I-Jewel's Do-Anywhere Ab Routine

-Delile

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Hlangana nosaziwayo ongenile lokhu uhlobo lomumo futhi ulindele ukuzwa konke ngabaqeqeshi abakhethekile noma imishini enamanani aphezulu ayisebenzisayo. Kepha imfihlo yokuncipha kukaJewel izokumangaza. "Ngenza 'ikamu le-cowboy' kwamakhelwane wami [umgibeli wenkunzi uJim Sharp]-nabafana abathathu," kusho oneminyaka engu-35 ubudala, ohlala epulazini elingamahektha angu-2,200 amahora amabili ngaphandle kwaseDallas. Iqembu lenza i-cardio kwi-DVD yokuzivocavoca (intandokazi yabo yi Ukuhlanya), bese ekhipha umlenze nokunyakaza kwe-ab. Nakuba ukulimala kuye kwayibeka eceleni indlela yakhe evamile, u-Jewel usajima kabili noma kathathu ngeviki. Ngenkathi umculi ethanda ukwenza uchungechunge lwama-crunches ahlukene ngaphandle kwemishini, simkhombisile ukuthi ukufaka amathuluzi ambalwa kungakucindezela kanjani ukumelana. Uma ubulokhu wenza inqubo efanayo ye-ab izinyanga-ngemiphumela yokungabi nalutho-thatha ikhasi encwadini yamaculo kaJewel futhi ekugcineni uzokwenza isisu sakho sikhukhumale.

OKUFANELE NGIKWENZE

Yenza isethi engu-1 yalokhu kunyakaza izikhathi ezi-2 noma ezi-3 ngesonto. Phumula kuze kube umzuzu phakathi kwamasethi.

UZODINGA

Ibhendi lokumelana, i-dumbbell engu-5- kuya ku-8-pound noma ibhola elinesisindo, nebhola lokuqina (thola igiya ku- theshapestore.com)

Thola isimiso

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