Shiya Igumbi "Lokukhuluphala Kakhulu" Eholidini Lakho Elilandelayo

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Ukubeka iphawundi noma amabili ngenkathi useholidini akukhona lokho okujwayelekile (noma kunjalo, kufanele usebenzise lezi Zindlela Ezi-9 Ezihlakaniphile Zokwenza Iholide Lakho Libe Nempilo). Kepha hhe, akunasigwebo-usebenze kanzima ngaleso sikhathi sokuphumula, futhi ukudla kwelinye izwe kunjalo ngakho kuhle! Kepha ngokusho kocwaningo olusha, leso sisindo esengeziwe kungenzeka silenga isikhathi eside ngemuva kokuba izikhwama zakho sezikhishiwe.

Abantu baseMelika abadala bathola isilinganiso sephawundi elilodwa ohambweni lwabo lwesonto elilodwa kuya kwamathathu, ngokocwaningo oluvela e-University of Georgia's College of Family and Consumer Sciences. Lokho akubonakali njengethani, uze ucabangele iqiniso lokuthi sizuza cishe ngephawundi elilodwa noma amabili elengeziwe unyaka wonke. Lokho kuyisigaxa esikhulu senzuzo yethu yonke esikhathini esifushane, esisekela umbono wokuthi inalidi esikalini sethu inyuka kancane.

Ucwaningo lulandele abantu abadala abangu-122 abaphakathi kweminyaka engu-18 no-65; abacwaningi balinganise ubude, isisindo, i-BMI, umfutho wegazi, ne-waist-to-hip ratio yabahlanganyeli ezindaweni ezintathu ezihlukene: isonto elilodwa ngaphambi kweholide labo, isonto elilodwa ngemva kokubuya, futhi ngemva kwamasonto ayisithupha wabuya.

Amaphesenti angamashumi ayisithupha nanye abahlanganyeli akhuluphale ngesikhathi esohambweni, futhi ukuzuzwa kwesisindo kukonke ngesikhathi socwaningo kwaba namahloni ngepondo (ngisho namasonto ayisithupha ngemva kokuba bebuyele ekhaya). Njengoba empeleni sivame ukuthola Okuningi ukuvivinya umzimba lapho siseholidini, ngakho kungani kunesisindo esingeziwe? Ngokuya ngababhali bokucwaninga, kumayelana nokudla kwethu kwekhalori. Umlandu omkhulu? Zonke lezo piña coladas. Isilinganiso senani labahlanganyeli beziphuzo ababenazo ngesonto kabili ngenkathi beseholidini, okwakususa kakhulu ukusetshenziswa kwabo kwekhalori. (Mhlawumbe kufanele siphuze lawa maBikini-Friendly Beers...)

Kube nemiphumela emihle yesikhathi esichithwe kuhanjwa empilweni yabahlanganyeli. Ucwaningo luthole ukuthi ingcindezi nomfutho wegazi wehla-ngisho namasonto ayisithupha ngemuva kokuthi abavakashi sebebuyele emakhaya.

Ngakho-ke yini esiyithathayo thina esine-wanderlust? Sijwayele ukugcizelela kakhulu ukuthola isimo samaholide ethu bese sikhohlwa ngenqubo yokuzivocavoca umzimba ukusigcina sisesimweni esifanele ngemuva. Ngazo zonke izindlela, phila kancane lapho usohambweni. Vele uqiniseke ukuthi wenza omunye umsebenzi owengeziwe lapho ufika ekhaya ukuze uvikele umkhuba wokukhuluphala onwabuzelayo. .

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