U-Kate Hudson Usinika Umona Ka-Ab Ku-Selfie Yezingubo Zangaphansi Ezintsha

-Delile

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Izolo ku-Instagram, simukelwe ngobuhle futhi sizibuza ukuthi bangaki abakwaKate Hudon. Isizathu? (Kodwa ngempela, ingabe kufanele kube khona?) Ukuze agcone ubhodisi omusha nengubo ye-boyshort yenkampani yakhe yezingubo zezemidlalo, i-Fabletics. Siyayazi imigomo ye-abs, imigomo yokugqoka. (Ukuze uthole umona owengeziwe, bheka laba Osaziwayo Abesifazane abangama-25 abane-Awesome Toned Abs)

Kungase kudingeke ukuthi ulinde usuku luka-Valentine ukuthola ingubo, kepha ngaphambili kwe-abs sikufakele izinyathelo ezigunyaziwe ze-Fabletics ezisuka kuMashi kaKate Hudson Umumo ikhava ukujima. Umkhuba wenziwe nguMadison Doubroff, umqondisi weBionic Body kanye nomqeqeshi omkhulu weFabletics, futhi ukhonjiswe ngezansi nguGinger Ressler, owayengumsubathi futhi eyimodeli yokuqina kanye nongumlobi oyinhloko weFabletics. (Futhi, hlola Izintandokazi zikaKate Hudson Pilates Moves.)

I-Plank Roll-Out to Pike

Isebenza amahlombe, emuva, i-abs, i-butt, i-quads

Qala eplankini ngemicibisholo ebholeni. Cindezela ezintendeni ukuze ugoqele emuva kuze kube yilapho ibhola lihlala emathangeni nasemzimbeni lakha umugqa oguqukayo ophambukile. Hudulela ibhola phambili, eza phezulu emabhola ezinyawo ukuze umzimba wakhe i-V ehlanekezelwe. Buyela endaweni yokuqala. Phinda imizuzwana engama-40 kuye kwangama-60.

I-Single-Leg Bridge

Isebenza i-abs, i-butt, imisipha

Hlala ufulathele ibhola, amadolo agobile, izinyawo ziyisicaba nobubanzi be-hip ububanzi. Phakamisa izinkalo ukuze umzimba wakhe umugqa oqondile kusuka emahlombe kuye emadolweni (ikhanda, amahlombe, nokuphumula okuphezulu emuva ebholeni); beka izandla okhalweni. Nweba umlenze wangakwesokudla uphume ulayini nedolo langakwesokunxele, unyawo luguqulwe. Umlenze ongezansi. Shintsha izinhlangothi; phinda. Qhubeka ushintshe izinhlangothi imizuzwana engama-40 kuye kwengu-60

Ibhuloho Elijikelezayo

Isebenza nge-abs, obliques, butt, hamstrings

Hlala ufulathele uma ubhekene nebhola, ibhande lamadolo, izinyawo ziphansi kanye nobubanzi benyonga. Phakamisa izinkalo ukuze umzimba wakhe umugqa oqondile kusuka emahlombe kuye emadolweni (ikhanda, amahlombe, nokuphumula okuphezulu emuva ebholeni); phakamisa izingalo phezulu, izintende zihlangane ukuze ziqale. Zungezisa i-torso kwesokudla bese unweba umlenze wangakwesokudla uye kwesokudla. Buyela endaweni yokuqala. Shintsha izinhlangothi; phinda. Qhubeka ushintshana izinhlangothi imizuzwana engu-40 ukuya kwangu-60.

Plank Donsa-Through Isandiso

Isebenza amahlombe, i-abs, i-oblique, i-butt, i-quads

Qala ngepulangwe elinezinqe ebholeni. Dweba idolo elingakwesokudla liye endololwaneni yesokunxele, bese welula umlenze wesokudla uye phezulu, uvule inqulu kodwa ugcine amahlombe ayisikwele. Phinda amasekhondi angu-20 kuya kwangu-30. Shintsha izinhlangothi; phinda.

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