Umlobi: Eric Farmer
Usuku Lokudalwa: 4 Hamba 2021
Ukuvuselela Usuku: 2 Ujuni 2025
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Izingoma ezihamba phambili ze-Sean Kingston Workout - Ukudlala
Izingoma ezihamba phambili ze-Sean Kingston Workout - Ukudlala

-Delile

Impela bekukuhle ukubona u-Sean Kingston izolo ebusuku ohlelweni lwe-Fox's Teen Choice Awards. Lo mcimbi uphawule ukubonakala kukakhaphethi obomvu okokuqala eKingston kusukela alimala engozini enkulu kakhulu yaseJet Ski eMiami ngoMeyi. UKingston wayebukeka emuhle, naye! Lo mculi wehlise amakhilogremu angama-45 futhi useqale ukudla kangcono nokuzivocavoca umzimba. Ukubungaza ukubuya kukaKingston okunempilo, sihlanganise izingoma zakhe ezinhlanu ezihamba phambili zokuzivocavoca umzimba. Jabulela!

Izingoma ezi-5 eziphezulu ze-Sean Kingston Workout

1. Amantombazane amahle. Le ngoma emnandi yeKingston ingoma emnandi epholile eqeda ukuzivocavoca kwakho ngenothi elijabulisayo.

2. Ukusha Komlilo. Uma uthanda ukudansa noma ufuna ingoma enamandla amakhulu ukuze uhambe ngesikhathi se-cardio, le ngoma ye-Kingston yiyo!

3. I-Letting Go (Dutty Love) Kufakwe no-Nicki Minaj. Le ngoma entsha iqukethe umrepha wesifazane uNicki Minaj yingoma yokutakula ephelele ngesikhathi sokuqeqeshwa kwesikhawu. Vele udedele!

4. Ukuyisa Khona. Uthola ukulunguza kwedolobha lasekhaya lika-Kingston kule ngoma elungele ukujima kwe-cardio okuzinzile.


5. U-Eenie Meenie. UKingston ubhangqwe noJustin Bieber kulokhu. Qaphela - kuyakhanga!

Siyajabula ukuthi uKingston ubuyile futhi unempilo ngemuva kwengozi yakhe!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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