Ingabe Ukudla Kwakho Kungadala noma Kwehlise I-Keratosis Pilaris?

-Delile

• Ungakwazi yini ukwelapha i-keratosis pilaris ngokuguqula indlela odla ngayo?
• Ingabe ukudla kwakho kungadala i-keratosis pilaris?
• Izindlela ezihamba phambili zokuqeda izimpawu
• Amakhambi asekhaya
• Imithi kadokotela
• Ukwelashwa kwe-Laser noma i-microdermabrasion
• Ukuthatha

I-Keratosis pilaris yisimo esingenabungozi esikhiqiza amaqhubu amancane esikhunjeni. Amaqhubu avame ukuvela ezingalweni nasemathangeni angaphezulu.

Abantu abaphila ne-keratosis bavame ukusibiza njengesikhumba senkukhu ngoba amaqhuqhuvana abomvu azwakala emabi lapho ethintwa futhi abukeka njengeziqhubu noma isikhumba senkukhu ehlutshiwe.

Yize kungesona isimo esiyingozi, i-keratosis pilaris ingacasula, evame ukugqugquzela abantu ukuthi bafune ikhambi.

Izindaba ezimnandi? Kwabanye abantu, ingahle ithuthuke ehlobo, bese ibuyela esimeni sayo ebusika.

Izindaba ezingezinhle kangako? Odokotela bathi alikho ikhambi lakho. Lokho kufaka ukudla "ukwelashwa okuyisimangaliso" okungenzeka ukuthi ufunde ngakho kwi-intanethi.

Qhubeka ufunda ukuze ufunde ukuthi kungani ukudla kungakwazi ukwelapha noma ukubangela i-keratosis pilaris, kanye nezindlela zokuzama nokuyiqiniso ongazisebenzisa ukuphatha izimpawu zakho.

Ungakwazi yini ukwelapha i-keratosis pilaris ngokuguqula indlela odla ngayo?

I-Keratosis pilaris yenzeka ekwakhiweni kwe-keratin kuma-pores. Ukusesha okusheshayo kwi-inthanethi kuveza amabhulogi abantu asuse i-keratosis pilaris yabo ngokushintsha indlela abadla ngayo. Abanye basusa i-gluten ekudleni kwabo. Abanye bagwema izinongo, uwoyela nobisi.

Ngenkathi ubufakazi bendatshana buphoqelela, abukho ubufakazi besayensi noma bezokwelapha obusekela lo mbono.

Ucwaningo olubonisa ukuxhumana phakathi kokungezwani komzimba nokungezwani ne-keratosis pilaris luyindlala. Abanye abantu bakholelwa ukuthi ukukhipha i-gluten ekudleni kwabo kubangele ukuba i-keratosis pilaris yabo ithuthuke. Kodwa-ke, abukho ubufakazi bokuthi wonke umuntu uzozuza ngokugwema ukudla okuqukethe i-gluten.

Lokho kusho ukuthi, uma ucabanga ukuthi wena noma ingane yakho kungenzeka nibe nokungabekezelelani noma ukungazweli ku-gluten, ubisi, noma okunye ukudla, kufanele ubonane nodokotela. Kubalulekile ukuxilonga kahle futhi welaphe noma yikuphi ukungabekezelelani kokudla noma ukungezwani komzimba.

I-Keratosis pilaris iqala lapho i-keratin ivala izintambo zezinwele.

Ingabe ukudla kwakho kungadala i-keratosis pilaris?

Ngaphandle kwalokho ongakubona kwi-intanethi, ukudla kwakho akubangeli i-keratosis pilaris. Ngenkathi odokotela bekhomba izizathu eziningi zokuthi kungani umuntu angahlakulela lesi simo sesikhumba, indlela odla ngayo ngokuvamile ayisiyo neyodwa yazo.

