Ingabe Ukudla Kwe-Ketogenic Kungasiza Ukulwa Nomdlavuza?

-Delile

• Ukubuka Okufushane Ketogenic Diet
• Indima Yoshukela Wegazi Kumdlavuza
• Ezinye Izinzuzo Zokudla Kwe-Ketogenic Ukwelapha Umdlavuza
• Yehlisa i-Insulin
• Ukwanda kwamaKetoni
• Imiphumela Yesidlo seKetogenic Kumdlavuza Ezilwaneni
• Ukudla Ketogenic Nomdlavuza Kubantu
• Umdlavuza Wengqondo
• Ikhwalithi Yempilo
• Eminye Imidlavuza
• Ingabe Ukudla Kwe-Ketogenic Kungasiza Ukuvimbela Umdlavuza?
• Ukudla Kwe-Ketogenic Kunganciphisa Amazinga e-IGF-1
• Kungasiza Izinga Likashukela Eliphansi Legazi Nengozi Yesifo Sikashukela
• Kunganciphisa Ukukhuluphala
• Thatha Umlayezo Wekhaya

Umdlavuza uyimbangela yesibili yokufa kwabantu e-United States ().

Abaphenyi balinganisela ukuthi abantu baseMelika abangama-595,690 bazobulawa ngumdlavuza ngo-2016. Lokho kusho ukuthi babalelwa ku-1,600 abantu abashonile ngosuku, ngokwesilinganiso ().

Umdlavuza uvame ukwelashwa ngenhlanganisela yokuhlinzwa, i-chemotherapy kanye nemisebe.

Ziningi izindlela zokudla ezifundiwe, kepha azikho eziphumelele kakhulu.

Kuyathakazelisa ukuthi kukhona ucwaningo lwakuqala oluphakamisa ukuthi ukudla okuphansi kakhulu kwe-carb ketogenic kungasiza (,,).

Inothi elibalulekile: Akufanele, ulibele noma ugweme ukwelashwa okuvamile komdlavuza ngokuthola enye indlela yokwelashwa njengokudla ketogenic. Kufanele uxoxe ngazo zonke izindlela zokwelashwa nodokotela wakho.

Ukubuka Okufushane Ketogenic Diet

Ukudla kwe-ketogenic yi-carb ephansi kakhulu, ukudla okunamafutha amaningi okwabelana ngokufana okuningi ne-Atkins nezinye izidlo ezinama-carb aphansi.

Kubandakanya ukunciphisa kakhulu ukudla kwakho ama-carbs nokuwafaka esikhundleni samafutha. Lolu shintsho luholela esimweni se-metabolic esibizwa nge-ketosis.

Ngemuva kwezinsuku ezimbalwa, amafutha aba ngumthombo wamandla oyinhloko womzimba wakho.

Lokhu kubangela ukwanda okukhulu emazingeni ezinhlanganisela ezibizwa ngokuthi ama-ketone egazini lakho ().

Ngokuvamile, ukudla okune-ketogenic okusetshenziselwa ukwehlisa isisindo kungama-60-75% ama-khalori njengamafutha, ane-15-30% yama-calories avela kumaprotheni kanye no-5-10% wama-calories avela ku-carbs.

Kodwa-ke, lapho ukudla kwe-ketogenic kusetshenziswa ekwelapheni umdlavuza, okuqukethwe okunamafutha kungaphakama kakhulu (kuze kufike kuma-calories angama-90%) nokuqukethwe kwamaprotheni kube phansi ().

Ngezansi:

Ukudla kwe-ketogenic kuyinto ephansi kakhulu, ukudla okunamafutha amaningi. Ngokwelashwa komdlavuza, ukudla okunamafutha kungafinyelela kuma-90% wenani eliphelele lokudla ikhalori.

Indima Yoshukela Wegazi Kumdlavuza

Izindlela zokwelapha eziningi zomdlavuza zenzelwe ukukhomba umehluko wezinto eziphilayo phakathi kwamangqamuzana omdlavuza namaseli ajwayelekile.

