Amaqiniso Nge-LDL: Uhlobo Olubi lweCholesterol

-Delile

• "Kuhle" vs. "embi" cholesterol
• Izingozi ze-cholesterol ephezulu
• Ayini amazinga we-cholesterol enempilo?
• Ivamile kangakanani i-cholesterol ephezulu?
• Ngubani odinga ukuhlolwa?
• Izici zobungozi ze-cholesterol ephezulu
• Ungayivimbela kanjani i-cholesterol ephezulu
• Yehlisa isisindo somzimba nokuzivocavoca umzimba
• Yidla ukudla okunempilo enhliziyweni
• Khuluma nodokotela wakho

Yini i-cholesterol?

Ikholesterol yinto ejikelezayo egazini egazini lakho. Umzimba wakho uyisebenzisela ukudala amaseli, amahomoni, kanye novithamini D. Isibindi sakho sakha yonke i-cholesterol oyidingayo emafutheni ekudleni kwakho.

I-cholesterol ayincibiliki egazini. Esikhundleni salokho, ibophezeleka kubathwali ababizwa ngama-lipoprotein, abayihambisa phakathi kwamaseli. Ama-lipoprotein akhiwa ngamafutha ngaphakathi namaprotheni ngaphandle.

"Kuhle" vs. "embi" cholesterol

Kunezinhlobo ezimbili eziyinhloko ze-cholesterol ezithathwa yizinhlobo ezahlukene zama-lipoprotein. Ama-lipoprotein amancane kakhulu (LDL) kwesinye isikhathi abizwa nge-cholesterol "embi". Amazinga aphezulu e-cholesterol ye-LDL angakha emithanjeni yakho, abangele isifo senhliziyo.

Ama-lipoprotein aphezulu kakhulu (i-HDL) abizwa nge-cholesterol "enhle". I-cholesterol ye-HDL ithwala i-cholesterol evela kwezinye izingxenye zomzimba wakho ibuyele esibindini. Isibindi sakho bese sicubungula i-cholesterol ephuma emzimbeni wakho. Kubalulekile ukuba namazinga aphilile kuzo zombili izinhlobo ze-cholesterol.

Izingozi ze-cholesterol ephezulu

Uma amazinga akho e-cholesterol ephakeme kakhulu, amadiphozi angenzeka emithanjeni yakho. La mafutha afakwa ezindongeni zemithambo yegazi yakho angaqinisa futhi anciphise imithambo yegazi. Lesi yisimo esibizwa nge- atherosclerosis. Imikhumbi emincane ihambisa igazi elinothe kangako nge-oxygen. Uma umoya-mpilo ungeke ufinyelele imisipha yenhliziyo yakho, ungaba nokuhlaselwa yisifo senhliziyo. Uma lokho kwenzeka ebuchosheni bakho, ungaba nesifo sohlangothi.

Ayini amazinga we-cholesterol enempilo?

Amazinga e-cholesterol alinganiswa ngama-milligram (mg) ngetayitela leshumi (dL) legazi. Amazinga we-cholesterol aphelele - isamba se-HDL yakho ne-LDL - kufanele ahlale ngaphansi kuka-200 mg / dL.

Ukwehla leyo nombolo, ileveli yakho eyamukelekayo ye-LDL ("embi") ye-cholesterol kufanele ibe ngaphansi kuka-160 mg / dl, 130 mg / dL, noma i-100 mg / dl. Umehluko ezinombolweni uncike kakhulu ezingcupheni zakho zesifo senhliziyo.

I-cholesterol yakho ye-HDL ("enhle") kufanele okungenani ibe ngu-35 mg / dL, futhi iphakame kakhulu. Lokho kungenxa yokuthi uma une-HDL eningi, uvikeleka kangcono ekulweni nesifo senhliziyo.

Ivamile kangakanani i-cholesterol ephezulu?

Ngaphezulu kwamaMelika, cishe amaphesenti angama-32 wabantu baseMelika, anezinga eliphakeme le-LDL cholesterol. Kulaba bantu, munye kuphela kwabathathu onezimo ezilawulwayo, futhi ingxenye kuphela ethola ukwelashwa kwe-cholesterol ephezulu.

