Ezabasebenzi Nokulethwa: Indlela yeLamaze

-Delile

• Isigaba sokuqala: I-trimester yesithathu
• Okulindele
• Ukungakhululeki okujwayelekile kokukhulelwa
• Izinzuzo zokuncelisa
• Izidingo zokudla okunempilo
• Izinguquko ku-trimester yesithathu
• Imisebenzi
• Isigaba sesibili: Izithombe zendawo ekhethekile
• Izithombe ezikhethekile zendawo
• Isigaba sesithathu: Umbono weLamaze
• Umbono weLamaze
• Ukukhula kwengane
• Izindlela zokuphefumula
• Isigaba sesine: Umsebenzi osebenzayo
• Umsebenzi osebenzayo
• Thinta ukuphumula
• Isigaba sesihlanu: Amasu okusunduza
• Amasu okuphusha
• Umsebenzi wasemuva
• Ukubhekana nokubeletha ngemuva kokubeletha
• Isigaba sesithupha: Ukuzilolonga
• Ukuthatha

Ukulungiselela ukuzalwa ngendlela yeLamaze

Indlela yeLamaze yasungulwa ngudokotela wokubelethisa waseFrance uFerdinand Lamaze ekuqaleni kwawo-1950 futhi ingenye yezinhlelo ezivame kakhulu zokubeletha namuhla. Ungafunda le ndlela ngokuthatha uchungechunge lwamakilasi. Izinhloso zalawa makilasi ukukusiza ukuthi ulungele ukubeletha futhi ususe noma yimiphi imibono engemihle mayelana nokukhulelwa nenqubo yokuzalwa ngemizwa emihle.

Lawa makilasi azokusiza nokuthi ufunde ukubhekana namakhono okuphatha izinhlungu lapho kuzalwa. Ababambiqhaza nabalingani babo beLamaze bafundiswa izindlela zokuphumula nezindlela zokuphefumula ukusiza ukudambisa ukungakhululeki kokubeletha nokuzalwa.

Lawa makhono afundiswa emakilasini esikhathini esingamasonto ayisithupha kuya kwayisishiyagalombili. Abesifazane abakhulelwe bangaya nabalingani babo abakhethiwe beLamaze. Qhubeka ufunde ukuze ufunde ngochungechunge olujwayelekile lwamakilasi weLamaze nokuthi yini oyofunda isonto ngalinye.

Isigaba sokuqala: I-trimester yesithathu

Isigaba sakho sokuqala seLamaze sizonikeza ukubuka konke kwezinguquko zokwakheka, zomzimba nezingokomzwelo okuyingxenye yokukhulelwa. Izogxila kuzinguquko ku-trimester yesithathu. Izihloko nemisebenzi ejwayelekile ekilasini lokuqala zifaka:

Okulindele

Wena nomlingani wakho niyakhuthazwa ukwabelana ngemicabango yenu, ukwesaba, nemizwa yenu. Nifundiswa ukwethembana nokusebenza ndawonye.

Ukungakhululeki okujwayelekile kokukhulelwa

Wena nomlingani wakho nifundiswa ukuhlinzeka ngokucindezela okuphikisayo kwamaqolo aphansi nezinhlungu ngokucindezela ngokuqinile emhlane wakho ophansi. Nobabili niyakhuthazwa ukuba nixoxe nganoma yikuphi ukungaphatheki kahle enibhekene nakho. Umfundisi wakho uzokufundisa ngamakhambi ahlukile.

Izinzuzo zokuncelisa

Ukuncelisa ibele kusiza isivumelwano sakho sesibeletho ngemuva kokubeletha. Lezi zingcindezi futhi zinciphisa ukulahleka kwegazi ngemuva kokubeletha. Ubisi lukamama luvikela ingane ezifweni zobuntwana. Okuhlangenwe nakho kokuncelisa kuqinisa isibopho somama nengane.

Izidingo zokudla okunempilo

Uyaqhubeka nokudinga amakhalori aminyene anezakhi zomzimba wengane enempilo. Ukukhula kwamangqamuzana obuchopho kwenzeka kuyo yonke i-trimester yokugcina kuze kufike ezinyangeni eziyi-18 ngemuva kokuzalwa, okuyisikhathi lapho ukudla okunempilo kubaluleke kakhulu.

