Ukugcina Isikhumba Sakho Sigcwele I-Advance Psoriasis

-Delile

• Hlala ekwelashweni
• Isikhathi sokuthambisa
• Ongakusebenzisa
• Lapho ungathola khona izeluleko
• Ukudla okudlela endlini

Uma ngabe uhlala ne-psoriasis isikhathi eside, mhlawumbe uyazi ukuthi ukunakekela isikhumba sakho kuyingxenye ebalulekile yokuphatha isimo sakho. Ukugcina isikhumba sakho sinamanzi kahle kunganciphisa ukulunywa futhi kusize ukuvimbela ama-psoriasis flares.

Uma i-psoriasis yakho imnene, ukusebenzisa ama-moisturizers e-counter kanye nokwelashwa kwama-topical kunganele ukuphatha izimpawu zakho. Uma une-psoriasis elinganiselayo kuya kwelinzima, usazosizakala esimeni sokuthambisa kanye nokuhlala ulandelela nganoma yiluphi ukwelashwa okuyalelwa udokotela wakho.

Hlala ekwelashweni

Uma uphila ne-psoriasis esezingeni eliphakeme, kubalulekile ukuhlala emgqeni ngemithi oyinikezwa udokotela wakho. Isimiso esihle sokuthambisa singakusiza futhi ukuphatha izimpawu zakho.

Ungayeki ukuthatha imithi oyisebenzisayo ngaphandle kokuthi utshelwe udokotela wakho. Kunemithi eminingi etholakalayo yokwelapha i-psoriasis. Kubandakanya:

• imishanguzo yokwelapha izihloko
• imithi yomlomo
• kufakwe noma kufakwe izidakamizwa ze-biologic
• i-phototherapy

Uma ukwenye yezindlela zokwelapha kodwa i-psoriasis yakho ingalawulwa, khuluma nodokotela wakho. Ungahle udinge ukushintshela ekwelashweni okuhlukile kwe-psoriasis.

Isikhathi sokuthambisa

Kuhle ukuthambisa usuku lonke. Yize kungaba yingxenye yenkambiso yakho yokugcoba umzimba wakho ngemuva kokugeza, kufanele futhi ucabangele ukuthambisa izandla zakho ngemuva kokuzigeza.

Ukusebenzisa isithambisi kungakapheli imizuzu emihlanu ugezile noma ushawa kusiza ukukhiya umswakama. Lapho umswakama ulahlekile esikhumbeni ngemuva kokugeza, uvamise ukwenza isikhumba sizizwe siqinile futhi somile. Futhi, qiniseka ukuthi ugeza ngamanzi afudumele noma ashisayo kuphela (kodwa hhayi ashise kakhulu!) Bese ushaya (ungasigcobi) isikhumba sakho somile.

Isimo sezulu esibandayo nesomile sinzima ngokwengeziwe esikhunjeni se-psoriasis. Phakathi nalezi zinyanga, qiniseka ukuthambisa kaningi, ikakhulukazi ngemuva kokubuyela ngaphakathi kusuka emakhazeni.

Kungokwemvelo ukufuna ukunwaya isikhumba sakho lapho sizwa siluma. Ukwenza kanjalo kungazenza zibe zimbi izimpawu zakho ze-psoriasis. Zama ukuqaphela lapho uzizwa ulunywa futhi usebenzisa i-moisturizer esikhundleni sayo ukuze uvikele umonakalo ongaphezulu. Futhi, ukugcina izinzipho zakho zigundiwe kungasiza futhi ukuvikela noma yikuphi ukuklwebheka ngengozi.

Ongakusebenzisa

Lapho ufuna isithambisi esihle, funa okuthile okwenzelwe isikhumba esome kakhulu nesizwelayo. Bheka izithako ezifana ne-urea noma i-lactic acid ukusiza ukudweba umswakama esikhunjeni sakho. Amafutha noma i-lanolin eyengeziwe isiza ekubusheleleni isikhumba futhi yakhe umgoqo wokuvimbela ukulahleka komswakama.

Kubalulekile futhi ukuthi uqaphele ukuthi ugqokeni esikhunjeni sakho. Unganciphisa ukucasuka ngokugqoka izingubo ezenziwe ngezinto ezithambile nokugwema noma yiziphi izindwangu noma amathegi aklwebhekayo.

Lapho ungathola khona izeluleko

Uma uphila ngesimo esingelapheki, kuyinto ejwayelekile ukuthi kwesinye isikhathi uzizwe sengathi awufuni ukuthola usizo noma iseluleko. I-Psoriasis ingaba yinselelo enkulu ukuhlala nayo - kunabantu abazokusiza.

Udokotela wakho uzokwazi ukukululeka ngemithi nangezindlela zokwelashwa ezingakulungela. Futhi zingakusiza ukuthi usungule inqubo yokuthambisa esebenza ngosizo lokwelashwa okulo. Uma unemibuzo mayelana nezithako ezisetshenziswe kwisithambisi, usokhemisi wakho ungungoti.

Amaqembu okusekela agcwele ulwazi nempilo yangempela. Kuyithuba lokufunda kwabanye futhi wabelane ngendaba yakho, futhi. Ungahle ukwazi ukuthola iqembu lokusekelwa ngaphakathi komuntu eduze kwakho. Uma kungenjalo, ungajoyina iqembu eliku-inthanethi ngokusebenzisa iNational Psoriasis Foundation (NPF).

Ukudla okudlela endlini

Ukuphatha isifo esingelapheki njenge-psoriasis kungaba ukuhamba ngama-roller coaster. Lapho i-psoriasis yakho isihambile, kungaba yinselele ukuthola ukwelashwa okufanele.

Kukhona okuthile laphaya ukugcina izimpawu zakho zilawulwa. Qhubeka nokusebenza nethimba lakho lokunakekelwa kwezempilo - bakhona ukukusiza uzizwe ungcono kakhulu.