Umlobi: Morris Wright
Usuku Lokudalwa: 28 Epreli 2021
Ukuvuselela Usuku: 18 Unovemba 2024
Anonim
Iyini isengezo seLavitan Omega 3? - Impilo
Iyini isengezo seLavitan Omega 3? - Impilo

-Delile

ILavitan Omega 3 iyisengezo sokudla esisuselwa kuwoyela wezinhlanzi, oqukethe i-EPA ne-DHA fatty acids ekubunjweni kwawo, okubaluleke kakhulu ekugcineni amazinga e-triglyceride kanye ne-cholesterol embi egazini.

Lesi sithasiselo sitholakala emakhemisi, emabhokisini anama-capsules angama-gelatin angama-60, ngentengo engaba ngu-20 kuye ku-30 ​​reais, futhi kufanele ithathwe ngaphansi kweseluleko sezokwelapha noma isazi sokudla

Yenzelwe ini

Isengezo iLavitan Omega 3, sisebenza ukuhlangabezana nezidingo zokudla okunomsoco kwe-omega 3, sisiza ekwehliseni i-cholesterol ne-triglycerides egazini, sithuthukise ukusebenza kobuchopho nenhliziyo, silwe ne-osteoporosis, sifake isandla esikhunjeni esinempilo, siqinise amasosha omzimba, siyeke ukuphazamiseka kokuvuvukala futhi silwe nokukhathazeka nokudangala njengendlela ehambisanayo yokudla okunothe ku-omega 3.


Isetshenziswa kanjani

Umthamo wansuku zonke onconywayo we-omega 3 ngamaphilisi ama-2 ngosuku, noma kunjalo, udokotela angakhombisa isilinganiso esihlukile, ngokuya ngezidingo zomuntu.

Thola ezinye izithasiselo zeLavitan.

Ngubani ongafanele asebenzise

Lesi sithasiselo akufanele sisetshenziswe ngabantu abazwela kakhulu kunoma yiziphi izingxenye zendlela yokwenza futhi abesifazane abakhulelwe noma abahlengikazi kufanele basebenzise lo mkhiqizo ngaphansi kweseluleko sezokwelapha. Abantu abaguliswa yizinhlanzi nama-crustaceans kufanele futhi bagweme ukudla lo mkhiqizo.

Ngaphezu kwalokho, abantu abahlangabezana nokugula noma izinguquko zomzimba akumele futhi basebenzise lesi sithasiselo ngaphandle kokukhuluma nodokotela.

Bukela le vidiyo elandelayo futhi ufunde ukuthi ungayithola kanjani i-omega 3 ekudleni:

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