Isengezo seLavitan AZ

-Delile

• Yenzelwe ini
• 1. Uvithamini A
• 2. Uvithamini B1
• 3. Uvithamini B2
• 4. Uvithamini B3
• 5. Uvithamini B5
• 6. Uvithamini B6
• 7. Uvithamini B12
• 8. Uvithamini C
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

ILavitan A-Z ingumuthi wokuthambisa wamavithamini namaminerali ongaqukethe uvithamini C, insimbi, uvithamini B3, zinc, manganese, uvithamini B5, uvithamini A, uvithamini B2, uvithamini B1, uvithamini B6, uvithamini D novithamini B12

Lesi sithasiselo singathengwa kumakhemisi ajwayelekile ngaphandle kwencwadi kadokotela, ngentengo engaba ngu-30 reais, ngesimo sebhodlela elinamathebulethi angama-60.

Yenzelwe ini

Lesi sithasiselo sisetshenziswa ikakhulukazi ezimeni zokuntuleka kokudla okunempilo noma ukukhathala ngokomzimba nangokwengqondo.

ILavitan A-Z isetshenziswa njengesengezo sokudla okunomsoco kanye namaminerali, ngoba inegalelo ekunciphiseni umzimba, ukukhula nasekuqiniseni amasosha omzimba, ukulawulwa kwamaseli nokulinganisela komzimba, ngenxa yobukhona bamavithamini namaminerali:

1. Uvithamini A

Inesenzo se-antioxidant, esebenza ngokulwa nama-radicals wamahhala, ahlobene nezifo nokuguga. Ngaphezu kwalokho, ithuthukisa umbono.

2. Uvithamini B1

UVitamin B1 usiza umzimba ukuthi ukhiqize amaseli aphilile, akwazi ukuvikela amasosha omzimba. Ngaphezu kwalokho, le vithamini iyadingeka futhi ukusiza ukwehlisa ama-carbohydrate alula.

3. Uvithamini B2

Inesenzo se-antioxidant futhi ivikela ezifweni zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, kuyasiza nasekwakhiweni kwamangqamuzana abomvu egazini, adingekayo ekuthuthweni komoya-mpilo emzimbeni wonke.

4. Uvithamini B3

UVitamin B3 usiza ukukhuphula inani le-cholesterol ye-HDL, eyi-cholesterol enhle, futhi isiza ekwelapheni induna.

5. Uvithamini B5

UVitamin B5 muhle ekugcineni isikhumba esinempilo, izinwele kanye nolwelwesi lwamafinyila kanye nokusheshisa ukuphulukiswa.

6. Uvithamini B6

Kuyasiza ukulawula ukulala nemizwa, kusiza umzimba ukuthi ukhiqize i-serotonin ne-melatonin. Ngaphezu kwalokho, kuyasiza ukunciphisa ukuvuvukala kubantu abanezifo, njenge-rheumatoid arthritis.

7. Uvithamini B12

IVitamin B12 ineqhaza ekukhiqizweni kwamaseli abomvu futhi isiza ne-ayoni ukwenza umsebenzi wayo. Ngaphezu kwalokho, kunciphisa nengozi yokudangala.

8. Uvithamini C

UVitamin C uqinisa amasosha omzimba futhi wenza kube lula ukumuncwa kwensimbi, kukhuthaza impilo yamathambo namazinyo.

Ungathatha kanjani

Umthamo onconyiwe yithebhulethi eli-1 ngosuku, okungcono ngemuva kokudla isidlo, ukwenza ngcono ukumuncwa kwamavithamini.

Kodwa-ke, umthamo unganela ngokweluleko sikadokotela.

Imiphumela emibi engaba khona

Njengokwengeza kokudla okunempilo okusekelwe kumavithamini namaminerali, imiphumela emibi ayaziwa, inqobo nje uma umthamo uhlonishwa.

Ubani okungafanele athathe

ILavitan A-Z kufanele igwenywe ngabesifazane abakhulelwe, abancelisa abesifazane nezingane abangaphansi kweminyaka emithathu ubudala.

Lesi sengezo asiqukethe i-gluten ekubunjweni kwaso, ngakho-ke, singasetshenziswa kubantu abanesifo se-celiac.