Cishe wonke amangqamuzana omdlavuza abelana ngesici esisodwa esivamile: adla ama-carbs noma ushukela wegazi ukuze akhule futhi ande (,,).

Uma udla ukudla okune-ketogenic, ezinye izinqubo ezijwayelekile ze-metabolic ziyashintshwa futhi amazinga kashukela egazini aye phansi (,).

Ngokuyinhloko, lokhu kuthiwa "kulamba" amangqamuzana omdlavuza kaphethiloli.

Njengakuwo wonke amangqamuzana aphilayo, umphumela wesikhathi eside wale "ndlala" kungenzeka ukuthi amangqamuzana omdlavuza azokhula kancane, anciphe ngosayizi noma mhlawumbe aze afe.

Kubukeka sengathi ukudla kwe-ketogenic kungasiza ekunciphiseni ukuqhubeka komdlavuza ngoba kubangela ukwehla okusheshayo kwamazinga kashukela egazini (,,).

Ukudla okune-ketogenic kunganciphisa amazinga kashukela egazini. Lokhu kungasiza ukunciphisa ukukhula kwesimila futhi kubulale nendlala amangqamuzana amandla.

Ezinye Izinzuzo Zokudla Kwe-Ketogenic Ukwelapha Umdlavuza

Kunezinye izindlela eziningi ezingachaza ukuthi ukudla kwe-ketogenic kungasiza kanjani ekwelashweni komdlavuza.

Okokuqala, ukuqeda ama-carbs kunganciphisa ngokushesha ukudla ikhalori, kunciphise amandla atholakala kumaseli emzimbeni wakho.

Ngokulandelayo, lokhu kunganciphisa ukukhula kwesimila kanye nokwanda komdlavuza.

Ngaphezu kwalokho, izidlo ze-ketogenic zinganikeza ezinye izinzuzo:

Yehlisa i-Insulin

I-insulini iyi-hormone ye-anabolic. Lokho kusho ukuthi uma ikhona, yenza amangqamuzana akhule, kufaka phakathi anomdlavuza. Ngakho-ke i-insulin ephansi inganciphisa ukukhula kwesimila (,).

Ukwanda kwamaKetoni

Amaseli womdlavuza awakwazi ukusebenzisa amaketoni njengophethiloli. Ucwaningo lubonisa ukuthi amaketoni anganciphisa usayizi wesimila nokukhula ().

Ngaphandle kokwehlisa ushukela wegazi, izidlo ze-ketogenic zingasiza ekwelapheni umdlavuza ngezinye izindlela. Lokhu kubandakanya ukwehlisa amakhalori, ukunciphisa i-insulin nokwandisa amaketoni.

Imiphumela Yesidlo seKetogenic Kumdlavuza Ezilwaneni

Abaphenyi bafunde ukudla kwe-ketogenic njengenye indlela yokwelapha umdlavuza iminyaka engaphezu kwengu-50.

Kuze kube muva nje, iningi lalezi zifundo belenziwe ezilwaneni.

Inani elikhulu lalezi zifundo zezilwane likhombisile ukuthi ukudla kwe-ketogenic kunganciphisa ukukhula kwesimila futhi kuthuthukise amazinga okusinda (,,,).

Ucwaningo olulodwa lwezinsuku ezingama-22 kumagundane lubheke umehluko phakathi kwemiphumela yokulwa nomdlavuza we-ketogenic nokunye ukudla ().

Ngokumangazayo, abacwaningi bathola ukuthi ama-60% wamagundane ekudleni kwe-ketogenic asindile. Lokhu kukhuphuke kwaya ku-100% kumagundane athola isengezo se-ketone ngaphezu kokudla kwe-ketogenic. Akekho owasinda ekudleni okuvamile ().

Olunye ucwaningo kumagundane luvivinye ukudla kwe-ketogenic noma ngaphandle kokwelapha i-oxygen. Isithombe siyazikhulumela ():

Uma kuqhathaniswa nokudla okujwayelekile, ukudla okune-ketogenic kwandise isikhathi sokusinda ngama-56%. Le nombolo inyuke yaya kuma-78% uma ihlanganiswe ne-oxygen therapy ().

