I-Soy lecithin ekunqamukeni kokuya esikhathini: izinzuzo, kwenzelwa ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ungathatha kanjani

Ukusetshenziswa kwe-soy lecithin kuyindlela enhle kakhulu yokunciphisa izimpawu zokunqamuka kokuya esikhathini, njengoba icebile kuma-acids e-polyunsaturated abalulekile naku-B izakhi zomzimba eziyinkimbinkimbi ezifana ne-choline, i-phosphatides ne-inositol, esebenza ngendlela ezuzisayo ekushintsheni kwe-hormonal lena inkambo yesikhathi.

I-Soy lecithin isuselwa kusoya, imifino enezithako ezisebenzayo ezikwaziyo ukubuyisela ukungabi bikho kwe-hormone estrogen. Lokhu kwehliswa ekunqamukeni kokuya esikhathini, yingakho inzuzo yayo ibonakala kakhulu kulesi sigaba sempilo, inciphisa ukungaphatheki kahle okuthile, njengokungahlaliseki ngokomzwelo, ukushisa okushisayo, ukuqwasha nokukhuluphala.

Ngaphezu kwalokho, lo muthi wamakhambi unezinye izinzuzo, njengokunciphisa izimpawu ze-PMS, ukulwa nekhanda, ukulwa ne-cholesterol ephezulu nokusiza ukunciphisa umzimba. Bheka ezinye izakhiwo ze-soy lecithin ezinzuzweni ze-soy lecithin.

Yenzelwe ini

Izingxenye ze-soy lecithin ekunqamukeni kokuya esikhathini zinemihlomulo elandelayo:

• Nciphisa amagagasi okushisa;
• Nciphisa ukoma kwesitho sangasese sowesifazane;
• Thuthukisa i-libido;
• Lawula izinguquko ze-hormonal;
• Nciphisa ukulahleka kwethambo, okungaholela ekuthini kwamathambo;
• Yilwa nokuqwasha.

Ngaphezu kwalokho, i-soy lecithin ekudleni ikhonjisiwe ukukusiza wehlise isisindo, ngoba ukuzuza kwesisindo kubalulekile ngesikhathi sokunqamuka kokuya esikhathini. Funda kabanzi mayelana nokuthi ungazibona kanjani izimpawu zokuya esikhathini nokuthi yini okufanele uyenze lapho zivela.

Ungathatha kanjani

I-Soy lecithin ingadliwa ngezindlela eziningana, kungaba ngokwemvelo ngokwengeziwe, ngokufakwa kwezinhlamvu nezinhlayiya zesoya, kanye nangendlela yezithako zokudla, kuma-capsule namaphilisi. Umthamo onconyiwe we-soy lecithin ngosuku usukela ku-0.5g kuye ku-2g, futhi ngokuvamile kunconywa ukusebenzisa amaphilisi ama-2, kathathu ngosuku, ngesikhathi sokudla nangamanzi amancane. Bheka ukuthi ukudla kufanele kube njani ukulwa nezimpawu zokunqamuka kokuya esikhathini.

Isengezo se-soy lecithin sithengwa emakhemisi nasezitolo zokudla zezempilo, ngentengo ehlukahluka kusuka kuma-reais angama-25 kuye kwangama-100, kuya ngobuningi nendawo okuthengisayo.

Ngaphezu kokungezelela lo muthi wamakhambi, uma izimpawu zinzima, udokotela wezifo zabesifazane futhi angancoma ukwelashwa ngezidakamizwa ezibuyisela ama-hormone.