Ukungezwani komzimba nezingane kanye nokudla: Okufanele Ukufune

-Delile

• Yikuphi ukudla okubangela ukungezwani komzimba nezingane?
• Izimpawu zokungezwani komzimba nokudla
• Ungaluthola nini usizo oluphuthumayo
• Ukungezwani kokudla vs. ukungabekezelelani: Ungawutshela kanjani umehluko
• Okufanele ukwenze uma ingane yakho ine-aleji yokudla

Zazi izimpawu

Wonke umzali uyazi ukuthi izingane zingadla ngokukhetha, ikakhulukazi uma kukhulunywa ngokudla okunempilo okufana ne-broccoli nesipinashi.

Kodwa-ke ukukhetha akuhlangene nokwala kwezinye izingane ukudla izitsha ezithile. Ngokwe-Food Allergy Research and Education, cishe ingane eyodwa kwezingu-13 ayizwani nokudla okukodwa.Cishe amaphesenti angama-40 alezo zingane ahlangabezane nezenzo ezinzima, ezisongela ukuphila.

Inkinga enkulu ukuthi iningi labazali alazi ukuthi izingane zabo zinokungezwani kokudla kuze kube yilapho zizama ukudla okokuqala ngqa futhi zinokuphendula. Yingakho kubalulekile kubazali - kanye nothisha, abagada izingane, nawo wonke umuntu ochitha isikhathi nengane - ukuba baqaphele izimpawu zokungezwani nokudla.

Yikuphi ukudla okubangela ukungezwani komzimba nezingane?

Lapho ingane inokungezwani komzimba nokudla, amasosha omzimba ayasabela, akhiqize amasosha omzimba ekudleni kube sengathi yigciwane noma omunye umhlaseli wakwelinye izwe oyingozi. Lokhu kusabela komzimba kuyikona okhiqiza izimpawu zokungezwani komzimba.

Izindlela ezivame kakhulu zokungezwani komzimba nokudla ezinganeni yilezi:

• amakinati namantongomane ezihlahla (ama-walnuts, ama-alimondi, ama-cashews, ama-pistachios)
• ubisi lwenkomo
• amaqanda
• inhlanzi ne-shellfish (imfanzi, i-lobster)
• isoya
• ukolweni

Izimpawu zokungezwani komzimba nokudla

Ukungezwani komzimba nokudla kwangempela kungathinta ukuphefumula kwengane yakho, umgudu wamathumbu, inhliziyo, nesikhumba. Ingane enokungezwani komzimba nokudla izokwakha eyodwa noma eziningi zalezi zimpawu kungakapheli imizuzu embalwa kuya kwehora ngemuva kokudla ukudla:

• isiminyaminya, ikhala eligijimayo
• ukukhwehlela
• isifo sohudo
• isiyezi, ikhanda elikhanyayo
• ukulunywa emlonyeni noma ezindlebeni
• isicanucanu
• amaqhubu abomvu, alumayo esikhumbeni (isifuba)
• okubomvu, ukuqubuka (i-eczema)
• ukuphefumula okuncane, inkinga yokuphefumula
• ukuthimula
• ubuhlungu besisu
• ukunambitheka okungajwayelekile emlonyeni
• ukuvuvukala kwezindebe, ulimi, kanye / noma ubuso
• ukuhlanza
• isifuba

Izingane ezincane azikwazi njalo ukuchaza ngokucacile izimpawu zazo, ngakho-ke kwesinye isikhathi abazali kufanele bahumushe lokho ingane ezwayo. Ingane yakho ingahle ibe nokusabela okweqile uma ithi okuthile okufana nalokhu:

• "Kunento ebhajwe emphinjeni wami."
• "Ulimi lwami lukhulu kakhulu."
• "Umlomo wami uyanwaya."
• Konke kuhamba phansi. ”

Ungaluthola nini usizo oluphuthumayo

Ezinye izingane ziba ne-allergic reaction, ebizwa nge-anaphylaxis, ekuphenduleni ukudla okufana namantongomane noma i-shellfish. Uma ingane yakho inenkinga yokuphefumula noma ukugwinya ngemuva kokudla okuthile, shayela u-911 khona manjalo ukuze uthole usizo oluphuthumayo lwezokwelapha.