Izinguquko ku-trimester yesithathu

Isigaba sokuqala seLamaze sizofaka nezinguquko ku-trimester yesithathu. Njengoba umzimba wakho ukhula ukwamukela ingane ekhulayo, ungaqala ukuthola izinguquko ezilandelayo:

• Ungazizwa uswele amandla noma ukhathele.
• Ungahle uhleke noma ukhale kalula.
• Uzoba nokunyuka kwevolumu yegazi.
• Ungaqaphela ukuvuvukala okujwayelekile.
• Ungadinga ukuchama kaningi.

Imisebenzi

Iseshini yomsebenzi yekilasi lokuqala ingafaka ukuphumula okuqhubekayo, ukuqinisekiswa okuhle, nezithombe ezinhle.

Wena nomlingani wakho nizijwayeza ukuphumula okuqhubekayo. Ngesikhathi sokuphumula okuqhubekayo, uqala ngokuvumelanisa bese uphumuza isitho ngasinye somzimba, uqale ngezinyawo zakho. Le nqubo ikusiza ukuthi ubone ukuthi umzimba wakho uzizwa kanjani lapho ukhululeke futhi ungabi sesimeni. Ngesikhathi sokubeletha, umlomo wakho wesibeletho uvula kalula uma ukhululekile.

Futhi uzozijwayeza ukuqinisekiswa okuhle, ubeke imicabango engemihle ngezithombe ezinhle. Isibonelo esisodwa ukwamukela ukusikwa njengoba uzwa ubuhlungu buqala.

Ungabona ngeso lengqondo umsebenzi wenkontileka ngokusebenzisa isithombe esihle.

Isigaba sesibili: Izithombe zendawo ekhethekile

Ngesikhathi sekilasi lesibili, nizoxoxa:

• ukukhula kombungu
• ukukhula kombungu
• ukunyakaza kombungu
• imijikelezo yokuvuka nokulala yezingane

Uzokwakhela engxoxweni yemizwa mayelana nomsebenzi nokuzalwa owahlola ekilasini lokuqala. Uzobuyekeza nezinguquko zokwakheka komzimba nezomzimba ngesikhathi sokubeletha nokuzalwa. Abanye abafundisi bakhetha isigaba sesibili njengesikhathi sokukhombisa ama-movie wokubeletha kubahlanganyeli.

Izithombe ezikhethekile zendawo

Ukulandelana kwesibili okuphumuzayo kufundiswa phakathi nengxenye yomsebenzi wekilasi. Ukusebenzisa isithombe sendawo ekhethekile kubandakanya ukuzifanekisa endaweni emnandi futhi ugxile kokubuka, imisindo, nephunga lendawo ekhethekile. Le ndlela ikusiza ukuthi uziphazamise ebuhlungwini futhi ugxile emizweni emihle.

Isigaba sesithathu: Umbono weLamaze

Mhlawumbe uzofunda kabanzi ngemfundiso kaLamaze kanye nokukhula kwengane namanye amasu okuphefumula phakathi nekilasi lesithathu.

Umbono weLamaze

Umfundisi wakho uzokwethula futhi axoxe ngombono wezinhlungu. Ungakhuthazwa ukuthi wabelane ngalokho okutshelwe noma okukholelwayo mayelana nokusebenza. Ingxoxo eningiliziwe mayelana nokuthi kwenzekani ngesikhathi sokubeletha ingasiza ekuboniseni inqubo yokubeletha.

Njengoba uqonda kabanzi ngohlobo lokuzalwa, ungaqala ukukubona ngokwengeziwe njengomcimbi ojwayelekile. Ukulungiselela ukubeletha kungasiza wena nomlingani wakho ukuthi nithembe kakhulu emandleni omzimba wakho wokuzwa ukuzalwa kwengane yakho kahle. Kungakusiza futhi wena nomlingani wakho ukuthi nibambe iqhaza kulwazi ngokugcwele.