Abantu abane-cholesterol ephezulu banengozi ephindwe kabili yokuhlaselwa yisifo senhliziyo njengabantu abanamazinga enempilo e-cholesterol. Izitatimende yizidakamizwa ezisetshenziswa kakhulu ukwelapha i-cholesterol ephezulu.

Ngubani odinga ukuhlolwa?

Wonke umuntu kufanele ahlolwe i-cholesterol yakhe, aqale eneminyaka engama-20. Bese futhi, njalo eminyakeni emihlanu. Kodwa-ke, amazinga engcuphe ngokuvamile awakhuphuki kuze kube kamuva empilweni. Abesilisa kufanele baqale ukuqapha amazinga abo e-cholesterol ngokusukela eminyakeni yobudala engama-45. Abesifazane bavame ukuba namazinga aphansi e-cholesterol kunamadoda kuze kufike esikhathini sokuya esikhathini, lapho amazinga abo eqala ukukhuphuka. Ngalesi sizathu, abesifazane kufanele baqale ukuhlolelwa njalo abaneminyaka yobudala engama-55.

Izici zobungozi ze-cholesterol ephezulu

Kunezici eziningana ezikubeka engcupheni yokuthola i-cholesterol ephezulu. Abanye, awukwazi ukwenza lutho ngakho. Izinga le-cholesterol likhuphuka ngokukhula, ikakhulukazi kwabesifazane ngemuva kokunqamuka kokuya esikhathini. Ufuzo lubuye lube nesici ngoba izakhi zofuzo zakho ngokwengxenye zinquma ukuthi isibindi sakho senza malini cholesterol. Bheka umlando womndeni we-cholesterol ephezulu, umfutho wegazi ophakeme, noma isifo senhliziyo sokuqala.

Ungenza okuthile ngezinye izingozi. Ukuzivocavoca umzimba kunciphisa amazinga e-cholesterol, njengoba kwenza ukunciphisa inani lamafutha agcwele ekudleni kwakho. Ukwehla kwesisindo nakho kuyasiza. Uma ubhema osikilidi, yeka - umkhuba ulimaza imithambo yegazi yakho.

Ungayivimbela kanjani i-cholesterol ephezulu

Yehlisa isisindo somzimba nokuzivocavoca umzimba

Udokotela ohlinzayo Jikelele uncoma ukuthi uvivinye umzimba okungenani amahora amabili nemizuzu engama-30 ngesonto, noma imizuzu engama-30 izinsuku eziningi. Ukuzivocavoca kwehlisa amazinga akho e-LDL futhi kukhuphule amazinga akho e-HDL. Kuyasiza nokuthi wehlise isisindo, okungasiza ukwehlisa amazinga akho e-cholesterol. Uma ukhuluphele ngokweqile, akudingeki ulahlekelwe yikho konke. Amaphesenti amahlanu kuphela kuya kwayi-10 esisindo somzimba wakho angaba nomthelela omkhulu ekwehliseni i-cholesterol yakho.

Yidla ukudla okunempilo enhliziyweni

Zama ukunciphisa inani lamafutha agcwele ekudleni kwakho, okufaka umzimba wakho ku-cholesterol. Amafutha anelisiwe atholakala ebisi nasezinyameni ezinamafutha, ngakho-ke shintshela enyameni engenamafutha, engenasikhumba. Gwema ama-trans-fat, atholakala kuzimpahla ezibhakiwe ezihwebelwe ukuhweba njengamakhukhi nama-crackers. Layisha okusanhlamvu okuphelele, izithelo, amantongomane nemifino.

Khuluma nodokotela wakho

Yenza i-cholesterol yakho ihlolwe, ikakhulukazi uma usengozini. Uma amazinga akho ephezulu noma emngceleni, sebenzisana nodokotela wakho ukuthola uhlelo oluhle kakhulu lokwelashwa kwakho. Udokotela wakho angakunika ama-statins. Uma uthatha izitatimende zakho njengoba kunqunyiwe, zinganciphisa kakhulu amazinga akho e-LDL. Abantu baseMelika abangaphezu kwezigidi ezingama-30 bathatha ama-statins. Eminye imithi iyatholakala ukwelapha i-cholesterol ephezulu uma ama-statins eyedwa engasebenzi noma uma unokuphikisana nokusetshenziswa kwe-statin.