Izimpawu ze-anaphylaxis zifaka:

• ubuhlungu besifuba
• ukudideka
• ukuquleka, ukuquleka
• ukuphefumula, ukuphefumula
• ukuvuvukala kwezindebe, ulimi, umphimbo
• inkinga yokugwinya
• okuluhlaza okwesibhakabhaka
• ukushaya ngamandla

Izingane ezinokungezwani komzimba nokudla okunzima kufanele zibe ne-epinephrine (adrenaline) auto-injector nazo ngaso sonke isikhathi uma kwenzeka ziphendula. Kokubili ingane, nabantu abayinakekelayo, kufanele bafunde ukusebenzisa umjovo.

Ukungezwani kokudla vs. ukungabekezelelani: Ungawutshela kanjani umehluko

Ukusabela ekudleni okuthile akusho ukuthi ingane yakho ine-aleji yokudla. Ezinye izingane azibekezeleli ukudla okuthile. Umehluko ukuthi ukungezwani kokudla kuhilela amasosha omzimba engane, kuyilapho ukungabekezelelani kokudla ngokuvamile kusekelwe ohlelweni lokugaya ukudla. Ukungabekezelelani kokudla kuvame kakhulu kunokungezwani kokudla.

Ukungezwani komzimba nokudla kuvame ukuba yingozi kakhulu. Ingane imvamisa izodinga ukukugwema ngokuphelele ukudla okucasulayo. Ukungabekezelelani kokudla kaningi akubucayi kangako. Ingane ingakwazi ukudla amanani amancane alokho.

Izibonelo zokungabekezelelani kokudla zifaka:

• Ukungabekezelelani kwe-Lactose: Lokhu kwenzeka lapho umzimba wengane ungenayo i-enzyme edingekayo yokwehlisa ushukela obisini. Ukungabekezelelani kwe-Lactose kungadala izimpawu ezifana negesi, ukuqunjelwa, nohudo.
• Ukuzwela kwe-Gluten: Lokhu kwenzeka lapho umzimba wengane uphendula iprotheni ebizwa nge-gluten ezinhlamvini ezinjengokolweni. Izimpawu zifaka phakathi ikhanda, isisu esicasulayo, nokuqumba. Yize isifo se-celiac - indlela ebucayi kakhulu yokuzwela kwe-gluten - sibandakanya amasosha omzimba, izimpawu zaso zivame ukuba semathunjini. Isifo seCeliac singathinta ezinye izinhlelo zomzimba kodwa asibangeli i-anaphylaxis.
• Ukuzwela kuzithasiselo zokudla: Lokhu kwenzeka lapho umzimba wengane uphendula odayi, amakhemikhali afana nama-sulfite, noma ezinye izithasiselo ekudleni. Izimpawu zibandakanya ukuqubuka, isicanucanu, nohudo. Ama-sulfite kwesinye isikhathi angadala ukuhlaselwa yisifuba somoya kumuntu one-asthma futhi ozwelayo kubo.

Ngoba izimpawu zokungabekezelelani kokudla kwesinye isikhathi ziyefana nalezi zokungezwani komzimba nokudla, kungaba nzima kubazali ukuthi babone umehluko. Nawu umhlahlandlela wokwehlukanisa ukungezwani komzimba nokudla:

Okufanele ukwenze uma ingane yakho ine-aleji yokudla

Uma usola ukuthi ingane yakho ine-allergies yokudla, bheka udokotela wezingane noma i-allergen. Udokotela angakhomba ukuthi yikuphi ukudla okudala inkinga futhi akusize wenze uhlelo lokwelashwa. Ingane yakho ingadinga imithi efana nama-antihistamine ukwelapha izimpawu.