Ukukhula kwengane

Okunye ukugxila kwesigaba sesithathu umbungu okhulayo kanye nokudlulela kwawo enganeni esanda kuzalwa. Uzofunda:

• ukuthi ingane yakho ekhulayo ikwenza kanjani ukuphefumula
• ingane yakho iqinisa kanjani futhi isebenzise imisipha yayo
• lapho ingane yakho iqala ukuzwa umsindo
• lapho ingane yakho iqala ukubona

Uzobuye uxoxe ngokuthi ingane esanda kuzalwa izoba qaphile futhi isebenze kanjani emizuzwini yayo yokuqala engama-30 yokuphila nokuthi ngokuvamile kungcono ukuqala ukuncelisa ibele ngenkathi ingane isebenza.

Izindlela zokuphefumula

Izindlela zokuphefumula zeLamaze zikufundisa ukuthi uphathise ukuphefumula kwakho ukunciphisa izinhlungu ozizwayo. Njengoba ukusikeka ngakunye kuqala, uthatha umoya ojulile, noma wokuhlanza. Lokhu kuphefumula okujulile kulandelwa ukuphefumula okuhamba kancane, okujulile kungene ngamakhala nangaphandle ngezindebe ezilandelwe. Ukugxila ekuphefumuleni ngokucophelela kukuphazamisa futhi kunciphise ukuthi ubona ukungaphatheki okungakanani.

Olunye uhlobo lokuphefumula ukukhefuzela kancane ngenkathi uphinda imisindo ethi "hee, hee, hee." Umlingani wakho uzokusiza, aphefumule nawe futhi akukhuthaze. Uma uzizwa unesifiso sokucindezela ngaphambi kokuba umlomo wesibeletho uvuleke ngokuphelele, kungadingeka ukuthi uphefumule ngokushesha okukhulu, nokuphefumula okufushane. Uyakhuthazwa ukuba ufunde futhi usebenzise lezi zindlela zokuphefumula ngaphambi kwesikhathi, ukuthola lezo ozithola ziwusizo kakhulu ngesikhathi sokubeletha.

Isigaba sesine: Umsebenzi osebenzayo

Ukugxila kwekilasi lesine ngumsebenzi osebenzayo, oqala lapho umlomo wesibeletho usukhuliswa cishe ngamasentimitha amane (cm). Umlingani wakho uzofunda amasu okusiza ukukusekela emsebenzini osebenzayo. Uzofunda nangokuphumula kokuthinta, okuyisu lokusiza ukukhulula imisipha yakho ngesikhathi sokubeletha.

Umsebenzi osebenzayo

Njengoba isibeletho sisebenza kaninginingi, umlomo wesibeletho uya ngokuya uvuleka. Ngesikhathi sokusebenza kokuqala, ukufinyela kufushane futhi kwenzeka njalo emaminithini angama-20 kuye kwangama-30. Ukusebenza ngaphambi kwesikhathi kuvame ukuqhubeka kancane. Lapho umlomo wesibeletho cishe u-6 cm uvulekile, kuqalisa ukusebenza okusebenzayo. Ukuhlukaniswa kuzokwenzeka ngokusondelana ndawonye ngamandla amakhulu. Umsebenzi uvame ukuthuthuka ngokushesha okukhulu. Ungadinga usizo ngokugxila ekubhekaneni nobuhlungu ngalesi sikhathi.

Njengoba umlomo wesibeletho unwebeka uye ku-6 kuye ku-8 cm, ukubeletha kukhulu. Leli zinga lokuhlanza kwesinye isikhathi libizwa ngokuthi isigaba sokuguquka. Ngalesi sikhathi, wena nomlingani wakho nizosebenza kanzima ukubhekana nabasebenzi. Ishubhu elijijile, isihlalo sokuzamazama, noma ibhola lokuzalela kungakusiza ukuthi ukhululeke ngokwengeziwe.

