Ihlukaniswa Kanjani Indlela Yokuguqula Indlela KaKate Upton Yokusebenza Ngaphandle

-Delile

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Unyaka ka-2020 wawushintsha impilo kwabaningi bethu. KuKate Upton, uthi kuyivumele ukuthi ishaye ikhefu futhi iphinde ihlole kabusha. “Kube yisikhathi sohlanya,” usho kanje Umumo. "Kodwa ngizamile ukubheka uhlangothi olugqamile lwezinto ngoba kube unyaka onzima kubantu abaningi kangaka."

Lo modeli oneminyaka engu-28 ubudala wabelana ngokuthi ubelokhu ekwazisa ukuchitha isikhathi esengeziwe nomndeni wakhe, ikakhulukazi ingane yakhe eneminyaka engu-2 ubudala, uGenevieve. Uma kukhulunywa ngempilo yakhe iyonke, uthi ufunde ukwazisa ikhwalithi ngobuningi, ikakhulukazi maqondana nenkambiso yakhe yokuqina.

Upton, njengoba kungenzeka wazi, ubelokhu eyibulala ejimini kulo nyaka odlule. Umqeqeshi wakhe, u-Ben Bruno (owake wasebenza no-Chelsea Handler, Sophia Bush, kanye no-Naomi Campbell) wabelane ngenqwaba yemibhalo ye-Instagram ka-Upton echoboza ama-deadlift ama-Romanian anomlenze owodwa futhi enze ama-barbell-205-pound barbell hip lifts abukeke kulula ngesikhathi sokusebenza kwabo okungokoqobo. Waze wamthwesa umqhele "wenyama" ngemuva kokuthatha izinsuku eziyisithupha kuphela zokuqeqeshwa phakathi nenkathi yamasonto angu-8.

Yize impumelelo yakhe ihlaba umxhwele, u-Upton uthi akukona kangako ukuthi usebenza kangaki, kodwa ukuthi usebenza ngempumelelo kangakanani. "Ngithola kuphela amakhefu isikhathi esifushane - ikakhulukazi lapho indodakazi yami isalala," kuchaza yena. "Ngakho-ke bekubalulekile kimina ukuthi ngigxile ekuzilolongeni okusezingeni eliphezulu."

Ku-Upton, uthi ukuzivocavoca "kwekhwalithi" kusho ukubeka imigomo emincane emgcina ekhuthazekile. "Inhloso yami ukuthola ukuzivocavoca okuhle nsuku zonke, noma ngabe kuyimizuzu engama-30," uhlanganyela. "Bengilokhu ngijabulela ukuzivocavoca okuvela ohlelweni lwami lwe-Strong4Me Fitness futhi ngiphinde ngigxile ekushayeni ama-PR, okube umthombo omkhulu wokungikhuthaza." (Mbuke eshaya enye ye-PRs yakhe yakamuva enza i-dumbbell squat ukuze acindezele.)

"Ukuvivinya umzimba kube ngumusa osindisayo ngalesi sikhathi," kunezela u-Upton. "Kodwa ukuba nohlelo lokusekelwa nakho bekubalulekile, okungenani kimi. Kubaluleke kakhulu ukukhuluma nothile, noma ngabe ngumyeni wakho lowo, amalungu omndeni wakho, abangane, noma ngisho nochwepheshe. Manje kunanini ngaphambili kubaluleke kakhulu ukuthatha zinakekele. "

U-Upton uphinde wagcina lesi siqubulo esithi "ikhwalithi phezu kobuningi" ngenkathi engena emizamweni yakhe yakamuva. Muva nje uhlanganyele nomkhiqizo wobuhle nokuphila kahle i-Found Active ukuze ethule ulayini wemikhiqizo yokunakekela isikhumba ehlanzekile, engenazo izinkinga kanye nezithasiselo zempilo ezibhekelela owesifazane okhuthele wansuku zonke. “Sesiside isikhathi ngithungatha izinto zokunakekela isikhumba nezempilo ezihambisana nempilo yami hhayi okunye,” kuchaza yena. Kepha lapho u-Upton ebona igebe emakethe, uthi wazimisela ukwakha ulayini wakhe. "Bengifuna imikhiqizo esetshenziswa kaningi futhi ayizange ingenze ngizethembe ngaphandle kuphela, kodwa nangaphakathi."

Ulayini uhlanganisa yonke into kusukela kwezithasiselo zempilo (cabanga: amavithamini e-gummy kanye nezimpushana ezigcwele umsoco, amajikijolo amnandi) kuya emikhiqizweni yokunakekelwa kwesikhumba, okuhlanganisa nama-bubble face pads (intandokazi ka-Upton, uthi) kanye namaserum amane ahlukene anezithako ezifana ne-hyaluronic acid. i-vitamin C, i-retinol. Awukho umkhiqizo ohlolwa ezilwaneni, futhi konke akunazicasuli ezifana nama-parabens, ama-phthalates, namafutha amaminerali. (Kuhlobene: UKate Upton Crowdsourced Instagram for the Best Face Masks - Nazi Ezinye Zezintandokazi Zakhe)

Umkhiqizo ngamunye kulayini usukela ku-$18 kuya ku-$23 - iphuzu lentengo elithengekayo elalibalulekile ku-Upton ukuligcina kulo lonke uhlelo lokudala lokuthuthukisa iqoqo, uthi. "Ngicabanga ukuthi wonke umuntu wesifazane kumele akwazi ukuthola imikhiqizo yemvelo, esezingeni eliphakeme yokunakekelwa kwesikhumba nemikhiqizo yezempilo ngoba ingashintsha umzimba emizimbeni yethu," esho. (Okuhlobene: I-Skin-Care Products Derms Izothenga Uma Bebene-$30 Yokuyisebenzisa Esitolo Sezidakamizwa)

Okubaluleke kakhulu, u-Upton uthi unethemba lokuthi ulayini wakhe omusha ne-Found Active uzosiza abesifazane bamukele ubunjalo babo bemvelo. "Ngihlala ngikholelwa ekuzikhuliseni ukuthi ungubani futhi ngibukeke futhi ngizwe okuhle kakhulu," esho. "Ngiyethemba ukuthi le mikhiqizo iyangena esimisweni sakho sansuku zonke esikhundleni sokuthi ushintshe impilo yakho. Ngifuna abesifazane babe yilokho abayikho, bajabulele izimpilo zabo, futhi babe namandla okuba yibo."

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