Amathiphu asheshayo ka-3 kaKelly Ripa

-Delile

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Ku-TV nakumamagazini, UKelly Ripa njalo kubonakala kunesikhumba esingenasici, ukumamatheka okukhazimulayo namandla angapheli. Ngomuntu, kubonakala nakakhulu! Ngohlelo olumatasa kangaka njengomphathi we-TV, umama futhi manje, ubuso bomkhankaso we-Electrolux Virtual Sleepover, ozuzisa ucwaningo lwe-Ovarian Cancer, bekufanele simbuze ukuthi uyenza kanjani. Imiphumela ayimangazi: Ulandela ukudla okunempilo nendlela yokuphila esebenzayo, noma ngabe isikhathi sakhe siminyene! Funda kabanzi ukuze ubone ukuthi uRipa wenzani ukuze uhlale uphilile futhi unempilo, noma ngabe ufushane ngesikhathi.

1. Uhamba nsuku zonke. U-Ripa uthi ngesikhathi eqala ukuzivocavoca ngemuva kokuba izingane zakhe zonke seziqalile ukuya esikoleni, wayengakwazi nokukhuphuka izitebhisi ngaphandle kokushaywa umoya.

“Ngacabanga, ‘O, cha, akulungile konke lokhu,’ kusho yena. "Akufanele ngishaywe ngumoya, ngihamba ngezitebhisi!" Ngakho-ke, inkanyezi iqale kancane: "Ngithathe uhambo lokuhamba ngezinyawo ngolunye usuku," esho. "Ngibe sengithatha uhambo olude, ngibe sengibaleka kancane."

Nakuba evuma ukuthi ekuqaleni “kwakubi,” iseluleko sakhe esingcono kakhulu kubantu ababesezicathulweni zakhe ukuthi “aqale ekuqaleni,” njengoba enza futhi avele anyakaze kancane nsuku zonke.

"Uma ungasenandlini futhi ungazizwa kahle kangako ngawe, zama nje ukuzungeza igumbi lakho lokuphumula," uphakamisa. "Noma yenza ama-jumping jacks amahlanu. Kuzokwenza inhliziyo yakho ishaye, ungase uzizwe unamandla, futhi uzobona, cishe ungenza okunye okuhlanu."

2. Ugxila empilweni yakhe yengqondo. Nakuba i-anchor ye-TV ivuma ukuthi uzovuka ihora ngaphambi kwesikhathi ekuseni uma kusho ukuthi angakwazi ukujima ngokugcwele (singathini, uzinikele ekuzivocavoceni kwakhe!), uphendukela ku-yoga ngenkathi ezama futhi. ukuzivocavoca kweqiniso lapho egijima ngempela ngesikhathi, hhayi nje kuphela ngezinzuzo zokuqina kodwa nokukhuthaza impilo yengqondo.

"Uma nginemizuzu eyishumi nanhlanu kuphela ekuseni, ngizovele ngenze i-yoga noma ukuphefumula okujulile," usho kanje. "Kimina, kungokwengqondo ngaphezu kokuqina. Ngiyajabula ukuthi [i-yoga] iwufanela kahle umzimba wami, kodwa angikwenzeli lokho, ngenzela i-yoga ingqondo yami; ibeka umqondo wami kokulungile indawo. "

Ngesizathu esifanayo, uRipa ungumlandeli omkhulu weSoul Cycle, athi uyamkhuthaza ukuthi aphushe "odongeni lwezitini" zakhe, noma yini engamhlupha nganoma yiluphi usuku, futhi imsize agxile emqondweni wakhe nomzimba.

3. Uyayigwema imikhuba emibi. URipa uthi iseluleko esiphila kahle kunazo zonke umuntu ake amnikeze sona (avuma ukuthi wasishaya indiva ngokushesha) bekuwukugwema ugwayi ngazo zonke izindleko.

"Yinto eyodwa engifisa sengathi bengingayitshela yonke ingane efunda esikoleni esiphakeme noma ekolishi ecabanga ukuthi, 'O, lesi sikhathi esisodwa ngeke sibe sibi kangako," esho. "Cha. Kubi kakhulu, bese kuba umzabalazo ongaka wokuyeka."

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