Lapho umlomo wakho wesibeletho ususebenze ngokuphelele, isigaba sokuqala somsebenzi sesiphelile. Esigabeni sesibili sokubeletha, imvamisa uzoba nesifiso sokucindezela njengoba ingane yehlela emgodini wokuzalwa. Ngokuncipha ngakunye uyakhuthazwa ukuthi uphefumule umoya bese ucindezela ingane phansi nangaphansi kwethambo lakho le-pubic. Njengoba ikhanda lengane lilula ukuvuleka kwesitho sangasese sowesifazane futhi libonakala, ungafinyelela phansi uthinte ikhanda lengane ukukusiza ukuthi ugxile.

Umlingani wakho ukhuthazwa ukuthi:

• phefumula nawe
• kukukhumbuze ukuthi wenza umsebenzi omuhle
• phambanisa umqolo, amathanga, noma isisu esingezansi
• akunike iziphuzo uphuze
• ikunikeze indwangu epholile ebunzini lakho
• ube khona nawe

Thinta ukuphumula

Ukuphumula kokuthinta kuyindlela ozofundiswa ngayo ukukusiza ubhekane nezinhlungu zokubeletha. Ufunda ukuzibeka esimweni sokuphumula eqenjini ngalinye lezicubu njengoba umlingani wakho elithinta. Umlingani wakho ufunda ukukhomba ukuthi ubukeka kanjani uma ukhathazekile futhi uthinte indawo esishubile ukukusiza ukhulule imisipha.

Isigaba sesihlanu: Amasu okusunduza

Ngesikhathi sekilasi lesihlanu, uzofunda amasu namasu wokucindezela ukudambisa izinhlungu emuva ngesikhathi sokubeletha. Uzobuye uxoxe ngokuthi ungalungiselela kanjani amasonto ambalwa okuqala ngemuva kokubeletha.

Amasu okuphusha

Ungase uzithole ucindezela ngokungazibandakanyi njengoba ingane yakho yehla ngomsele wokuzalwa. Kunezindlela ezahlukahlukene zokusiza lesi sifiso semvelo. Ungadonsa umoya ekuqaleni kokuncipha bese uwukhulula kancane umoya lapho uphusha. Lokhu kwaziwa njengendlela evulekile ye-glottis. Ungathatha futhi umoya ojulile, ubambe umoya, futhi wehlise ngawo wonke amandla ongawahlanganisa.

Umsebenzi wasemuva

Abanye besifazane bazizwa kakhulu ubuhlungu bomsebenzi emhlane wabo. Ukuzamazama kwepelvic ezandleni zakho nasemadolweni noma ekunqobeni kunganciphisa lokhu kungakhululeki. Iphakethe elishisayo noma i-ice pack emhlane ongezansi nakho kungasiza. Ukucindezelwa okuqinile okusetshenziswe kumhlane wakho ophansi ngumlingani wakho nakho kungakunikeza induduzo.

Ukubhekana nokubeletha ngemuva kokubeletha

Wena nomlingani wakho niyakhuthazwa ukuba nizilungiselele kanye nekhaya lakho ukufika kwengane entsha. Ukunikezwa kokudla okulula ukulungisa, okunomsoco kuyasiza ngalesi sikhathi. Kufanele ufunde ukwamukela usizo oluvela kubangani nomndeni. Uyakhuthazwa ukuba unakekele umuzwa wakho wamahlaya njengoba ufunda amakhono okukhulisa umntwana omusha.

Isigaba sesithupha: Ukuzilolonga

Isigaba sesithupha nesokugcina sizoba nokubuyekezwa kwezinto ezihlanganiswe kulo lonke uhlelo. Uzobamba iqhaza futhi ekuzivivinyweni kwabasebenzi. Inhloso ebalulekile yesigaba sokugcina ukukusiza uqonde ukuthi inqubo yokuzalwa yinqubo ejwayelekile.

Ukuthatha

Indlela yeLamaze wuhlelo olulodwa olungakusiza ukuthi ulungele ukuzalwa. Abantu abaningi bathola amasu namasu okufundisa kuwusizo osukwini olukhulu nangale kwalokho. Ukulungiselela okuncane kungakusiza ungene emshinini wokuzizwa unethemba futhi uzethemba ngalokho okuzokwenzeka.