Ezilwaneni, ukudla okune-ketogenic kubonakala kuyindlela ethembisayo yokwelashwa komdlavuza.

Ukudla Ketogenic Nomdlavuza Kubantu

Ngaphandle kobufakazi obuthembisayo ezilwaneni, ucwaningo kubantu luvele luvele nje.

Njengamanje, ucwaningo olulinganiselwe lubonakala lukhombisa ukuthi ukudla kwe-ketogenic kunganciphisa usayizi wesisu kanye nezinga lokuqhubeka komdlavuza othile.

Umdlavuza Wengqondo

Esinye sezifundo ezimbalwa zamacala abhalwe phansi senziwa kowesifazane oneminyaka engu-65 onomdlavuza wobuchopho.

Ngemuva kokuhlinzwa, wathola i-ketogenic diet. Ngalesi sikhathi, ukuqhubeka kwesimila kwehla.

Kodwa-ke, emasontweni ayishumi ngemuva kokubuyela ekudleni okujwayelekile, wezwa ukwanda okukhulu ekukhuleni kwesimila ().

Imibiko efanayo yecala yahlola ukusabela ekudleni kwe-ketogenic emantombazaneni amabili ayelashelwa umdlavuza wobuchopho obuphambili ().

Abaphenyi bathola ukuthi ukuthathwa kweglucose kunciphile kwizicubu zazo zombili iziguli.

Enye yamantombazane ibike izinga lempilo elithuthukisiwe futhi yahlala ekudleni izinyanga eziyi-12. Ngaleso sikhathi isifo sakhe asikhombisanga ukuqhubeka ().

Ikhwalithi Yempilo

Ucwaningo olulodwa lwekhwalithi yempilo luphenye imiphumela yokudla kwe-ketogenic ezigulini eziyi-16 ezinomdlavuza osezingeni eliphezulu.

Abantu abaningana bashiye ocwaningweni ngoba bengakujabuleli ukudla noma ngenxa yezizathu zomuntu siqu, futhi iziguli ezimbili zisheshe zashona.

Ngaphandle kwe-16, abahlanu bahlala ekudleni kwe-ketogenic sonke isikhathi sokufunda sezinyanga ze-3. Babike inhlalakahle ephucukile ngokomzwelo futhi banciphisa ukuqwasha, ngaphandle kwemiphumela emibi ebangelwa ukudla ().

Yize ukudla kwe-ketogenic kubonise izinzuzo zekhwalithi yempilo, izinga lokuthobela eliphansi kakhulu likhombisa ukuthi kungaba nzima ukwenza abantu banamathele ekudleni.

Eminye Imidlavuza

Ucwaningo olulodwa lubheke ukukhula kwesimila ekuphenduleni i-carb ephezulu uma kuqhathaniswa nokudla kwe-ketogenic ezigulini ezingama-27 ezinomdlavuza womgudu wokugaya ukudla.

Ukukhula kwesimila kukhuphuke ngama-32.2% ezigulini ezithola ukudla okuphezulu kwe-carb kepha empeleni zehla ngama-24.3% ezigulini ezondla i-ketogenic. Kodwa-ke, umehluko wawungabalulekanga ngokwezibalo ().

Kwesinye isifundo, iziguli ezintathu kwezinhlanu ekudleni ketogenic kuhlangene nemisebe noma i-chemotherapy zithole ukuxolelwa okuphelele. Kuyathakazelisa ukuthi abanye ababambiqhaza ababili bathole ukuthi lesi sifo siqhubekile ngemuva kokumisa ukudla kwe-ketogenic ().

Izifundo ezimbalwa ezimbalwa kanye nemibiko yamacala kubantu iphakamisa ukuthi ukudla okune-ketogenic kungasiza ekunciphiseni ukuqhubeka komdlavuza. Noma kunjalo, ucwaningo oluningi luyadingeka.

Ingabe Ukudla Kwe-Ketogenic Kungasiza Ukuvimbela Umdlavuza?

