U-Lana Condor Ukhuluma Ngokusebenza Kwakhe Okubili Akukhonzile nokuthi Uhlala Kanjani Epholile Ngesikhathi Sasendle

-Delile

• Ukuya Virtual - Kodwa, Cha, Hhayi On Zoom
• I-Yoga eshisayo (namabhavu) yama-Zzz angcono
• Ukugwema i-Doomscroll
• Ukukhuluma Okubalulekile
• Buyekeza kwe-

Amakamu okuqeqeshwa e-HIIT akhathazayo awakhangi ku-Lana Condor. Umlingisi onamakhono amaningi nomculi, owaziwa ngokuthi uLara Jean Covey othandekayo emdlalweni Kubo Bonke Abafana Engake Ngabathanda Ngaphambili uchungechunge lwama-movie ku-Netflix, uthi, "Ngenze konke ukusebenza okunamandla kakhulu futhi kukhona okunye engizizwa kubi kakhulu ngemva kwalokho. Ngikhathele futhi angikwazi ukunyakaza usuku lonke." (Okuhlobene: Kungani Kufanele Wehlise Ukuqina Kwakho Kokujima Ngesikhathi Se-COVID)

Ngemuva kweminyaka eminingi yokulinga, wabuyela emuva ekuzivocavoca akuthandayo kusukela esemncane: uZumba.

Waziswa ngokuzivocavoca ngomdanso wesiLatin ngenkathi eneminyaka engu-13 ebhalina efunda endaweni ehlonishwayo yokulondoloza umdanso eSeattle (um, NBD). Ukuze alinganisele ukuqeqeshwa kwakhe kwe-ballet yakudala, waqala ukuthatha amakilasi e-Zumba eceleni njengendawo yokukhulula. “Amakilasi e-ballet angishiya ngicindezeleke kakhulu ngaso sonke isikhathi ngoba ahleleke kahle futhi aqondile,” usho kanje. "I-Zumba ibiyindawo lapho bengingaba nehora lokudedela nginyakazise umzimba wami ukuze ngijabule ngakho futhi konke ukunyakaza akumele kube 'ibala.'

Manje, eneminyaka engama-23, ulahle i-ballet futhi usaphendukela kuZumba (okungukuthi, yebo, unezinketho zokusakaza online). "Ukuzivocavoca engizizwa ngijabule kakhulu kukho futhi empeleni ngizizwa ngingcono kakhulu ngemuva kwekilasi," esho. I-Condor iphinde isebenzele inxusa lomkhiqizo wohlelo futhi isingathe umgubho womdanso womhlaba wonke ozokhala ekugubheni iminyaka engu-20 ka-Zumba ngomhla ka-29 Ephreli, ngethemba lokulingisa amandla ekilasi lomuntu siqu.

Uma engakudanseli ukucindezelwa kwalo nyaka ongalawuleki, ugxile ekumeleleni lokho akholelwa kukho, ukuhlala exhumene nabangane, ukubalekela umjikelezo wezindaba wama-24/7, nokuzama nje ukulala kahle - njengabo bonke abanye. thina.

Ukuya Virtual - Kodwa, Cha, Hhayi On Zoom

"Ngesikhathi sobhadane, ngingene ekusebenzeni okungokoqobo okungokoqobo! Kukhona ukuzivocavoca umzimba okumangazayo [okubizwa ngokuthi okungaphezu kwemvelo] engikwenzayo ngisebenzisa i-Oculus Quest 2 Virtual Reality Headset (Buy It, $ 299, amazon.com). Ngiyahamba ngiya! I ngithengele abangani bami ukuze sihlale sithintana futhi ngikwazi 'ukubona' abangani bami kumhlaba we-VR."

I-Yoga eshisayo (namabhavu) yama-Zzz angcono

"Ngaphambi kokulala, ngidinga ukwehlisa ingqondo yami ngaphambi kokuba ngilale. I-Yoga iyangithulisa engqondweni nasemzimbeni. Ngokuqondile, i-yoga eshisayo ingukuzivocavoca okumangazayo nokuphumuzayo kimi.

Ukuze uzinakekele ebusuku, isikhathi sebhavu isikhathi esingcono kakhulu! Njalo ebusuku ngisekhaya hhayi lapho ngiqopha indawo, ngifaka umcibisholo omude. Ngine-magnesium ne-CBD soak engiyixuba ndawonye. Ngikhanyisa amakhandlela amathathu bese ngifaka i-CBD ne-magnesium emzimbeni wami. Umuzwa omuhle kunayo yonke eyake yenzeka! "

Zizame ngokwakho ngale natureofthings Magnesium Soak (Yithenge, $36, revolve.com) kanye Nosawoti Wokugeza Ofakwe I-Vertly CBD (Yithenge, $29, credobeauty.com).

Ukugwema i-Doomscroll

"Kunokuningi ukuhlukumezeka sonke esibhekana nakho nsuku zonke, ngakho-ke kufanele ngibeke imingcele. Ngikubeka eqhulwini kakhulu ukungalungi ucingo lwami futhi ngifunde izindaba ezingxenyeni ezithile zosuku kuphela isikhathi esifushane. isikhathi.Ngicime nezixwayiso zezindaba ezihamba phambili ocingweni lwami.Ngifuna nje ukukhetha lapho ngizoziveza khona lokho okubonakala kuwuchungechunge lwezindaba ezimbi.Uma ngidinga ukuphumula,ngivula incwadi.Ukufunda ungikhipha eqinisweni lami. " (Okuhlobene: Izinzuzo Zezincwadi Odinga Ukuzifunda Ukuze Ukholwe)

Ukukhuluma Okubalulekile

"Ngezwa uJanaya The Future eke wathi, 'Abantu bayakulandela ngoba bayakholelwa kuwe, ngakho-ke kufanele ukhombise abantu ukuthi ukholelwa kuphi.' Leso sisho siyibuse kakhulu indlela engisebenzisa ngayo izinkundla zokuxhumana nokukhetha ukuzifaka lapho.Ngabona ukuthi sinenhlanhla yokuphila nokuvuka sibe nezwi, okumele silisebenzise.Ngisebenzisa inkundla yami ukukhuluma ngendlela ephusile. izihloko [ezifana ne-body dysmorphia kanye nokucwasa ngokwebala eHollywood] ngoba ngifuna ukushiya umhlaba ngisendaweni engcono. Ngingase ngithinte umuntu oyedwa kodwa umuntu oyedwa nje uyawina."

Buyekeza kwe-