UJillian Michaels Uthi "Akawuqondi Umqondo" Ngemuva Kokuqeqeshwa Kwe-CrossFit

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U-Jillian Michaels akanqeni ukukhuluma ngokuphatheka kabi kwakhe nge-CrossFit. Esikhathini esedlule, uxwayiswe ngezingozi zokugxuma (ukunyakaza okuyisisekelo kwe-CrossFit) futhi wabelane ngemicabango yakhe ngalokho anomuzwa wokuthi ukuntuleka kokuhlukahluka ekusebenzeni kwe-CrossFit.

Manje, eyokuqala Ukulahlekelwa Okukhulu Kakhulu Umqeqeshi uthatha inkinga ngayo yonke indlela yokuqeqeshwa kwe-CrossFit. Ngemuva kokuthola imibuzo ku-Instagram nezinkundla zakhe zohlelo lokusebenza lokuqina mayelana nokuphepha kweCrossFit, uMichaels ujuba wajula ngesihloko kuvidiyo entsha ye-IGTV. (Okuhlobene: Lokho Lo Mqeqeshi We-Chiropractor no-CrossFit Akufanele Asho Ngokuphathelene noJillian Michaels 'Thatha i-Kipping)

"Angizami ukushaya noma ngubani, kepha lapho ngithola umbuzo, ngizowuphendula ngombono wami," wabelane ekuqaleni kwale vidiyo, ephawula iminyaka yakhe yokuhlangenwe nakho kokuqina nokuziqeqesha. “Umbono wami awukona nje ukuthi ‘angikuthandi lokhu,’” eqhubeka. "Kususelwa ezintweni engizifundile emashumini eminyaka mayelana nokuthi yini esebenzayo, yini engasebenzi, nokuthi kungani."

Njengoba kungenzeka usuvele uyazi, iCrossFit empeleni ihlanganisa izakhi zokuzivocavoca umzimba, ukuqeqeshwa kwesisindo, ukuphakamisa izinsimbi zama-Olimpiki, nesimo sokuqina, ngokugcizelela ukuqina. Kodwa kuvidiyo yakhe, uMichaels uthe uzizwa ukuthi, ngokwengxenye enkulu, lezi zindlela zokuzivocavoca zivamise ukubalungela “abasubathi abasezingeni eliphezulu” kunomuntu ojwayelekile. Kuze kube yileso sikhathi, uMichaels uthe alukho ngempela "uhlelo" ngesikhathi sokusebenza kwe-CrossFit, okungenza kube nzima kwabaqalayo ukuthi bathuthuke futhi bakhele kulezi zivivinyo eziyinselele. (Nali ukujima kwe-CrossFit okulungele ukuqala ongakwenza ekhaya.)

"Kimi, iCrossfit iyazivocavoca, kodwa akukhona ukuba nohlelo - uhlelo oluqondene nokuqeqeshwa - nokuqhubeka nohlelo," kuchaza yena. "Kimina, kubukeka sengathi ukushaya ngemuva kokushaya ngemuva kokushaya."

Ekwabelana ngesibonelo, uMichaels ukhumbule isikhathi lapho enza khona ukuzivocavoca kweCrossFit nomngani wakhe obebandakanya amabhokisi we-10 kanye ne-burpee eyodwa, elandelwa ukuqhuma kwamabhokisi ayisishiyagalolunye nemibhoshongo emibili, njalonjalo - okwaba nomthelela omubi emajoyintini akhe, uthe . "Ngesikhathi sengiqedile, amahlombe ami ayengibulala, ngangisusa uzwane engxenyeni yami yozwane kusuka kubo bonke abafihliwe, nefomu lami lalixakile," evuma. "Ngangithi, 'Iyini ingqondo lapha ngaphandle kokuthi ngikhathele?' Ayikho impendulo. Akukho mqondo kulokho." (Okuhlobene: Lungisa Ifomu Lakho Lokuzivocavoca Ngemiphumela Engcono)

