UKhloé Kardashian Wabelane Ngecebo Lakhe Lokuzivocavoca Izinsuku Ezi-7 Ngokuningiliziwe

-Delile

• Usuku 1: I-Cardio
• Usuku 2: Imilenze nezinqe
• Usuku 3: Ingqikithi
• Usuku 4: I-Cardio
• Usuku 5: Izikhali
• Usuku 6: Umzimba Ophelele
• Usuku 7: Ukubuyiselwa
• Buyekeza kwe-

Okwamanje usazi kahle ukuthi uKhloé Kardashian uthanda ukunikela ngesikhathi esiningi ohlelweni lwakhe ukuze asebenze. Kepha ngaphandle kokuthi ubuke uSnapchat wakhe ngokwenkolo, mhlawumbe awazi "ncamashi * ukuthi iviki lakhe elijwayelekile libukeka kanjani. Ngenhlanhla, kunoma ngubani onelukuluku lokwazi, i- Umzimba Wempindiselo inkanyezi isanda kwabelana ngohlelo lwayo lokuqina lwezinsuku eziyisikhombisa kuhlelo lwayo lokusebenza.

U-Khloé ungumgqugquzeli wokushintsha izinto, "ngokuqeqesha amandla ngokugxila ezingxenyeni ezihlukahlukene zomzimba ngezinsuku ezihlukene," okuyisu elihlakaniphile, njengoba ukusebenza iqembu elifanayo lemisipha izinsuku eziningi zilandelana kwenza kube nzima ukuba imisipha ilulame. , kuvimbela imiphumela. (Bheka: Kungani Ubuhlungu Bangemuva Kokuzivocavoca Kwemisipha Kuthinta Abantu Ngezikhathi Ezihlukene)

Nakhu ukuthi uvimba kanjani isonto elijwayelekile.

Usuku 1: I-Cardio

UKhloé uqala isonto nge-cardio, okungeyona imali yakhe, ngakho-ke umayelana nokushintshana ngokugijima, iRise Nation (esebenzisa iVersaClimber), kanye nesikhathi esithile sesibhakela. I-FYI, njengoba sabika ngaphambilini, ukuxuba i-cardio yakho ngeke kuvimbele isithukuthezi kuphela, futhi kuzokugcina ungafakwa amapuleti futhi kwandise ukubekezela kwakho ngasikhathi sinye.

Usuku 2: Imilenze nezinqe

Ngemuva kosuku olwesabekayo lwe-cardio kuza okuthandwa nguKhloé: usuku lomlenze nolwezinqa. Ukuze usebenze ngempela amaqembu akho amakhulu emisipha, zama lokhu kuvivinya umzimba kwe-kettlebell kusuka kumqeqeshi ka-Khloé u-Lyzabeth Lopez.

Usuku 3: Ingqikithi

Okulandelayo, uKhloé uqhubekela phambili emgodleni wakhe, egxile ekuhambeni okubandakanya ibhalansi nokubandakanya umzimba wakho ogcwele, usho kanjalo. (Bheka futhi: Isikhundla socansi athembele kuso ukuze "azivocavoce kanzima.")

Usuku 4: I-Cardio

Enye yama-go-tos akhe okuzivocavoca nge-cardio killer yisigaba se-spin eSoulCycle. "Kunamandla amaningi nomdlandla ekilasini elifana ne-SoulCycle ukuthi uvame ukuziqhubela phambili kunalokho obucabanga ukuthi ungahamba!" Uyabhala. "Uma ungakafiki, ngincoma kakhulu ukuthi uhlole isigaba se-spin endaweni yangakini."

Usuku 5: Izikhali

UKhloé uthi izingalo zakhe yiqembu lezicubu zakhe azithandayo ukusebenzela kulo, ngoba inqubekela phambili ihamba kancane. Uncoma ukuzivocavoca nomlingani wakho ukuze uthole ugqozi. (Zama ukuthi ingalo inyakaze ayenze noKourtney.)

Usuku 6: Umzimba Ophelele

Okulandelayo, u-Khloé uya ukuyojima umzimba wonke. Enye yezinto zakhe azithandayo zokusha umzimba wonke? Izintambo zempi. “Ziqine kakhulu, kodwa ungazivumeli ukuba zikwesabise!,” uyabhala. "Imizuzu nje eyi-10 ezintanjeni wukuzivocavoca okukhulu futhi kukwenza uzizwe ungakholeki!"

Usuku 7: Ukubuyiselwa

Ngemuva kwezinsuku eziyisithupha ezilandelanayo zokusebenza, uKhloé uthatha usuku lokuphumula. Usuku lwakho lokuphumula kufanele lusetshenziselwe ukutakula okusebenzayo hhayi ukuhlala ku-butt yakho. U-Khloé uthanda ukusebenzisa usuku ukuzelula, ukugingqa igwebu, ukugeza, kanye ne-yoga.

Buyekeza kwe-