I-labyrinthitis engokomzwelo: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• Izinketho ezenziwe ekhaya zokuqeda i-labyrinthitis

I-labyrinthitis engokomzwelo yisimo esidalwa izinguquko ezingokomzwelo njengokuxineka ngokweqile, ukukhathazeka noma ukucindezeleka okungadala ukuvuvukala kwemizwa endlebeni noma kwi-labyrinth, okuyisakhiwo esikhona endlebeni esibhekele ukulinganisela.

Ngakho-ke, njengomphumela wokuvuvukala kwe-labyrinth, kujwayelekile ukuthi kube nezimpawu ezinjengokuzwela kwengcindezi nokukhala endlebeni, ukwehla kwebhalansi, isiyezi nokuqaqanjelwa yikhanda njalo, okuba kubi kakhulu ezimweni zokuxineka okukhulu noma ngesikhathi sokuhamba kwekhanda okungazelelwe.

Ngesikhathi senhlekelele, kuyalulekwa ukuthi uphumule ukuze unciphise izimpawu, kodwa futhi kubaluleke kakhulu ukuthi, ngaphandle kwenkinga, kube nesikhathi esithile sokuqapha ngokwengqondo, ukuyivimba ukuthi ingaphindeki, ikakhulukazi uma iphindaphindeka kakhulu.

Bheka izinyathelo eziyi-7 zokwenza nsuku zonke futhi wehlise ukukhathazeka nokucindezeleka.

Izimpawu eziyinhloko

Izimpawu zokuhlaselwa ngokomzwelo kwe-labyrinthitis ziyefana nalezi ze-labyrinthitis ejwayelekile, okuyiyona eyinhloko:

• Isicanucanu nesiyezi;
• Ukukhala njalo endlebeni;
• Kunzima ukuzwa noma ukulahleka kokuzwa okwesikhashana;
• Ukuzwa kwendlebe evinjiwe;
• Ukungalingani.

Imvamisa, lezi zimpawu zivela ngenxa yezici ezibangela izingqinamba ezinkulu ezingokomzwelo, njengokulahlekelwa othandekayo, panic syndrome, ukuphelelwa ngumsebenzi nokucindezeleka ngokweqile, ingcindezi nezimfuno emsebenzini noma ezifundweni. Bheka ezinye izimpawu ze-labyrinthitis.

Khombisa ku-calculator lezi zimpawu ezilandelayo ezikhona zokwazi ubungozi bokuba nenkinga ye-labyrinthitis:

1. 1. Kunzima ukugcina ibhalansi
2. 2. Kunzima ukugxila embonweni
3. 3. Ukuzwa ukuthi yonke into ezungezile iyahamba noma iyajikeleza
4. 4. Kunzima ukuzwa ngokucacile
5. 5. Ukukhala njalo endlebeni
6. 6. Ukuphathwa ikhanda njalo
7. 7. Isiyezi noma isiyezi

Yelashwa kanjani

Ukwelashwa kwe-labyrinthitis engokomzwelo kufanele kwenziwe ngokuqapha kwe-psychotherapy ukuze kutholakale imbangela enkulu yokuphazamiseka. Ngokuvamile, ukwelashwa kungenziwa ngaphandle kokufaka ukusetshenziswa kwemithi, kusebenza kuphela ukuqinisa uhlangothi lomzwelo, ukukhulisa ukuzethemba nokufundisa izindlela zokubhekana nokukhathazeka nokucindezeleka. Kodwa-ke, ezimweni zokudangala noma ukukhathazeka okujwayelekile, kungadingeka ukusebenzisa imithi yokusiza ekulweni nezifo zalezi zifo.

Ngaphezu kwalokho, ukugwema okunye ukuhlaselwa kwe-labyrinthitis, umuntu kufanele aphuze okungenani amalitha ama-2 amanzi ngosuku, agweme ukuphuza iziphuzo ezidakayo nezine-carbonated, agweme ukudla okunothe amaswidi namafutha, enze imisebenzi yomzimba futhi ayeke ukubhema. Bona imininingwane eminingi mayelana nokondla i-labyrinthitis.

Izinketho ezenziwe ekhaya zokuqeda i-labyrinthitis

Amanye amathiphu wokulwa nezinkinga nokuqeda ukucindezeleka nokukhathazeka okubangela i-labyrinthitis yile:

• Gwema izindawo ezinomsindo neziminyene, njengamakhonsathi nezinkundla zebhola;
• Yidla ukudla endaweni enokuthula nenokuthula;
• Zijwayeze ukuzivocavoca umzimba njalo, njengoba kukhulisa ukukhiqizwa kwamahomoni okunikeza ukuzwa kwenjabulo nenhlalakahle;
• Khulisa ukusetshenziswa kwe-omega 3, ekhona ekudleni okufana nezinhlanzi, amantongomane kanye nefilakisi;
• Thatha ujusi netiye ezithobayo nsuku zonke, njengalezo ezenziwe nge-chamomile, izithelo zothando ne-apula.

Ngaphezu kwalokho, ungatshala imali ekuphumuzeni ukubhucungwa izikhathi ezi-1 kuya kwezi-2 ngeviki kanye nasekwelapheni nge-acupuncture, okusiza ukubuyisa ibhalansi yomzimba nokulawula imizwelo. Nazi ezinye izinketho zamakhambi asekhaya ukulwa nokukhathazeka.