UKate Upton Wadonsela Ukuqina Kokuzivocavoca Kwakhe Kwezinqa Ngale Le Tweak Encane

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Kuleli qophelo, cishe uyazi ukuthi u-Kate Upton ~uthanda~ ukuphakamisa izinto ezinzima. I-supermodel ayinankinga yokuchoboza yonke into isuka kumaphampu wamabhomu agqitshwayo angamakhilogremu ayi-110 kuye kwangqotshwa amakhilogremu angama-80 omlenze owodwa waseRomania. Ngesinye isikhathi waze wacindezela umyeni wakhe bakhuphuka intaba (abayitoho).

Okuhlaba umxhwele nakakhulu ukuthi u-Upton akakanciphisi ukuqina kokuzivocavoca kwakhe lapho ehlala yedwa. Uqhubekile nokuziqeqesha (ukude) nomqeqeshi wosaziwayo uBen Bruno, owake wabiza u-Upton ngokuthi "yi-meathead" ngezinga lakhe lokuzibophezela. (Isikhumbuzi: Ukuzivocavoca kwakho akudingeki ukuthi kuqine njenge-Upton ngesikhathi se-COVID-19. Manje akusona isikhathi sokuzizwa unecala ngokuzivocavoca.)

Kuleli sonto, uBruno wabelane ngevidiyo yeseshini yabo yokuqeqeshwa yakamuva, lapho badayela khona ukushuba kokujima kuka-Upton ngokugxumagxuma kwe-hip. Ividiyo ikhombisa u-Upton eqedela ukuphindaphinda okuyisithupha kokuzivocavoca emlenzeni ngamunye nge-barbell engu-205-pound. "Kunamandla kakhulu lokho," kubhala uBruno eceleni kwevidiyo. "Yiso sonke lesi sisindo anaso ekhaya." (Okuhlobene: Ungayenza Kanjani iBarbell Hip Thrust nokuthi Kungani Kufanele)

Hlala ukhumbula, u-Upton akazange akwazi lokhu kuhamba ubusuku obubodwa. Ezinyangeni ezimbalwa ezedlule, ubekade egxile ekutholeni ukukhululeka ukwenza imvamisa ye-barbell hip ngesisindo esifanayo, kusho uBruno kokuthunyelwe kwakhe. Kungemva kokuba u-Upton ekwazile ukuqedela ama-reps angu-15 kalula lapho uBruno enquma khona ukuthi kwase kuyisikhathi sokuthi athweswe iziqu zakhe ukuze agibele i-hip thrust, ebhala. (Okuhlobene: Okufanele Ukwazi Ngokuzivocavoca Nge-Eccentric, Concentric, ne-Isometric)

"Ngiyawuthanda lo msebenzi ngoba usebenza njengomxhumanisi phakathi kokuphonswa kwe-hip kanye ne-hip yomlenze owodwa," kubhala uBruno. "Ngingaqagela ukuthi cishe amaphesenti angama-75 esisindo asemlenzeni oseduzane nomzimba, kodwa omunye umlenze uhlinzeka kancane futhi ukwenze ukuthi ibha inganikezeli." Lokhu kukuvumela ukuthi usebenzise "isisindo esithe xaxa" emlenzeni osebenzayo kunalokho obuzokwazi ukukusebenzisa ngokuqina okwenziwe ngomlenze owodwa, kusho yena.

Futhi, ukugcina ifomu elihle ngesikhathi sokuqina kwesinqe se-hip kulula kakhulu kunokwenza kanjalo ngamaqhubu omlenze owodwa, wengeza uBruno. Ekuphonseni kwesinqe somlenze owodwa, umlenze owodwa usuke phansi ngokuphelele, okungabeka ingcindezi engadingeki kumhlane wakho ongezansi, uchaze. "Ngokungangabazeki, ukuma okuphazamisayo kusiza ukugwema ukukhuphuka emgodleni we-lumbar, okusho ukucindezeleka okwengeziwe kuma-glutes (lapho sifuna khona) nokucindezeleka okuncane emhlane ophansi," wabhala. (Okuhlobene: Lungisa Ifomu Lakho Lokuzivocavoca Ngemiphumela Engcono)

Uma ufuna ukuwohloka okuningiliziwe kokuvivinya umzimba, uBruno wabelane ngesifundo sevidiyo sokuqhuma kwe-hip staggered-stance emuva ngo-2018.

Kulesi siqeshana, uchaza ukuthi ama-hip stances a-stagurred stance adinga ifomu elifanayo njengokuphonswa kwe-hip ejwayelekile, kepha-ke, ngezinyawo ezixegayo. Isithende sonyawo olulodwa kufanele silingane nozwane lwenye, usho kanjalo. Ngakho-ke, uma ufuna ukwenza kusebenze umlenze wesokudla, uzonyakazisa unyawo lwakho lwesokunxele luye phambili ukuze isithende sangakwesokunxele sihambisane nozwane lwesokudla, futhi uzwane lwesobunxele luphakanyiswe. Ukuze uvule umlenze wesokunxele, uzonyakazisa unyawo lwakho lwesokudla phambili ngesithende sokudla ngokuhambisana nozwane lwesokunxele, futhi uzwane lwesokudla luphakame. "Uyizwa eceleni ngesithende sakho esiseduze nesinqe sakho," kuchaza uBruno.

Ephetha ukuthunyelwa kwakhe no-Upton, uBruno uthathe isikhashana angagcini ngokuncoma umsebenzi wakhe "onzima ngokungaguquguquki" ekuziqeqesheni kwabo ndawonye kepha futhi wamemeza inja ka-Upton uHarley, obengumngane wokuzivocavoca osekela kakhulu emhlabeni.

"Ngiyayithanda indlela @therealharleyupton ahlala ngayo lapho amasentimitha amabili ukusuka kubha esindayo futhi angatatazeli," kubhala uBruno. "Uzivocavoca yonke indawo usiza ukuqinisekisa ukuthi uKate usebenzisa ifomu elihle."

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