyi-10 kuze kube ihora nohhafu ngemuva kwalokho

Ngokumangazayo, i-smoothie ezacile yamakhalori angu-500 igcine abantu begcwele isikhathi eside kunama-calories amancanyana angu-100-amakholori amaningi asho amandla engeziwe okushisa. Okuthakazelisa nakakhulu, ubukhulu be-smoothies babaluleke ngaphezu kokuqukethwe kwekhalori. Abantu abaphuze i-smoothie ewugqinsi yamakhalori angu-100 babike ukuthi bazizwa besuthi isikhathi eside nakakhulu kunangesikhathi labo abaphuze i-smoothie encane yama-calories angu-500. (Ufuna ukwaneliseka kwe-smoothie kodwa awukwazi ukwenza ubisi? Akunankinga, lawa ma-Smoothies aneProtein High Vegan awakho nje.)

Isizathu, ngokusho kwababhali bokutadisha, sibonakala silula kakhulu: Uma lesi siphuzo siba sikhulu ngokwengeziwe, kulapho sigcwalisa isisu sakho futhi lapho uzogwema ukulamba futhi isikhathi eside. Lokhu bakubiza ngokuthi "ukugcwala kwe-phantom." Kunengqondo ukucabanga ukuthi lokhu kungahle futhi kuhlangane nokuqukethwe kwefayibha kuma-smoothies aminyene. Sesiyazi kakade ukuthi isithelo se-juicing nemifino kuhlubula yonke leyo fibre egcwalisayo futhi ikushiye noshukela, okudala ukuphahlazeka okusheshayo, ngakho umphumela ofanayo ungenzeka uma uhlanganisa isithako sakho se-smoothie kuma-smithereens. "Khumbula ukuthi i-juicing iyahlubula umkhiqizo we-fiber yokudla, etholakala ku-pulp nesikhumba somkhiqizo futhi isiza ekugayeni, ilawula amazinga kashukela egazini, futhi ikugcine uzizwa ugcwele isikhathi eside," kusho isazi sokudla esibhalisiwe uKeri Glassman. "Ngakho-ke ukudla okuphelele kuseyindlela efanelekile yokuqinisekisa ukuthi uthola i-fiber eningi ekudleni kwakho."

Kepha ngaphambi kokuthi ungeze umthamo ophindwe kabili we-froyo (hey, lokho kukhulu, akunjalo?) Qiniseka ukuthi ukhetha i-thickener yakho ngokuhlakanipha. Ukuze uthole ukondliwa okwengeziwe okunomsoco wamafutha anempilo namaprotheni, finyelela ukwatapheya, ibhotela lamantongomane, kanye neyogathi yesiGreki, kusho uKeri Gans, R.D.N, umbhali wencwadi ethi Ukudla Okuncane Kwezinguquko.

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