Izizathu Ezi-7 Zokuthi Isikhathi Sakho Siphuze Kancane Ngemuva Kokumisa Iphilisi Lokulawula Ukuzalwa

-Delile

• Ithini impendulo emfushane?
• Ukucindezeleka
• Ukuzivocavoca umzimba kanzima
• Izinguquko zesisindo
• Ama-polyp wesizalo noma ama-fibroids
• Ukungalingani kwendlala yegilo
• I-PCOS
• Ukukhulelwa
• Yini enye ongayithola ngemuva kokumisa iphilisi?
• Yini ongayenza uma ufuna ukuvimbela ukukhulelwa ngemuva kokumisa iphilisi?
• Kukusiphi isikhathi lapho kufanele ubonane nodokotela?
• Okubalulekile

Iphilisi lokulawula ukuzalwa lenzelwe ukuvimbela ukukhulelwa kuphela, kepha futhi nokusiza ukulawula umjikelezo wakho wokuya esikhathini.

Kuya ngokuthi iyiphi iphilisi oyiphuzayo, ungajwayela ukuba nesikhathi esithile inyanga ngayinye. (Lokhu kwaziwa ngokuthi ukuphuma kwegazi.)

Noma ungathatha amaphakethe akho amaphilisi ubuyele emuva futhi ungalokothi uphume njalo ngenyanga.

Kusho ukuthini-ke uma uyeka ukuthatha iphilisi lakho bese uthola ukuthi isikhathi sakho sesihambile, noma uthola ukuthi awunaso nhlobo isikhathi?

Hhayi-ke, imvamisa akulutho lokukhathazeka ngalo.

Ithini impendulo emfushane?

"Kuvamile ukungatholi isikhathi ngemuva kokumisa iphilisi," kuchaza uGil Weiss, MD, uprofesa osizayo wezokwelapha emtholampilo eNorthwestern Memorial Hospital e-Illinois.

"Lo mkhuba ubizwa ngokuthi i-post-pill amenorrhea," kuqhubeka uDkt Weiss. "Iphilisi licindezela ukukhiqizwa komzimba okujwayelekile kwamahomoni okubandakanyeka esikhathini sakho sokuya esikhathini."

Uthi kungathatha izinyanga ezimbalwa ukuthi umzimba wakho ubuyele ekukhiqizweni kwawo okujwayelekile, ngakho-ke izinyanga ezimbalwa ukuthi isikhathi sakho sibuyele.

Kepha, kwezinye izimo, kunesinye isizathu sezikhathi ezedlule noma ezingabanjwanga.

Kungaba yinto elula njengezinto zokuphila ezifana nengcindezi noma ukuzivocavoca umzimba. Noma kungaba yisimo esiyisisekelo njenge-hypothyroidism.

Thola ezinye izinto ezingadala inkinga yakho yesikhathi se-post-pil, nokuthi ungawubuyisela kanjani umjikelezo wakho kuthrekhi.

Ukucindezeleka

Ukucindezeleka kungathinta ibhalansi ebucayi ye-hormonal elawula umjikelezo wakho wokuya esikhathini.

"Ukucindezeleka kudala i-hormone i-cortisol," kusho uKecia Gaither, MD, ogxile ku-OB-GYN kanye nemithi yokubeletha yomama.

Lokhu, uthi, "kungaphazamisa ukulawulwa kwama-hormone kwezilonda ngokusebenzisa umjikelezo ophakathi kobuchopho, amaqanda, nesibeletho."

Ezinye izimpawu zengcindezi okufanele uzibheke zifaka phakathi ukungezwani kwemisipha, ikhanda elibuhlungu nokungalali.

Ungase futhi ube nezimpawu zokungakhululeki esiswini njengokuqunjelwa, noma izinkinga zemizwa enjengokudabuka nokucasuka.

Ngenkathi izingcindezi ezincane zingenakwenzeka ukuthi zidale ushintsho, amazinga esikhathi eside noma abalulekile okucindezela angamisa izikhathi.

Uma usenesikhathi, ungathola ukuthi ukucindezeleka kubangela okubuhlungu kakhulu.

Kungadala nokuthi umjikelezo wakho wokuya esikhathini ube mfushane noma ube mude.

Ukuthola izindlela zokuqeda ukucindezeleka kubalulekile enhlalakahleni yakho yonke. Zama izindlela zokuphefumula ezijulile nokuzivocavoca umzimba njalo ukuze uqale.

Ungakhuluma futhi nochwepheshe wezempilo yengqondo ongahle aphakamise ukwelashwa kokuziphatha okuqondayo (i-CBT) noma anikeze nemithi.

Ukuzivocavoca umzimba kanzima

Ukuzivocavoca okunamandla kunomthelela ofanayo ngezikhathi. Nakho, kungashintsha amahomoni adingekayo esikhathini.

