Bamba uKhloé Kardashian Kettlebell Deadlift Butt Workout

-Delile

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Uma kukhulunywa ngoKhloe Kardashian, asikho isitho somzimba okukhulunywa ngaso kakhulu kunesinqe sakhe. (Yebo, i-abs yakhe yinhle futhi. Intshontsha i-oblique yakhe ihamba lapha.) Futhi njengoba asitshela engxoxweni yakhe esembozweni emuva ngoMeyi, "ngafaka umsebenzi ukuthola amajika enginawo nakho konke ukuqina."

Manje, ungantshontsha okungenani umnyakazo owodwa owenziwa u-Khloe ukuze atholele umuva wakhe awufiselekayo. Kokuthunyelwe okusha esizeni sakhe, u-Khloe wabelana ngokujima kwe-kettlebell deadlift kusuka komunye "wabaqeqeshi bokuqina bokuqina abathandayo okufanele bamlandele ku-Instagram," u-Lyzabeth Lopez, "ukuze athole imbongolo yami ebheke #imigomo." (Nakuba sicabanga ukuthi mhlawumbe usevele esesimweni somgomo.)

Nansi indlela yokwenza i-kettlebell deadlift, u-Lopez athi ingashisa ama-calories angu-20 ngomzuzu:

A. Yima izinyawo zivuleke kancane kunobubanzi behlombe ngokuhlukana, ziphume nge-engeli yemvelo. Bamba iqhaza, buyisela ama-glutes emuva, uphushe isisindo ezithendeni njengoba ubamba isibambo sama-kettlebell.

B. Donsela ku-kettlebells uze uzwe imisipha kanye ne-glutes futhi uzibandakanya, bese uphonsa izinkalo phambili ukuze ume. Shintsha ukunyakaza bese uphinda.

Uma usuyingcweti ekwenzeni i-kettlebell deadlift, zama le minyakazo ye-kettlebell egcwele umzimba ekushintsha ube yindlu yamandla ephelele.

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