Jump Away the Jiggle

-Delile

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Umsebenzi wakho

Nikeza i-treadmill usuku lokuphumula ngaphandle kokweqa iseshini yakho ye-cardio. Ngalolu hlelo, ngeke usebenzise lutho ngaphandle kwentambo yokweqa (uma ungenayo, awukho umjuluko; gxuma ngaphandle kwayo) ukuze uthole ukujima okudonsa inhliziyo. Lo msebenzi onomthelela omkhulu ushisa ama-mega calories-to the tune of 10 ngomzuzu- futhi uqinisa nemilenze yakho, isinqe, namahlombe futhi. Kepha siyazi ukuthi ingathola isidina ngemuva kwesikhashana, ngakho-ke sixube izinto nokuxhuma kwe-hopscotch kanye neplank poses. Manje khipha lo mshini we-cardio bese uhamba!

Okufanele ngikwenze

Zifudumeze, bese ubamba intambo yakho bese weqa. Uma unesikhala esanele, zama ukuhamba uzungeze igumbi (kumnandi kakhulu). Ukuze uthole ukweqa kwe-hopscotch, bheka umnyakazo okufanele ukwenze (ngezansi), kanye nokuvuselela ukuthi kwenziwa kanjani ukuma kwepulangwe, hlola shape.com/cheatsheet. Uma ukuzivocavoca kuhlale kuzwela kakhulu, thatha umzuzu ukubamba umoya bese uqhubeka lapho ugcine khona.

I-Hopscotch Jump

> Beka intambo yeqa ngokungafani nawe phansi bese ume eceleni kwayo ubeke izandla okhalweni.

> Phakamisa umlenze wakho wesobunxele ukuze isisindo sakho sisezinyaweni zakho zokunene. Gxumela phambili, ufike ngonyawo lwakho lokunene kolunye uhlangothi lwentambo [A].

> Gxumela phambili futhi, kulokhu wehlela izinyawo ububanzi futhi unqamula intambo [B]. Phinda, kulokhu uhole ngonyawo lwakho lwesobunxele. Uma ufinyelela ekugcineni kwentambo, jika uqhubeke uye kolunye uhlangothi.

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