UMichaels uphinde waba nenkinga ngokwenza ama-AMRAP (ama-reps amaningi ngangokunokwenzeka), ku-CrossFit. Kwividiyo yakhe, uthe uzizwa sengathi indlela ye-AMRAP ihlehlisa ifomu uma uyisebenzisa ekuzivocavoca okukhulu, okuyinkimbinkimbi okubandakanyeka kuCrossFit. "Uma unezivivinyo ezisebenza ngobuchwepheshe njengamakheshi ama-Olympic noma i-gymnastics, kungani uzenzela isikhathi?" uthe. "Lezi yizinto eziyingozi ngempela okumele uzenze ngesikhathi."

I-TBH, iMichaels inephuzu. Kuyinto eyodwa uma ungumdlali onezinyanga ezinikezela ngokungaphezi, ngisho neminyaka yokuzilolonga ukuze ukwazi ukwenza kahle indlela nefomu elidingekayo ukuze uzivocavoce njengokuhlanza amandla nokuhlwitha. "Kepha uma umusha kulezi zinyathelo njengomuntu oqalayo noma umuntu one-coaching eyisisekelo, kungenzeka ukuthi awunayo ifomu phansi" ngokwanele ukukwenza ngamandla okufunwa kakhulu yi-CrossFit, kusho uBeau Burgau amandla aqinisekisiwe nesimo uchwepheshe kanye nomsunguli we-GRIT Training. "Kuthatha isikhathi esiningi kanye nokuqeqeshwa okuningi komuntu oyedwa ukufunda lezi zindlela ngendlela efanele," kuqhuba uBurgau. "Ukuphakamisa izinsimbi e-Olimpiki kanye nokuzivocavoca umzimba akusikho ukunyakaza okungokwemvelo, futhi uma uziphoqa onqenqemeni lokukhathala phakathi ne-AMRAP, ingozi yokulimala iphezulu."

Lokho kusho ukuthi, kungaba nezinzuzo ezinkulu hhayi ama-AMRAP kuphela kepha nama-EMOM (njalo ngeminithi ngomzuzu), okunye okuyisisekelo seCrossFit, kusho uBurgau. "Lezi zindlela zilungele ukukhuthazela kwemisipha nenhliziyo," kuchaza yena. "Futhi zikuvumela ukuthi ulandelele ukuzuza kwakho kokuqina komzimba futhi ikuvumele ukuthi uqhudelane nawe, okungakhuthaza kakhulu." (Okuhlobene: Ungakugwema Kanjani Ukulimala Kwe-CrossFit futhi Uhlale Kumdlalo Wakho Wokuzivocavoca)

Noma kunjalo, awukwazi ukuthola lezi zinzuzo uma ungazivocavoci ngokuphepha, ungeza uBurgau. "Kungakhathaliseki ukuthi wenza ziphi izivivinyo, kufanele ngabe wenza umnyakazo ngendlela futhi ungafaki ifomu lakho engozini," usho kanje. "Wonke umuntu ulahlekelwa yifomu njengoba bekhathele kakhulu, ngakho-ke ukuzuza kwi-AMRAP noma i-EMOM kuncike kakhulu ekunyakazeni okwenzayo, ezingeni lakho lokuqina, nesikhathi sokululama ozinika sona ngemuva kwalokho."