Ezinye zezimbangela ezivame kakhulu zokuthuthukisa i-keratosis pilaris zifaka:

• izakhi zofuzo zomndeni wakho
• ubudala ekuqaleni - kuvame kakhulu ezinganeni nasebusheni
• uphila nesifuba somoya, ukukhuluphala, noma izimo zesikhumba njenge-eczema noma ichthyosis vulgaris

Ukudla kwakho akubangeli i-keratosis pilaris. Kepha ukudla izithelo eziningi, imifino, amaprotheni anciphile, amafutha anempilo, nama-carbohydrate ayinkimbinkimbi kungasekela impilo yonke, efaka impilo enhle yesikhumba.

Izindlela ezihamba phambili zokuqeda izimpawu

Njengoba i-keratosis pilaris ingenabungozi, abantu abaningi abayinaki futhi balinde ukuba amabala afiphale. Kodwa-ke, uma uhlangabezana nesikhumba esomile, esilumayo, noma ukhathazwa ukubonakala kwezingalo nemilenze yakho, kunezinto ezimbalwa ongazenza ukusiza ukuphatha izimpawu zakho.

Amakhambi asekhaya

• I-Keratosis pilaris ivame ukuba yimbi kakhulu uma isikhumba sakho somile, ngakho isinyathelo sokuqala ekuphatheni izimpawu ukomisa isikhumba sakho. Qiniseka ukuthi usebenzisa amafutha okuthambisa amaningi ngokushesha ngemuva kokugeza noma ukugeza. Bheka imikhiqizo ejiyile equkethe i-petroleum jelly noma i-glycerin.
• Amanzi ashisayo nokuchayeka emanzini isikhathi eside kungacasula i-keratosis pilaris. Unalokho engqondweni, cabanga ukuthatha izihlambi ezifudumele noma okugeza nokunciphisa isikhathi osichitha ugeza.
• Uma ujwayele ukugqoka izingubo ezikubambayo, ikakhulukazi izingubo ezikulingana kahle ezingalweni noma emathangeni, cabanga ukukhetha izicathulo namabhulukwe. Ukungqubuzana kwezingubo eziqinile kungakhuphula izimpawu ze-keratosis pilaris.
• Ukukhipha isikhumba sakho ngobumnene kungasiza ekuthuthukiseni ukubukeka nokuzizwa kwesikhumba, ikakhulukazi ezindaweni lapho i-keratosis pilaris ivame ukutholakala khona. Isihluthulelo ukuthinta kahle. Cabanga ukusebenzisa i-loofah noma indwangu yokuwasha nokusebenzisa ingcindezi encane uze ubone ukuthi isikhumba sakho siphendula kanjani.
• Uma uhlala ezimweni ezomile, ungahle uthande ukucabanga ukusebenzisa i-humidifier ukusiza ukwengeza umswakama ekhaya lakho, futhi ngenxa yalokho, isikhumba sakho.

Imithi kadokotela

Udokotela wakho angase futhi asikisele ngemithi yokwelashwa ewudaba. Lokhu kungasiza ukususa amaseli esikhumba afile futhi kunciphise ukulunywa nesikhumba esomile. Ezinye zezithako ezivame kakhulu kule mithi zifaka:

• i-salicylic acid
• i-glycolic acid
• urea
• i-lactic acid
• I-retinoid yama-topical

Ukwelashwa kwe-Laser noma i-microdermabrasion

Ekugcineni, uma amakhambi e-counter noma imishanguzo kadokotela ingasebenzi, udokotela wakho angase asikisele ukwelashwa kwelaser noma okulula. Yize lokhu kungasebenza ekunciphiseni ukubukeka kwe-keratosis pilaris, akuyona ikhambi.

Ukuthatha

I-Keratosis pilaris yisimo sesikhumba esivamile kodwa esingenabungozi. Ukwelashwa kungathuthukisa ukubukeka kwesikhumba, kepha alikho ikhambi lalesi simo.

Uma ukhathazwa yizimagqabhagqabha zesikhumba esibi noma unezinkinga, bheka udokotela wakho ukuthola izincomo zokwelashwa.