Amathiphu Wokulandelela Imithi Yakho kaParkinson

-Delile

• Khuluma nodokotela wakho
• Yiba nekhemisi lokuya khona
• Gcina uhlu
• Thenga umshini wokuhambisa iphilisi ozenzakalelayo
• Setha ama-alamu
• Sebenzisa isevisi yokugcwalisa ngokuzenzakalela
• Ukudla okudlela endlini

Inhloso yokwelashwa kukaParkinson ukukhulula izimpawu nokuvikela isimo sakho ukuthi singabi sibi kakhulu. I-Levodopa-carbidopa kanye neminye imithi ka-Parkinson ingalawula isifo sakho, kodwa kuphela uma ulandela uhlelo lokwelashwa oludingwe udokotela wakho.

Ukwelapha i-Parkinson's akulula njengokuthatha iphilisi elilodwa ngosuku. Kungase kudingeke uzame izidakamizwa ezimbalwa ngamanani ahlukene ngaphambi kokuthi ubone ukuthuthuka. Uma uqala ukuzwa izikhathi zokuqeda amandla futhi izimpawu zakho zibuya, kungadingeka ukuthi ushintshele kumuthi omusha noma uthathe imishanguzo yakho kaningi.

Ukunamathela esimisweni sakho sokwelashwa kubalulekile. Imithi yakho izosebenza kahle kakhulu uma uyiphuza ngesikhathi.

Ezigabeni zokuqala zikaParkinson, ukuphuthelwa umthamo noma ukuwuthatha emuva kwesikhathi kunokuba kuhlelwe kungahle kungabi yinto enkulu. Kodwa njengoba lesi sifo siqhubeka, umuthi wakho uzoqala ukuphela, futhi ungaphinde uthuthukise izimpawu uma ungathathi umthamo olandelayo ngesikhathi.

Uma ucabanga ukuthi ukwelashwa kukaParkinson kungaba yinkimbinkimbi kanjani, abantu abaningi abanalesi simo bakuthola kunzima ukugcina uhlelo lwabo lwemithi. Ukweqa amanani noma ukungayiphuzi nhlobo imishanguzo yakho, uzibeka engcupheni yokuthi izimpawu zakho zibuye noma zibe zimbi kakhulu.

Landela lezi zeluleko ukuze uhlale phezulu kohlelo lwakho lwemithi kaParkinson.

Khuluma nodokotela wakho

Uzokwazi kakhulu ukunamathela kuhlelo lwakho lokwelashwa uma uliqonda. Noma nini lapho uthola umuthi omusha, buza udokotela wakho le mibuzo:

• Uyini lo muthi?
• Isebenza kanjani?
• Izosiza kanjani izimpawu zami zeParkinson?
• Kufanele ngithathe malini?
• Kufanele ngiyithathe ngasiphi isikhathi?
• Kufanele ngiyithathe ngokudla, noma ngesisu esingenalutho?
• Yimiphi imithi noma ukudla okungasebenzisana nakho?
• Yimiphi imiphumela emibi engayidala?
• Yini okufanele ngiyenze uma ngiba nemiphumela engemihle?
• Yini okufanele ngiyenze uma ngiphuthelwa umthamo?
• Kufanele ngikubize nini?

Buza udokotela ukuthi ungakwazi yini ukwenza inqubo yakho yemithi ibe lula. Isibonelo, ungakwazi ukuthatha amaphilisi ambalwa usuku ngalunye. Noma, ungasebenzisa i-patch esikhundleni sephilisi eminye yemithi yakho.

Yazisa udokotela wakho ngokushesha uma unemiphumela engemihle noma izinkinga ezivela ekwelashweni kwakho. Imiphumela emibi engajabulisi ngesinye sezizathu zokuthi abantu bayeke ukuthatha imishanguzo abayidingayo.

Yiba nekhemisi lokuya khona

Sebenzisa ikhemisi elifanayo ukugcwalisa yonke imiyalo yakho. Lokhu ngeke kulungise inqubo yokugcwalisa kuphela, kepha kuzonikeza nosokhemisi wakho irekhodi lakho konke okuthathayo. Usokhemisi wakho angabe esehlaba umkhosi kunoma yikuphi ukuhlangana okungenzeka.

Gcina uhlu

Ngosizo lukadokotela wakho nosokhemisi, gcina uhlu olusesikhathini lwayo yonke imishanguzo oyiphuzayo, kufaka phakathi leyo oyithenga phezu kwekhawunta. Qaphela umthamo womuthi ngamunye, nokuthi uwuthatha nini.

Gcina uhlu ku-smartphone yakho. Noma, kubhale phansi incwajana encane bese uyiphatha esikhwameni sakho semali noma esikhwameni semali.

Buyekeza uhlu lwakho lwemithi ngezikhathi ezithile ukuze lusesikhathini. Futhi, qiniseka ukuhlola ukuthi izidakamizwa ziyahlangana yini. Letha uhlu nawe noma nini lapho ubona udokotela.

Thenga umshini wokuhambisa iphilisi ozenzakalelayo

Isabalalisi sephilisi sihlukanisa imishanguzo yakho emini nesikhathi sosuku ukukugcina uhlelekile futhi usesikhathini. Abahambisa amaphilisi abazenzakalelayo bathatha isinyathelo esisodwa ngokuya phambili ngokukhipha imishanguzo yakho ngesikhathi esifanele.

Abahlinzeki bamaphilisi we-tech ephakeme bavumelanisa nohlelo lokusebenza lwe-smartphone. Ifoni yakho izokuthumelela isaziso noma ikhale i-alamu uma sekuyisikhathi sokuphuza amaphilisi akho.

Setha ama-alamu

Sebenzisa umsebenzi we-alamu kumakhalekhukhwini wakho noma iwashi ukukukhumbuza uma sekuyisikhathi sokuthatha umthamo olandelayo. Khetha iringithoni ezonaka wena.

Lapho i-alamu yakho ikhala, ungayicishi. Ungaba matasa futhi ukhohlwe. Ngena endlini yokugezela (noma lapho ugcina khona amaphilisi akho) ngokushesha uthathe imishanguzo yakho. Bese uvala i-alamu.

Sebenzisa isevisi yokugcwalisa ngokuzenzakalela

Amakhemisi amaningi azogcwalisa ngokuzenzakalela imiyalo yakho futhi akushayele uma esekulungele. Uma ukhetha ukuphatha amakhofi wakho, shayela ikhemisi okungenani isonto ngaphambi kokuba iphele imithi yakho ukuze uqiniseke ukuthi unokwanele.

Ukudla okudlela endlini

Ukunamathela ekwelashweni kweParkinson yakho kungaba yinselele, kepha amathuluzi afana nokusabalalisa izidakamizwa, ukuvuselela okuzenzakalelayo, nezinhlelo zokusebenza ze-alamu ku-smartphone yakho kungenza ukuphathwa kwemithi kube lula. Khuluma nodokotela wakho kanye nosokhemisi uma unenkinga ngohlelo lwakho lokwelashwa.

Uma unemiphumela engemihle noma umuthi wakho ungazinciphisi izimpawu zakho, ungayeki ukuwuthatha. Khuluma nodokotela wakho ngezinye izinketho. Ukuyeka imithi yakho ngokungazelelwe kungadala ukuthi izimpawu zakho zibuye.