Eqhubeka kuvidiyo yakhe, uMichaels uphinde waveza ukukhathazeka kwakhe mayelana nokuqothula amaqembu athile emisipha eCrossFit. Uma wenza izivivinyo ezifana nokudonsa phezulu, ama-push-up, ama-sit-up, ama-squats, nezintambo zempi - konke okuvame ukuvela ekusebenzeni kwe-CrossFit - ku eyodwa iseshini yokuqeqeshwa, usebenza eyakho ephelele umzimba, kuchaza uMichaels. “Angiluqondi lolu hlelo lokuqeqesha,” kusho yena. "Kimi, lapho uziqeqesha, ikakhulukazi njengoba kunzima ukwenza umsebenzi wokuzivocavoca weCrossFit, udinga isikhathi sokululama. Bengingafuni ukwenza ukuzivocavoca okushaya izando emhlane noma esifubeni sami bese ngiphinda ngishaye leyo misipha ngakusasa , noma ngisho usuku lwesithathu zilandelana. " (Okuhlobene: Lo wesifazane Cishe Ushonile Wenza I-CrossFit Pull-Up Workout)

Ngokombono kaMichaels, akuhlakaniphile ukwenza noma yikuphi zivivinye izinsuku zilandelana ngaphandle kokuphumula okufanele noma ukululama kwalelo qembu lemisipha phakathi kokujima. “Ngiyathanda ukuthi abantu bayayithanda i-CrossFit, ngithanda ukuthi bayakuthanda ukusebenza, ngiyathanda ukuthi bayawuthanda umphakathi ewuhlinzekayo,” kusho uMichaels kuvidiyo yakhe. "Kodwa ngeke ngifune ukuthi wenze i-yoga yokuzilolonga nsuku zonke. Ngeke ngifune ukuthi ugijime nsuku zonke noma izinsuku ezintathu zilandelana."

UBurgau uyavuma: "Uma wenza ukuvivinya umzimba okugcwele okugcwele kwanoma yiluphi uhlobo, kaninginingi izinsuku, ngeke unike imisipha yakho isikhathi esanele sokuphola," uyachaza. "Uyabaqeda amandla futhi uzifaka engozini yokubafaka esimweni sokuqeqesheka ngokweqile." (Okuhlobene: Ungayiqeda Kanjani I-CrossFit Murph Workout)

Isizathu esenza ukuthi abanolwazi olunzulu kakhulu be-CrossFitters kanye nabasubathi abasezingeni eliphakeme bakwazi ukuxhasa uhlelo olunzima kangaka lokuqeqesha ukuthi, ezimweni eziningi, empeleni kungumsebenzi wabo wesikhathi esigcwele, wengeza uBurgau. "Bangachitha amahora amabili ngosuku beziqeqesha futhi basebenzise amahlanu ekululameni benza amamasaji, ukukopisha izinkomishi, inaliti eyomile, i-yoga, izivivinyo zokuhamba, ukugeza eqhweni, njll.," uyanezela. "Umuntu onomsebenzi wesikhathi esigcwele nomndeni ngokuvamile akanaso isikhathi noma izinsiza zokunikeza umzimba wakhe lelo zinga [lezinga] lokunakekela." (Kuhlobene: Izinto ezi-3 Wonke Umuntu Aphutha Ngokululama, Ngokusho Kwe-Exercise Physiologist)

Ngezansi: Kukhona kakhulu yomsebenzi okudingeka uwufake ngaphambi kokwenza izivivinyo ezithuthukile zeCrossFit zibe yingxenye ejwayelekile yendlela yakho yokuzivocavoca.

"Hlala wazi ukuthi yize kuzwakala kumangalisa okwamanje, kufanele ucabange ngokuphila isikhathi eside nangendlela okhokhisa ngayo umzimba wakho," kuchaza uBurgau. "Ngingumsekeli omkhulu wokuthola okukusebenzelayo. Uma i-CrossFit iyijamu yakho, futhi uzizwa sengathi uphumelele okunye kwalokhu kunyakaza, noma ungakwenza kulungiswe, kuyamangalisa. Kodwa uma ungakhululekile futhi uphusha uzenzele kanzima kakhulu, ungakwenzi. Ukuphila isikhathi eside nokuphepha kubaluleke kakhulu - futhi ungakhohlwa ukuthi kunezindlela eziningi zokuziqeqesha nokuthola imiphumela oyifunayo. "

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