Kepha ikwenza ngendlela ehluke kancane.

Ukusebenza ngokweqile kunganciphisa izitolo zamandla zomzimba wakho kuze kube seqophelweni lapho imisebenzi yokuzala yehliswa noma ivalwe ivuna izinqubo ezibaluleke kakhulu.

Ama-hormone abhekene ne-ovulation ayathinteka, futhi lokhu kungaholela esikhathini esedlule.

Abantu abadala kufanele bahlose ukuzivocavoca umzimba ngokulingene, njengokuhamba ngamandla, ukusakazeka phakathi nesonto.

Uma uvivinya umzimba ngokweqile, umzimba wakho uzokwazisa. Ungazizwa unekhanda elincane noma ukhathele kakhulu kunokujwayelekile, futhi ungahle uzwe nobuhlungu bamalunga.

Izinguquko zesisindo

Kokubili ukuzuza kwesisindo okusheshayo nokulahlekelwa isisindo kungadala umonakalo ekuhambeni kwakho kokuya esikhathini.

Ukwehla kwesisindo kungazelelwe kungamisa ukukhiqizwa kwamahomoni alawula i-ovulation, izikhathi zokuma ngokuphelele.

Ngakolunye uhlangothi, ukukhuluphala ngokweqile kungaholela ku-estrogen eyeqile.

I-estrogen eningi ingaphazamisa izinqubo zokuzala, kwesinye isikhathi iguqula imvamisa yesikhathi sakho.

Uma ukhathazekile ngesisindo sakho noma ubona ezinye izimpawu njengokukhathala nezinguquko zesifiso, thintana nodokotela wakho.

Bangabheka izimo zezempilo eziyisisekelo bese beluleka ngezinyathelo ezinhle kakhulu zokuya phambili.

Ama-polyp wesizalo noma ama-fibroids

Kokubili ama-polyps wesibeletho nama-fibroids ukukhula okuvela esibelethweni.

Ukweqiwa kwamahomoni kungakhuthaza ukukhula kwama-fibroids nama-polyps.

Abantu abane-polyps noma i-fibroids bangaba nezikhathi ezingajwayelekile, noma babone ukubona phakathi kwezikhathi.

Lokhu kukhula futhi “kungenza izikhathi zibe nzima, ngenxa yezinguquko endleleni ulwelwesi lwesibeletho oluchithwa ngayo,” kusho uDkt Weiss.

Izimpawu eziningi ezihambisana nama-polyps wesibeletho zihlobene nesikhathi. Kepha abanye abantu bangathola inzalo.

I-Fibroids, ngakolunye uhlangothi, ingadala ezinye izimpawu ezinjengalezi:

• ubuhlungu be-pelvic
• ukuqunjelwa
• izinkinga zokuchama

Kwesinye isikhathi, ama-polyps nama-fibroids awadingi ukwelashwa. Kepha uma zidala izinkinga, zingasuswa.

Ukungalingani kwendlala yegilo

Ukulawulwa kokuzalwa kungacindezela izimpawu zezimo ezingaphansi.

Kepha lapho nje uyeka ukuthatha iphilisi, lezi zimpawu zingaphinde zivele.

Ukungalingani kwe-thyroid kungenye yalezi zimo.

I-thyroid engasebenzi kahle, eyaziwa ngokuthi i-hypothyroidism, kusho ukuthi amazinga akho e-thyroid yegciwane awanalo

Lokhu kungadala izinkinga eziningana ezihlobene nesikhathi, kufaka phakathi izikhathi, izikhathi ezinzima, noma.

Ungase futhi ube nokukhathala nokuzuza kwesisindo.

Indlala yegilo - noma i-hyperthyroidism - ingaholela emiphumeleni efanayo yokuya esikhathini, kanye nezikhathi ezimfushane noma ezilula. Lesi sikhathi, kungenxa yokuthi i-thyroid ikhiqiza i-hormone eningi kakhulu.

Ezinye izimpawu ze-hyperthyroidism zifaka ukwehla kwesisindo, izinkinga zokulala nokukhathazeka.

Ukungalingani kwe-thyroid kungalashwa ngemithi, ngakho-ke kubalulekile ukuxhumana nodokotela wakho uma ubona lezi zimpawu.

I-PCOS

I-Polycystic ovary syndrome (i-PCOS) ngesinye isimo esingaphansi esingavela ngemuva kokumisa ukulawulwa kokuzalwa.

“Kubangela ukungalingani phakathi kwamaqanda akho nobuchopho bakho,” kusho uDkt Weiss.

Izikhathi ezingajwayelekile zingenye yezici ezivame kakhulu ezihambisana ne-PCOS.