Kukhona nezinye izindlela eziphakamisa ukuthi ukudla kwe-ketogenic kungasiza ekuvimbeleni ukukhula komdlavuza kwasekuqaleni.

Ngokuyinhloko, kunganciphisa izici eziningana eziyingozi zomdlavuza.

Ukudla Kwe-Ketogenic Kunganciphisa Amazinga e-IGF-1

Isici sokukhula esinjenge-insulin 1 (IGF-1) yihomoni ebalulekile ekukhuleni kweseli. Kubuye kunciphise nokufa kwamaseli okuhleliwe.

Le hormone ingadlala indima ekukhuleni nasekuqhubekeni komdlavuza ().

Ukudla kwe-ketogenic kucatshangwa ukuthi kunciphisa amazinga we-IGF-1, ngaleyo ndlela kunciphise imiphumela eqondile ye-insulin ekukhuleni kwamaseli. Lokhu kunganciphisa ukukhula kwesimila kanye nengozi yomdlavuza esikhathini eside (,).

Kungasiza Izinga Likashukela Eliphansi Legazi Nengozi Yesifo Sikashukela

Obunye ubufakazi bukhombisa ukuthi abantu abanamazinga aphezulu kashukela nesifo sikashukela banengozi eyengeziwe yokuba nomdlavuza ().

Ucwaningo lukhombisa ukuthi ukudla okune-ketogenic kungasebenza kakhulu ekwehliseni amazinga kashukela egazini nasekulawuleni isifo sikashukela ().

Kunganciphisa Ukukhuluphala

Ukukhuluphala nakho kuyingozi yomdlavuza ().

Njengoba ukudla kwe-ketogenic kuyithuluzi elinamandla lokwehlisa isisindo, kungasiza futhi ekunciphiseni ubungozi bomdlavuza ngokulwa nokukhuluphala (26).

Ukudla kwe-ketogenic kunciphisa amazinga e-IGF-1, amazinga kashukela egazini, isifo sikashukela nokukhuluphala. Lezi zinto zingaholela engcupheni encishisiwe yokuthola umdlavuza kwasekuqaleni.

Thatha Umlayezo Wekhaya

Ukudla okune-ketogenic kunikeza izinzuzo eziningi zempilo.

Ngokuya ngezifundo zezilwane nocwaningo oluthile lwangaphambili kubantu, kungasiza futhi ekwelapheni noma ekuvimbeleni umdlavuza.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ucwaningo lwamanje lusabuthaka.

Kumele Soze gwema ukwelashwa okuvamile komdlavuza ngokuthola enye indlela yokwelashwa njengokudla kwe-ketogenic.

Ukubheja kwakho okuhle kakhulu namanje ukulandela izeluleko zikadokotela wakho nodokotela we-oncologist. Imithi yokwelashwa ejwayelekile iyasebenza kakhulu ekwelapheni izinhlobo eziningi ezivamile zomdlavuza.

Uma kushiwo lokho, mhlawumbe ukudla okune-ketogenic kungaba ukukhetha okuhle njenge- “adjuvant therapy” - okusho ukuthi kuyasetshenziswa Ngaphezu kwalokho ekwelashweni okuvamile.

Okubaluleke kakhulu, ukudla kwe-ketogenic kubonakala kungakhiqizi miphumela emibi uma kuhlangene nokwelashwa okuvamile komdlavuza.

Ngakho-ke, mhlawumbe akukho okuzolahleka ngokuzama uma unentshisekelo. Vele uqiniseke ukuthi uthintana nodokotela wakho kuqala.

Okuningi mayelana nokudla kwe-ketogenic:

• I-Ketogenic Diet 101: Umhlahlandlela Wabaqalayo Oningiliziwe
• Kuyini iKetosis, futhi ingabe iphilile?
• Ukudla Kwe-Ketogenic Ukwehlisa Isisindo Nokulwa Nezifo
• Ukudla Okuphansi Kwe-Carb neKetogenic Kukhulisa Kanjani Impilo YeBongo
• Izinzuzo Ezi-10 Eziqinisekisiwe Zezempilo Zokudla Kwe-Ketogenic