Lokhu kungenxa yokuthi ama-polycystic ovaries angalwela ukukhulula iqanda, okusho ukuthi i-ovulation ayenzeki.

Abantu abane-PCOS futhi banamazinga aphezulu wamahomoni wesilisa, angaholela ezinduna noma izinwele ezedlulele ebusweni nasemzimbeni.

Kukhona ukukhipha izimpawu ze-PCOS. Udokotela wakho angakunika imishanguzo futhi ancome nezinguquko zendlela yokuphila.

Ukukhulelwa

Isikhathi sekwephuzile sivame ukuhlotshaniswa nokukhulelwa. Kodwa abantu abake basebenzise iphilisi kaningi abacabangi ngale ndlela.

Ukukholelwa ukuthi kuthatha isikhashana ukukhulelwa ngemuva kokumisa iphilisi kungenye yemibono eyiphutha enkulu yokuvimbela ukukhulelwa.

"Ukushesha umuntu akhulelwe kuyehluka" kuye ngomuntu nomuntu, kuchaza uDkt. Gaither.

Ngokuvamile, uthi, kuthatha inyanga eyodwa kuya kwezintathu.

Ngakho-ke uma uke waya ocansini olungavikelekile futhi waqaphela ukungahambi kahle kokuya esikhathini, yenza ukuhlolwa kokukhulelwa ngokushesha okukhulu - ukuze ube sohlangothini oluphephile.

Ezinye izimpawu zokuqala zokukhulelwa zifaka:

• ukukhathala
• amabele avuvukile noma athambile
• ukuchama kaningi
• isicanucanu
• izifiso zokudla
• ikhanda
• ukushintsha kwemizwelo

Yini enye ongayithola ngemuva kokumisa iphilisi?

Abantu abahlukene bazobona imiphumela ehlukile ngemuva kokuyeka iphilisi, kusho uDkt Gaither.

Izinkathi ezinzima zingase ziqale kabusha, futhi abanye abantu bangaba nezinduna noma i-premenstrual syndrome (PMS).

NgokukaDkt. Weiss, ungahle futhi uhlangane nokulahleka kwezinwele, ikhanda elibuhlungu, nokuguquguquka kwemizwelo.

Kwezinye izimo, kunezinto ezithile ezinhle. Isibonelo, i-libido ingabuya, kuphawula uDkt Weiss.

Yini ongayenza uma ufuna ukuvimbela ukukhulelwa ngemuva kokumisa iphilisi?

Lapho nje uyeka ukudla iphilisi, kufanele usebenzise enye indlela yokuvimbela inzalo.

Ungasebenzisa ikhondomu njalo uma uya ocansini, noma ubheke enye indlela yokuvimbela inzalo yesikhathi eside njengokufakelwa.

Kukusiphi isikhathi lapho kufanele ubonane nodokotela?

Kungathatha izinyanga ezimbalwa ukuthi umjikelezo wakho wokuya esikhathini ubuyele kokujwayelekile.

Kepha uma ungazange ube nesikhathi ngemuva kwezinyanga ezintathu zokumisa iphilisi, kufanele ubhukhe ukubonana nodokotela.

Bangakwazi ukuhlola noma yiziphi izimo ezingaphansi futhi bakusize unqume ngezinyathelo ezilandelayo.

Abanye abantu bakhetha nokubonana nodokotela ngaphambi kokuba baphume kuphilisi.

Ngaleyo ndlela, udokotela wakho angakulungiselela izinguquko emzimbeni wakho uma uyeka ukuthatha ukubeletha.

Bangaphinde bancome ezinye izindlela zokuvimbela inzalo ukuvimbela ukukhulelwa, noma ukukhulula izimpawu iphilisi lakho ebelilapha.

Okubalulekile

Ukumisa iphilisi kungathinta okwesikhashana umjikelezo wakho wokuya esikhathini, kodwa akuyona into kuphela engadala isikhathi esedlule.

Uma izinto zingakabuyeli kokujwayelekile ezinyangeni ezintathu noma uma uhlangabezana nezinye izimpawu, kufanele ubonane nodokotela wakho wokunakekela oyinhloko.

Bazosebenzela ukuthola imbangela ngqo yenkinga yakho yesikhathi, futhi bakubeke endleleni eya emjikelezweni ojwayelekile.

ULauren Sharkey uyintatheli futhi ungumbhali ogxile ezindabeni zabesifazane. Lapho engazami ukuthola indlela yokuxosha i-migraines, angatholwa embula izimpendulo zemibuzo yakho yezempilo ekucashile. Ubuye wabhala incwadi echaza ngezishoshovu zesifazane ezisencane emhlabeni wonke futhi njengamanje wakha umphakathi walaba baphikisi. Mbambe kuTwitter.